$52.00 $0.43 per serving
Product analysis
Ashwagandha may help ease feelings of stress, although effects depend on the extract. Its preparation is not identified clearly enough to expect the same benefits as particular extracts with supporting evidence.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality40
The extract is identified, but its quality cannot be judged confidently from the available information. Naming withanolides alone does not establish how it compares with specific preparations.
Ingredient Transparency100
The amount and form are stated, making the basic contents clear. Those details do not fully identify the preparation needed to compare expected effects.
Value For Money40
Value for money remains uncertain because a usable price comparison is unavailable. That uncertainty does not mean the supplement is poor value.
Customer Satisfaction74
Customer ratings are very positive. The review pool is modest, so it gives a narrower picture of satisfaction.
Product Focus58
Stress support is the clearest purpose, with more tentative links to sleep, mood and other goals. Results depend on the particular extract, so the broad range of possible uses should be viewed cautiously.
- Format
Capsule - Container
- 120 Capsule(s)
- Per serving
- $0.43
- Customer rating
- 4.8 · 124 ratings
Goals
Impact
Moderate effect
Ashwagandha may offer some sleep support through a stress-related role, but this product names only ordinary root extract, so its likely contribution is uncertain. No second ingredient adds a distinct sleep-related role.
The listed amount is extract mass, but the label doesn't identify a standardized preparation or extraction details. That makes it hard to compare with named ashwagandha extracts whose sleep-related role is better characterized.
How this product is rated for Sleep Support
Ingredient fit86
Ordinary ashwagandha root extract is the only ingredient with a sleep-related role; its generic identity limits how confidently that role transfers to this product.
Goal fit
Ordinary ashwagandha root extract is the only sleep-related active, and the label doesn't identify a specific extract preparation.
Dose adequacy
The listed root-extract amount supports a substantial potential sleep role, though the unspecified preparation remains an important limitation.
Pathways44
The potential is concentrated in stress-related sleep support, without several distinct sleep-support routes represented.
Depth
The main potential route is stress-related sleep support, rather than sleep timing or a broader calming blend.
Breadth
Ashwagandha covers one main sleep-related area here, with no strong second route represented.
Evidence30
Ashwagandha may have a sleep-related role, but the label doesn't identify the preparation linked to the clearest support.
Evidence strength
Ashwagandha has some potential sleep support, but transfer to this unspecified root extract is uncertain.
Studied preparation
The label identifies ordinary root extract, not a preparation with a clearly established sleep-related role.
Formulation logic100
Ashwagandha is the only ingredient with a potential sleep role, and no bedtime conflict is indicated.
Partner coverage
The formula's potential role comes from ashwagandha alone; no companion ingredient is required for that role.
Conflicts
No listed ingredient creates a bedtime conflict in the supplied product facts.
Effective doses
The listed root-extract amount contributes within its own range, but it doesn't resolve uncertainty about the preparation.
Impact
High effect
Ashwagandha · 500 mg
Ashwagandha may help perceived psychological stress, with results that depend on the extract, duration and outcome studied. The 500 mg serving reaches the comparison amount, but its preparation is not matched to a studied extract in the saved findings. The withanolide declaration alone therefore does not establish the same effects or a reliable lasting benefit.
How this product is rated for Stress Relief
Ingredient fit91
The declared relevant ingredients are focused on stress-related uses, with no unrelated actives reducing that focus. The counted amounts reach the comparison anchors; larger amounts do not establish stronger or more lasting relief.
Goal fit
The declared relevant ingredients are focused on stress-related uses, with no unrelated actives reducing that focus.
Dose adequacy
The counted amounts reach the comparison anchors; larger amounts do not establish stronger or more lasting relief.
Pathways68
The clearest contribution concerns stress-hormone regulation. Other processes are represented to differing degrees by this serving.
Depth
The strongest supplied finding concerns stress-hormone regulation, without proving a lasting clinical effect.
Breadth
The broader findings chiefly cover stress-hormone regulation, sleep recovery.
Evidence49
Ashwagandha leads the counted evidence. Preparation matching limits the transfer of some findings.
Evidence strength
Ashwagandha supplies the strongest counted evidence; its specific study limitations still govern expectations for relief.
