Complete Omega Lemon

Complete Omega Lemon

Nordic Naturals4.8 (1,463 ratings)
Format:Softgel Quantity: 120 Softgel(s) · 60 servings
Goals
$30.56 $0.50 per serving

Product analysis

54 out of 100

Complete Omega Lemon offers omega-3, omega-6 and omega-9 together in a lemon option. The oil forms are unspecified, which limits a direct comparison of absorption.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality20

The oil forms are not clearly declared, leaving absorption difficult to compare. The range of omega fats does not itself establish a quality advantage.

Ingredient Transparency63

The listed amounts are disclosed, helping you compare servings. The oil forms are unspecified, leaving the source details incomplete.

Value For Money63

The omega-6 and omega-9 contributions offer favorable value, while omega-3 offers middling value. The price appeal therefore depends on which fat contribution you want most.

Customer Satisfaction85

Customer feedback is very favorable across a substantial number of ratings. Those ratings describe satisfaction without establishing skin benefits.

Product Focus71

The formula combines several omega fats around a skin-related aim. The skin evidence concerns a specific EPA preparation, so it does not establish a routine skin benefit from this mixed oil.

Format
Softgel
Container
120 Softgel(s)
Per serving
$0.50
Customer rating
4.8 · 1,463 ratings
Report analysis

Goals

Skin Health
Impact
High effect
B+ Ingredient FitF PathwaysB EvidenceA+ Formulation Logic
Omega-3 · 565 mg

Omega-3 fatty acids are connected with skin lipids, and specific purified EPA preparations have been studied for responses to UV exposure. Those findings do not establish routine skin benefits from this product’s broad omega-3 declaration or a generic fish-oil amount. GLA remains unresolved because the stored label claim lacks a matching ingredient declaration; the stated claim cannot establish a usable amount.

How this product is rated for Skin Health

Ingredient fit83

Omega-3 provides the main relevant connection in this formula. Amounts provide partial coverage of the supplied comparison ranges.
Goal fit
Omega-3 provides a focused connection to the selected skin-health aspects.
Dose adequacy
The 565 mg omega-3 serving receives partial exposure recognition; the unresolved GLA claim does not establish a dose.

Pathways17

The supplied findings connect omega-3 with barrier lipids, although generic omega-3 amounts do not establish a tested skin intervention.
Depth
The strongest connection in the supplied findings is epidermal barrier lipids; this describes a mechanism, not a measured cosmetic result.
Breadth
No mechanism reaches the supplied coverage threshold.

Evidence78

Specific purified EPA has human UV-challenge evidence, but that preparation cannot be inferred from generic omega-3. The supplied preparation finding therefore has limited practical applicability.
Evidence strength
The human UV evidence uses specific purified EPA, so broad omega-3 does not establish the same intervention.
Studied preparation
The supplied preparation criterion is met, but generic omega-3 does not establish the purified EPA composition used in the cited skin research.

Formulation logic100

No required partner is missing and no specified formulation conflict is identified. This does not establish extra benefit from the combination.
Partner coverage
All counted ingredients work without an additional required partner or have that partner present.
Conflicts
No specified formulation conflict was matched in the supplied facts.
Effective doses
All ingredients counted for this finding clear its minimum exposure threshold, without establishing a clinically effective skin dose.
Study evidence
Omega-3 Supportive 35 studies
Omega-6 Adverse 9 studies
Omega-9 Not classified

No linked studies yet.

Ingredients

IngredientAmount per servingScore
Calories
20 Calorie(s)
Total Fat
2 Gram(s)
Total Omega-3 Fatty Acids
565 mg 74
Omega-6 Fatty Acids
240 mg 76
Omega-9 Fatty Acids
225 mg 76
Gluten Free Adults 18–50
Report overview
Omega-9 · 225 mg OverallScore76
A- Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyB- Value
Omega-6 · 240 mg OverallScore76
C Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value
A serving provides 240 mg of omega-6, including 70 mg of gamma-linolenic acid (GLA). The remaining omega-6 and the specific oil source are not identified in the saved facts.
How this ingredient is rated

Active Ingredient Quality & Bioavailability64

GLA is identified at 70 mg per serving, but the saved facts do not name its oil source or identify the remaining omega-6. No extraction method is recorded in the saved facts.
Omega-6 Source & GLA Content
GLA is identified at 70 mg per serving, but the saved facts do not name its oil source or identify the remaining omega-6.
Extraction Method & Purity
No extraction method is recorded in the saved facts.

