$14.95 $0.33 per serving
Product analysis
Sleep Well Berry Flavored combines melatonin for sleep timing with ashwagandha that may help stressed adults sleep with repeated use. The ashwagandha findings vary by preparation and duration, so the same effect should not be expected by everyone.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality30
The magnesium and ashwagandha preparations are identified, but their relative quality remains uncertain. Several other preparations are unspecified, limiting comparison of the full formula.
Ingredient Transparency60
The ingredient amounts are disclosed, helping you compare servings. Several preparations and the balance between ashwagandha leaf and root extracts are unspecified.
Value For Money40
The melatonin comparison suggests relatively high cost for the serving. The remaining ingredients cannot be judged reliably for value.
Customer Satisfaction78
Many customers give generally positive feedback. Their satisfaction does not establish sleep or stress benefits.
Product Focus90
Melatonin and ashwagandha give the formula a clear sleep-related purpose. Stress findings relate mainly to the ashwagandha preparation, while the small magnesium contribution adds little to that role.
- Format
Gummy - Container
- 90 Gummy(ies)
- Per serving
- $0.33
- Customer rating
- 4.6 · 923 ratings
Goals
Impact
Highest effect
Magnesium · 84 mgMelatonin · 5 mg
Impact
Highest effect
Ashwagandha · 125 mgMagnesium · 84 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 20 Calorie(s) | |
Total Carbohydrates | 5 Gram(s) | |
Magnesium (Magnesium Citrate) | 84 mg | |
Sodium | 10 mg | |
Sensoril (Ashwagandha Leaf Extract, Ashwagandha Root Extract) | 125 mg | |
Melatonin | 5 mg |
It provides 125 mg of ashwagandha leaf extract and ashwagandha root extract per serving; the listed serving price covers the whole product, so ashwagandha value alone is unclear. The leaf and root extracts are named, but their proportions and withanolide content are unknown.
How this ingredient is rated
Composition and Label Disclosure30
The leaf and root extracts are named, but their proportions and withanolide content are unknown.
Withanolide and Preparation Disclosure
The leaf and root extracts are named, but their proportions and withanolide content are unknown.
Composition and Label Disclosure100
The amount and source are stated: 125 mg per serving.
Individual Preparation Amount Disclosure
The amount and source are stated: 125 mg per serving.
Commercial Price and Usability
The listed price covers the whole product; ingredient-specific value was not assessed.
Melatonin · 5 mg OverallScore38
Each serving provides 5 mg of melatonin at a high cost per serving. It is a moderate amount. No USP, sports, laboratory or GMP certification claim is recorded. The melatonin form is unspecified.
How this ingredient is rated
Active Ingredient Quality & Bioavailability0
No USP, sports, laboratory or GMP certification claim is recorded.
Third-Party Purity Verification
There is no recorded claim of USP, sports, laboratory or GMP certification.
Dose, Safety & Label Transparency75
Each serving contains 5 mg of melatonin.
Physiological Dosing Alignment
The serving provides 5 mg of melatonin.
Value40
The cost per serving is high.
Price Per Serving Efficiency
Each serving costs high.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults.
- Efficacy and safety of Ashwagandha root extract sustained-release (AshwaSR) capsules in healthy adult, stressed subjects: A randomized, double-blind, placebo-controlled, parallel-group, 3-arm clinical trial.
- Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study.
- Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study.
- Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study.
- Effects of magnesium and potassium supplementation on insomnia and sleep hormones in patients with diabetes mellitus.
- Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study.
- Lidocaine vs. magnesium: effect on analgesia after a laparoscopic cholecystectomy.
- The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.
- A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
- Meta-analysis: melatonin for the treatment of primary sleep disorders.
- Melatonin treatment for age-related insomnia.
- The Effectiveness of Melatonin for Sleep Disturbances in Parkinson' Disease: Systematic Review and Meta-Analysis.
- Nightly treatment of primary insomnia with prolonged release melatonin for 6 months: a randomized placebo controlled trial on age and endogenous melatonin as predictors of efficacy and safety.
- Effects of exogenous melatonin on sleep: a meta-analysis.
- An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study.
- Shoden promotes Relief from stress and anxiety: A randomized, double-blind, placebo-controlled study on healthy subjects with high stress levels.
- A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.
- Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study.
- Role of magnesium supplementation in the treatment of depression: A randomized clinical trial.