Studied preparation
Preparation matching is incomplete for Ashwagandha, limiting transfer of extract-specific findings.
Formulation logic100
The counted ingredients have their relevant partners or stand alone, and no configured conflict was found. Their amounts reach the minimum comparison benchmark.
Partner coverage
The counted ingredients either work independently in this comparison or have their relevant partner present.
Conflicts
No configured ingredient conflict was found in the supplied findings.
Effective doses
All counted ingredients meet the minimum amount benchmark; this is not a proven effective dose for lasting stress relief.
Impact
Moderate effect
Ashwagandha · 500 mg
Ashwagandha may help with emotional tension associated with stress, but the preparation matters. Benefits tied to identified extracts can't be assumed for every root or leaf extract. The declared material here isn't matched to a named preparation with that specific support, which limits how confidently you can expect the same effect.
How this product is rated for Mood Support
Ingredient fit85
Ashwagandha may help stress-associated emotional tension, with preparation-specific limits.
Goal fit
Ashwagandha may help stress-associated emotional tension, with preparation-specific limits.
Dose adequacy
Ashwagandha: 500 mg per serving. Reference amounts are not guarantees of benefit.
Pathways17
Ashwagandha may help stress-associated emotional tension, with preparation-specific limits.
Depth
Ashwagandha may help stress-associated emotional tension, with preparation-specific limits.
Breadth
The possible contribution concerns stress-associated tension.
Evidence35
Ashwagandha may help stress-associated emotional tension, with preparation-specific limits.
Evidence strength
Ashwagandha may help stress-associated emotional tension, with preparation-specific limits.
Studied preparation
The preparation of Ashwagandha isn't matched to the specific preparation with support for this goal.
Formulation logic100
The relevant ingredients can act without an additional partner. No particular ingredient conflict is identified in this combination.
Partner coverage
The relevant ingredients do not require an additional ingredient partner for their individual roles.
Conflicts
No particular conflict between the declared ingredients is identified.
Effective doses
The relevant declared amounts allow comparison with ingredient references; this does not mean they guarantee a mood benefit.
Impact
Moderate effect
Ashwagandha · 500 mg
Ashwagandha root extract at 500 mg provides a tentative connection to resistance-training gains and recovery. The supplied evidence is limited and preparation specific; a 2.5% withanolide declaration does not establish equivalence to the trial extract. The comparison concerns repeated use rather than an acute benefit.
How this product is rated for Fitness
Ingredient fit84
The assessed ingredients are relatively focused on fitness. The counted amounts broadly support the supplied comparison ranges, although support varies by ingredient.
Goal fit
The assessed ingredients are relatively focused on fitness.
Dose adequacy
The counted amounts broadly support the supplied comparison ranges, although support varies by ingredient.
Pathways13
The strongest assessed connection is muscle protein synthesis, with limited coverage. No mechanism reaches the saved broader-coverage threshold.
Depth
The strongest assessed connection is muscle protein synthesis, with limited coverage.
Breadth
No mechanism reaches the saved broader-coverage threshold.
Evidence28
Ashwagandha provides the strongest relevant evidence among ingredients counted at meaningful amounts. Its findings remain specific to the reviewed populations and exercise conditions. The assessed material is not matched to the specific preparation used in the reviewed trial.
Evidence strength
Ashwagandha provides the strongest relevant evidence among ingredients counted at meaningful amounts. Its findings remain specific to the reviewed populations and exercise conditions.
Studied preparation
The assessed material is not matched to the specific preparation used in the reviewed trial.
Formulation logic100
The counted ingredients can contribute independently or have their required partner. No ingredient conflict was identified in the saved assessment. 1 of 1 counted ingredients reach the saved meaningful-amount threshold.
Partner coverage
The counted ingredients can contribute independently or have their required partner.
Conflicts
No ingredient conflict was identified in the saved assessment.
Effective doses
1 of 1 counted ingredients reach the saved meaningful-amount threshold.
Impact
Moderate effect
Ashwagandha · 500 mg
Whether this ashwagandha preparation raises testosterone is unclear. Hormone effects depend on the particular extract, so an unspecified preparation cannot be treated as equivalent to KSM-66 or Shoden. A stress-related role alone does not show that testosterone will increase.
