PM Formula

PM Formula

Nature's Way4.2 (628 ratings)
Format:Tablet Quantity: 30 Tablet(s) · 30 servings
$15.99 $0.53 per serving
AmazonLowest$15.99Vitacost$20.47Vitacost$20.47

Product analysis

47 out of 100

PM Formula lists the amount of each ingredient, making its contents easier to compare with other herbal and theanine formulas.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality30

Theanine and hops lack clearly disclosed forms. The quality of the valerian and black cohosh preparations also cannot be fully compared here.

Ingredient Transparency81

Ingredient amounts are disclosed, making serving contents easier to compare. Some ingredient forms remain unspecified, limiting a fuller comparison.

Value For Money30

The theanine contribution appears costly relative to its amount. Valerian also offers limited value at the full serving cost.

Customer Satisfaction68

Customer feedback is generally positive, with room for improvement across 628 ratings. Reviews do not establish effectiveness or safety.

Product Focus40

A short ingredient list keeps the formula fairly simple. Its contribution to specific health goals cannot be judged from the available information.

Format
Tablet
Container
30 Tablet(s)
Per serving
$0.53
Customer rating
4.2 · 628 ratings
Report analysis

Ingredients

IngredientAmount per servingScore
Valerian Root Extract (Valeric Acid)
 200 mg 88
Hops flower extract
100 mg
Suntheanine
50 mg 78
Black Cohosh root and rhizome extract (Triterpene Glycosides)
 20 mg
Gluten Free Dairy Free Sugar Free Women 18–50 Menopause Vegetarian
Report overview
Theanine · 50 mg OverallScore78
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value
Each serving provides 50 mg of L-theanine, with a high cost per 100 mg. A branded L-theanine source is indicated, though its name is not available here.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

The ingredient is L-theanine. A branded L-theanine source is indicated, though its name is not available here.
Isomer Specificity (L-Theanine)
The form is L-theanine.
Branded Forms & Purity Standards
A branded L-theanine source is indicated, though its name is not available here.

Dose, Safety & Label Transparency86

Each serving provides 50 mg of L-theanine.
Theanine Dosage Efficacy
Each serving provides 50 mg of L-theanine.
Label Transparency & Blends
The L-theanine amount is stated separately.

Value20

The cost per 100 mg of theanine is high.
Price per 100mg L-Theanine
The cost per 100 mg of theanine is high.
View ingredientView products
Valerian (Valeric Acid) · 200 mg OverallScore88
A+ Composition And Label DisclosureA+ Composition And Label DisclosureD- Commercial Price And Usability
Each serving provides 200 mg of valerian root extract at a high cost per serving. The extract is standardized to 0.8% valerenic acid.
How this ingredient is rated

Composition and Label Disclosure100

The valerian root extract is standardized to 0.8% valerenic acid.
Marker and Preparation Disclosure
The valerian root extract is standardized to 0.8% valerenic acid.

Composition and Label Disclosure100

The amount and source, valerian root extract, are stated.
Individual Preparation Amount Disclosure
The amount and source, valerian root extract, are stated.

Commercial Price and Usability40

The cost per serving is high.
Commercial Price per Labeled Serving
The cost per serving is high.
View ingredientView products
87 Performance

L-Theanine 200 mg Double Strength

Swanson
Branded Suntheanine is supplied at a substantial, fully disclosed amount for calm attention and relaxation. The single-active formula is narrower than the original but provides clearer quality and avoids lightly dosed or incompletely standardized botanicals.
82 Performance

Valerian

Nature's Way
Whole valerian plus valerenic-acid-standardized extract provides a substantial and clearly specified sleep-focused formula. It omits theanine and supporting botanicals, while valerian may cause drowsiness or add to sedative medicines.
84 Performance

Suntheanine L-Theanine 125 mg

Natural Factors Stress-Relax
A substantial branded Suntheanine amount provides strong source assurance in a focused relaxation formula. It is easier to assess than a crowded blend but does not replace valerian or the other nighttime ingredients.
76 Budget

Valerian Root 450 mg

Best Naturals
A large labeled valerian amount and long supply provide a very low-cost sleep option without unrelated active ingredients. The amount appears inconsistent with the product name and lacks standardization, so label interpretation and next-day drowsiness deserve caution.
85 Budget

Double Strength L-Theanine 200 mg

NOW
A meaningful L-theanine amount provides focused calm and relaxation at much lower serving cost, with a small inositol addition. Generic sourcing offers less purity assurance than a branded form, and it does not replace valerian or other nighttime botanicals.
85 Budget

L-Theanine 200 mg

California Gold Nutrition
A clearly disclosed L-theanine amount provides a simple, lower-cost option for relaxation and stress-related focus. It lacks branded purity markers and does not provide valerian, hops, passionflower, or other sleep botanicals.
87 Value

L-Theanine 100 mg

California Gold Nutrition
Branded AlphaWave L-theanine provides a clearly disclosed amount at strong serving value for calm focus and relaxation. The single-active design omits valerian and other sleep botanicals, so it best fits users prioritizing theanine.
82 Value

Valerian Root 200 mg

Swanson Superior Herbs
Valerenic-acid-standardized extract plus valerian herb provides a substantial, well-specified sleep formula with favorable serving economics. It lacks theanine and may add to drowsiness from alcohol or sleep medicines.
78 Value

Sleep

NOW
Substantial valerian, hops, passionflower, and GABA provide a broad nighttime formula with every active amount visible and reasonable serving value. Botanical marker percentages remain unclear, and the combined calming ingredients may cause additive drowsiness.
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