Dose, Safety & Label Transparency85

A serving contains 240 mg omega-6, including 70 mg of GLA; the remaining fatty acids are not identified in the saved facts.
Omega-6 Potency vs. Median
A serving contains 240 mg of omega-6.
Fatty Acid Profile Transparency
GLA is listed at 70 mg per serving; the rest of the omega-6 is not broken down in the saved facts.

Value80

A whole-product serving costs about $0.51.
Price Per Serving Efficiency
A whole-product serving costs about $0.51.
Omega-3 · 565 mg OverallScore74
A+ Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyD+ Value
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Dietetic intervention in psoriatic arthritis: the DIETA trial.
    Leite BF; Morimoto MA; Gomes CMF; Klemz BNC; Genaro PS; Shivappa N; Hébert JR; Damasceno NRT; Pinheiro MM · Advances in rheumatology (London, England) · 2022
    Randomized trial97 participantsSkin Health forOmega-3
  2. Omega-3 fatty acid supplement skin cancer prophylaxis in lung transplant recipients: A randomized, controlled pilot trial.
    Miura K; Vail A; Chambers D; Hopkins PM; Ferguson L; Grant M; Rhodes LE; Green AC · The Journal of heart and lung transplantation : the official publication of the International Society for Heart Transplantation · 2019
    Randomized trial49 participantsSkin Health forOmega-3
  3. Clinical and metabolic response to flaxseed oil omega-3 fatty acids supplementation in patients with diabetic foot ulcer: A randomized, double-blind, placebo-controlled trial.
    Soleimani Z; Hashemdokht F; Bahmani F; Taghizadeh M; Memarzadeh MR; Asemi Z · Journal of diabetes and its complications · 2018
    Randomized trial60 participantsSkin Health forOmega-3
  4. Treatment of hard-to-heal wounds in ischaemic lower extremities with a novel fish skin-derived matrix.
    Lee YJ; Han HJ; Shim HS · Journal of wound care · 2024
    Randomized trial50 participantsSkin Health forOmega-3
  5. Effect of eicosapentaenoic acid, an omega-3 polyunsaturated fatty acid, on UVR-related cancer risk in humans. An assessment of early genotoxic markers.
    Rhodes LE; Shahbakhti H; Azurdia RM; Moison RM; Steenwinkel MJ; Homburg MI; Dean MP; McArdle F; Beijersbergen van Henegouwen GM; Epe B; Vink AA · Carcinogenesis · 2003
    Randomized trial42 participantsSkin Health forOmega-3
  6. Psychosocial Burden in People with Atopic Dermatitis: Effects of a Substance-Free Basic Skincare in a Randomized Health Care Study.
    Braren-von Stülpnagel C; Augustin M; Sommer R; Westphal L · Skin pharmacology and physiology · 2024
    Randomized trial79 participantsSkin Health forOmega-6
  7. Abnormalities in epidermal lipid metabolism in patients with atopic dermatitis.
    Schäfer L; Kragballe K · The Journal of investigative dermatology · 1991
    Cross-sectional study15 participantsSkin Health forOmega-6
  8. Maternal plasma phosphatidylcholine fatty acids and atopy and wheeze in the offspring at age of 6 years.
    Pike KC; Calder PC; Inskip HM; Robinson SM; Roberts GC; Cooper C; Godfrey KM; Lucas JS · Clinical & developmental immunology · 2013
    Cohort study865 participantsSkin Health forOmega-6
  9. Plasma omega-3 and omega-6 concentrations and risk of cutaneous basal and squamous cell carcinomas in Australian adults.
    Wallingford SC; Hughes MC; Green AC; van der Pols JC · Cancer epidemiology, biomarkers & prevention : a publication of the American Association for Cancer Research, cosponsored by the American Society of Preventive Oncology · 2014
    Cohort study1,191 participantsSkin Health forOmega-6
  10. Maternal PUFA status and offspring allergic diseases up to the age of 18 months.
    Yu YM; Chan YH; Calder PC; Hardjojo A; Soh SE; Lim AL; Fisk HL; Teoh OH; Goh A; Saw SM; Kwek K; Gluckman PD; Godfrey KM; Chong YS; Shek LP; Pan A; Chong MF; van Bever HP; GUSTO study group · The British journal of nutrition · 2015
    Cohort study960 participantsSkin Health forOmega-6