How this product is rated for Testosterone Support
Ingredient fit84
Whether this ashwagandha preparation raises testosterone is unclear.
Goal fit
Ashwagandha is the only ingredient here linked to testosterone; that link does not guarantee a hormone increase.
Dose adequacy
The serving declares Ashwagandha 500 mg. These amounts do not guarantee a testosterone increase.
Pathways17
Ashwagandha has a hormone-related connection, but the preparation here does not justify assuming an increase in testosterone.
Depth
Ashwagandha has a hormone-related connection, but the preparation here does not justify assuming an increase in testosterone.
Breadth
A broad hormone effect cannot be assumed from this preparation.
Evidence35
Ashwagandha hormone effects depend on the preparation; an unidentified material has uncertain transfer to the named extracts.
Evidence strength
Ashwagandha hormone effects depend on the preparation; an unidentified material has uncertain transfer to the named extracts.
Studied preparation
The preparations of Ashwagandha have an uncertain match to the hormone information; the other relevant preparations have a closer match.
Formulation logic100
No particular conflict or missing required partner is identified among these ingredients.
Partner coverage
No missing required ingredient partner is identified.
Conflicts
No particular ingredient conflict is identified.
Effective doses
The declared serving amounts allow comparison, but do not show that testosterone will increase.
Impact
Lower effect
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Ashwagandha root extract (Withanolides) | 500 mg |
Ashwagandha (Withanolides) · 500 mg OverallScore65
Each serving lists 500 mg of ashwagandha root extract. The saved facts do not include a withanolide percentage, so its concentration cannot be compared from these facts.
How this ingredient is rated
Composition and Label Disclosure30
The preparation is identified as ashwagandha root extract; no withanolide percentage is available in the saved facts.
Withanolide and Preparation Disclosure
The saved facts identify ashwagandha root extract but do not include a withanolide percentage.
Composition and Label Disclosure100
The serving amount and source are identified: 500 mg of ashwagandha root extract.
Individual Preparation Amount Disclosure
The individual amount and source are listed as 500 mg of ashwagandha root extract per serving.
Commercial Price and Usability
No commercial price or usability rule was evaluated.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood.
- Effect of ashwagandha (Withania somnifera) extract with Sominone (Somin-On™) to improve memory in adults with mild cognitive impairment: A randomized, double-blind, placebo-controlled study.
- Efficacy of Withania somnifera supplementation on adult's cognition and mood.
- A clinical assessment of the therapeutic effects of Ashwagandha root extract on cognitive performance, sleep, and fatigue in children aged 6-12 years.
- Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study.
- A standardized Ashwagandha root extract alleviates stress, anxiety, and improves quality of life in healthy adults by modulating stress hormones: Results from a randomized, double-blind, placebo-controlled study.
- Efficacy and safety of ashwagandha root extract in children and adolescents with mild attention-deficit/hyperactivity disorder: a randomized, double-blind, placebo-controlled trial.
- Effects of multi-herb and ashwagandha root formulas on stress modulation: a randomized, double-blind, placebo-controlled clinical study.
- Efficacy and Safety of Low-Dose Ashwagandha Supplementation on Exercise Endurance: A Randomized, Placebo-Controlled, Double-Blind, Clinical Trial.
- Enhancing healthspan with Ashwagandha (Withania somnifera): a comprehensive review of its multifaceted geroprotective benefits.
- Safety and Efficacy of Ashwagandha Root Extract on Cognition, Energy and Mood Problems in Adults: Prospective, Randomized, Placebo-Controlled Study.
- Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial.
- Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults.
- Effects of Ashwagandha ( Withania somnifera) standardized root extract on physical endurance and VO 2max in healthy adults performing resistance training: An eight-week, prospective, randomized, double-blind, placebo-controlled study.
- Effects of Withania somnifera (L.) Dunal (Ashwagandha) on cognitive and physical function in adults: a systematic review and meta-analysis.
- Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists.
- A proprietary herbal extract of ashwagandha root for stress and anxiety in healthy adults: a randomized, double-blind, three-arm, placebo-controlled efficacy and safety study.
- Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis.
- A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.
- Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.