PM Formula

PM Formula

Nature's Way4.2 (841 ratings)
Format:Tablet Quantity: 30 Tablet(s) · 30 servings
$21.35 $0.71 per serving
Amazon$21.35

Product analysis

48 out of 100

PM Formula combines valerian, hops and theanine in an evening-focused option. Missing preparation details make it difficult to judge how closely the full combination fits that purpose.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality30

Valerian and black cohosh markers are identified, but their comparative preparation quality remains uncertain. Hops and theanine lack clear form details in the ingredient description.

Ingredient Transparency81

The listed amounts are disclosed, helping compare quantities. Some preparation details remain unspecified, including those for hops and theanine.

Value For Money30

The valerian contribution offers limited value at the serving cost. The theanine contribution is relatively costly, weakening the value case for the identifiable ingredients.

Customer Satisfaction69

Customer ratings are broadly favorable, though satisfaction is less consistent. Hundreds of ratings provide a useful breadth of feedback.

Product Focus40

The named ingredients give the formula an evening-oriented purpose. A particular sleep benefit cannot be established from the available product information.

Format
Tablet
Container
30 Tablet(s)
Per serving
$0.71
Customer rating
4.2 · 841 ratings
Report analysis

Ingredients

IngredientAmount per servingScore
Valerian root extract (Valerenic Acids)
 200 mg 88
Hops flower 10:1 extract
100 mg
L-Theanine
50 mg 78
Black Cohosh root and rhizome extract (Triterpene Glycosides)
 20 mg
Gluten Free Dairy Free Sugar Free Women 50+ Women 18–50 Menopause Vegetarian
Report overview
Theanine · 50 mg OverallScore78
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value
Each serving provides 50 mg of branded L-theanine, a modest amount. The cost works out to about $1.42 per 100 mg of L-theanine, based on the whole-product price.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

The ingredient is identified as L-theanine, and the evaluation identifies a branded source.
Isomer Specificity (L-Theanine)
The ingredient is specifically identified as L-theanine.
Branded Forms & Purity Standards
A branded source is identified in the evaluation, though the saved facts do not name it.

Dose, Safety & Label Transparency86

The 50 mg of L-theanine per serving is a modest amount. The amount and source are individually disclosed.
Theanine Dosage Efficacy
The 50 mg of L-theanine per serving is a modest amount.
Label Transparency & Blends
The label information identifies the source and lists 50 mg of L-theanine per serving.

Value20

The whole-product cost works out to about $1.42 per 100 mg of L-theanine, based on the whole-product price.
Price per 100mg L-Theanine
The whole-product cost works out to about $1.42 per 100 mg of L-theanine, based on the whole-product price.
View ingredientView products
Valerian (Valerenic Acids) · 200 mg OverallScore88
A+ Composition And Label DisclosureA+ Composition And Label DisclosureD- Commercial Price And Usability
A serving lists 200 mg of valerian root extract with 0.8% valerenic acid. The whole-product price is about $0.71 per serving.
How this ingredient is rated

Composition and Label Disclosure100

The saved facts specify 0.8% valerenic acid for the extract.
Marker and Preparation Disclosure
The saved facts specify 0.8% valerenic acid for the extract.

Composition and Label Disclosure100

The individual amount is disclosed as 200 mg of valerian root extract per serving.
Individual Preparation Amount Disclosure
The valerian amount is separately listed at 200 mg per serving.

Commercial Price and Usability40

The whole product costs about $0.71 per labeled serving.
Commercial Price per Labeled Serving
The whole-product price is about $0.71 per serving.
View ingredientView products
87 Performance

L-Theanine 200 mg Double Strength

Swanson
Branded Suntheanine is supplied at a substantial, fully disclosed amount for calm attention and relaxation. The single-active formula is narrower than the original but provides clearer quality and avoids lightly dosed or incompletely standardized botanicals.
82 Performance

Valerian

Nature's Way
Whole valerian plus valerenic-acid-standardized extract provides a substantial and clearly specified sleep-focused formula. It omits theanine and supporting botanicals, while valerian may cause drowsiness or add to sedative medicines.
84 Performance

Suntheanine L-Theanine 125 mg

Natural Factors Stress-Relax
A substantial branded Suntheanine amount provides strong source assurance in a focused relaxation formula. It is easier to assess than a crowded blend but does not replace valerian or the other nighttime ingredients.
76 Budget

Valerian Root 450 mg

Best Naturals
A large labeled valerian amount and long supply provide a very low-cost sleep option without unrelated active ingredients. The amount appears inconsistent with the product name and lacks standardization, so label interpretation and next-day drowsiness deserve caution.
85 Budget

Double Strength L-Theanine 200 mg

NOW
A meaningful L-theanine amount provides focused calm and relaxation at much lower serving cost, with a small inositol addition. Generic sourcing offers less purity assurance than a branded form, and it does not replace valerian or other nighttime botanicals.
85 Budget

L-Theanine 200 mg

California Gold Nutrition
A clearly disclosed L-theanine amount provides a simple, lower-cost option for relaxation and stress-related focus. It lacks branded purity markers and does not provide valerian, hops, passionflower, or other sleep botanicals.
87 Value

L-Theanine 100 mg

California Gold Nutrition
Branded AlphaWave L-theanine provides a clearly disclosed amount at strong serving value for calm focus and relaxation. The single-active design omits valerian and other sleep botanicals, so it best fits users prioritizing theanine.
82 Value

Valerian Root 200 mg

Swanson Superior Herbs
Valerenic-acid-standardized extract plus valerian herb provides a substantial, well-specified sleep formula with favorable serving economics. It lacks theanine and may add to drowsiness from alcohol or sleep medicines.
78 Value

Sleep

NOW
Substantial valerian, hops, passionflower, and GABA provide a broad nighttime formula with every active amount visible and reasonable serving value. Botanical marker percentages remain unclear, and the combined calming ingredients may cause additive drowsiness.
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