$19.93 $0.16 per serving
Product analysis
MK-7 Vitamin K-2 100 mcg may support selected measures of bone health, with limited evidence from postmenopausal women. The findings do not establish general fracture prevention or longer life.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality100
Vitamin K is clearly identified as MK-7. That identifies the preparation without establishing superior clinical outcomes.
Ingredient Transparency100
The vitamin K amount and MK-7 form are disclosed. Those details make the serving straightforward to compare.
Value For Money100
The low cost per serving supports good value for MK-7. The clearly identified preparation makes comparisons with similar supplements straightforward.
Customer Satisfaction94
Customer feedback is very positive across tens of thousands of ratings. The extensive review base gives a well-established picture of satisfaction.
Product Focus70
The clearest support concerns selected bone and blood-vessel measures in postmenopausal women. The serving is below the principal long-term study amount, and those findings do not establish fewer fractures, cardiovascular events or longer life.
- Format
Capsule - Container
- 120 Capsule(s)
- Per serving
- $0.16
- Also available
MK-7 Vitamin K-2 100 mcg$7.00- Customer rating
- 4.8 · 31,134 ratings
Goals
Impact
High effect
Vitamin K · 100 mcg
Impact
High effect
Vitamin K · 100 mcg
Impact
High effect
Vitamin K · 100 mcg
Impact
High effect
Vitamin K · 100 mcg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin K2 (Menaquinone-7) | 100 mcg |
Vitamin K (Menaquinone-7) · 100 mcg OverallScore93
A serving provides 100 mcg of vitamin K at a low cost per serving. The sources are vitamin K2 as MK-7. The MK-7 is not specified as trans or all-trans.
How this ingredient is rated
Active Ingredient Quality & Bioavailability82
The sources are vitamin K2 as MK-7. The MK-7 is not specified as trans or all-trans.
Vitamin K Form (MK-7 vs. MK-4 vs. K1)
The sources are vitamin K2 as MK-7.
MK-7 Isomer Disclosure
The MK-7 is not specified as trans or all-trans.
Dose, Safety & Label Transparency100
A serving provides 100 mcg of MK-7. The label states the amount and source.
Vitamin K2 (MK-7) Dosage Efficacy
A serving provides 100 mcg of MK-7.
Form and Subtype Transparency
The label states the amount and source.
Value100
The cost per serving is low.
Price per Effective MK-7 Serving
The cost per serving is low.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Vitamin K and the prevention of fractures: systematic review and meta-analysis of randomized controlled trials.
- Three-year low-dose menaquinone-7 supplementation helps decrease bone loss in healthy postmenopausal women.
- Effect of combined administration of vitamin D3 and vitamin K2 on bone mineral density of the lumbar spine in postmenopausal women with osteoporosis.
- Efficacy and safety of vitamin K2 for postmenopausal women with osteoporosis at a long-term follow-up: meta-analysis and systematic review.
- Low-dose vitamin K2 (MK-4) supplementation for 12 months improves bone metabolism and prevents forearm bone loss in postmenopausal Japanese women.
- Vitamin K Intake and Atherosclerotic Cardiovascular Disease in the Danish Diet Cancer and Health Study.
- Menaquinone-7 supplementation improves arterial stiffness in healthy postmenopausal women. A double-blind randomised clinical trial.
- Effects of One-Year Menaquinone-7 Supplementation on Vascular Stiffness and Blood Pressure in Post-Menopausal Women.
- Dietary Vitamin K1 Intake and Incident Aortic Valve Stenosis.
- Association between vitamin K1 intake and mortality in the Danish Diet, Cancer, and Health cohort.
- Dietary vitamin K intake associates with reduced all-cause mortality in non-alcoholic fatty liver disease patients.
- Vitamin K status, cardiovascular disease, and all-cause mortality: a participant-level meta-analysis of 3 US cohorts.
- The Effect of Topical Vitamin K1 on the Treatment of Cetuximab-Induced Skin Rashes in Metastatic Colorectal Cancer Patients.
- Effect of vitamin K on improving post‑kidney transplant outcomes: a meta‑analysis.
- Vitamin K1 intake is associated with lower risk for all-cause and cardiovascular disease mortality in community-dwelling older Australian women.
- The effect of vitamin K1 on arterial calcification activity in subjects with diabetes mellitus: a post hoc analysis of a double-blind, randomized, placebo-controlled trial.
- Topical Menaquinone‑7 (Vitamin K2, MK-7) as a Mitochondrial Bioenergetic Activator for Skin Anti-Aging: Mechanistic Evidence in Skin Cells and a Randomized Split-Face/Neck Study.
- Vitamin K status and cognitive function in healthy older adults.
- High dephospho-uncarboxylated matrix Gla protein concentrations, a plasma biomarker of vitamin K, in relation to frailty: the Longitudinal Aging Study Amsterdam.
- Vitamin K Concentration and Cognitive Status in Elderly Patients on Anticoagulant Therapy: A Pilot Study.