$8.49 $0.14 per serving
Product analysis
Ashwagandha Extract 450 mg may help people seeking support with perceived stress. Its declared withanolide content helps describe the extract, but does not show that it matches a preparation with established benefits.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality40
The extract is described by its withanolide content, but its quality cannot be confirmed from that detail alone. The preparation is not matched to a specific extract with known results.
Ingredient Transparency100
The amount and a description of the extract are disclosed. That helps identify what is being taken without establishing equivalence to other extracts.
Value For Money40
The available information does not establish whether the extract offers good value. Its declared strength alone cannot show that it will provide the same benefits as another preparation.
Customer Satisfaction90
Customer ratings are positive across thousands of reviews. They show broad satisfaction without proving benefits for stress, sleep or energy.
Product Focus58
Stress support is the clearest purpose of this single-ingredient formula. Its wider proposed uses depend on the exact extract, with uncertain effects on sleep, fitness and productivity.
- Format
Capsule - Container
- 60 Capsule(s)
- Per serving
- $0.14
- Customer rating
- 4.7 · 7,826 ratings
Goals
Impact
High effect
Ashwagandha · 450 mg
Ashwagandha root extract may help reduce perceived psychological stress. The selected serving supplies 450 mg of an extract standardized to total withanolides, reaching the full comparison amount. Extracts and outcomes vary, and this particular preparation was not confirmed as a match to a studied preparation.
How this product is rated for Stress Relief
Ingredient fit91
The relevant ingredients are the formula’s main active focus. The relevant ingredient amounts reach the full comparison level for this selected serving.
Goal fit
The relevant ingredients are the formula’s main active focus.
Dose adequacy
The relevant ingredient amounts reach the full comparison level for this selected serving.
Pathways68
The clearest emphasis is stress-hormone regulation. Meaningful coverage includes stress-hormone regulation, sleep recovery.
Depth
The strongest emphasis is stress-hormone regulation; this describes the ingredients’ coverage, not a guaranteed benefit.
Breadth
The meaningful coverage spans stress-hormone regulation, sleep recovery.
Evidence49
Ashwagandha supplies the strongest relevant support. Ashwagandha was not confirmed as a match to a studied preparation.
Evidence strength
Ashwagandha provides the strongest support among the ingredients with meaningful amounts; its specific limitations still apply.
Studied preparation
Ashwagandha was not confirmed as a match to a studied preparation.
Formulation logic100
The relevant ingredients can contribute independently or have their identified supporting partners. The included amounts all make meaningful comparison contributions.
Partner coverage
The relevant ingredients can contribute independently or have their identified supporting partners.
Conflicts
No configured ingredient conflict was identified in the supplied facts.
Effective doses
All ingredients included in the amount check make a meaningful comparison contribution in this selected serving.
Impact
High effect
Ashwagandha is associated with stress and fatigue support in the saved findings. The supplied cognitive study used a specific root-and-leaf extract in a small group of men, so its results cannot establish a productivity benefit for this preparation. The declared serving amount receives substantial comparison credit, but that does not prove better work performance.
How this product is rated for Productivity Boost
Ingredient fit86
The relevant ingredients provide a focused connection to this goal, although the product is linked to other uses. The declared amounts provide substantial but uneven support against the saved references.
Goal fit
The relevant ingredients provide a focused connection to this goal, although the product is linked to other uses.
Dose adequacy
The declared amounts provide substantial but uneven support against the saved references.
Pathways42
The strongest assigned route is stress-fatigue resilience, with partial coverage in the saved findings. One configured route reaches the coverage threshold, so the findings remain narrow.
Depth
The strongest assigned route is stress-fatigue resilience, with partial coverage in the saved findings.
Breadth
One configured route reaches the coverage threshold, so the findings remain narrow.
Evidence65
Ashwagandha supplies the strongest counted evidence, with benefits limited to the populations and outcomes described for that ingredient.
Evidence strength
Ashwagandha supplies the strongest counted evidence, with benefits limited to the populations and outcomes described for that ingredient.
Studied preparation
The saved findings recognize the counted preparations as studied; this does not establish that this product improves work performance.
Formulation logic100
No configured ingredient conflict was identified in the supplied findings. The counted ingredients have no unmet partner requirement.
Partner coverage
The counted ingredients have no unmet partner requirement in the saved findings; this does not establish synergy.
Conflicts
No configured ingredient conflict was identified in the supplied findings.
Effective doses
All counted ingredients meet the saved minimum amount criterion, which is not proof of a clinically effective productivity dose.
Impact
Moderate effect
Ashwagandha · 450 mg
Ashwagandha may help with stress-associated emotional tension, but the preparation matters. The 450 mg serving and withanolide declaration don’t identify a specific extract with the same expected effect. That limits how confidently you can expect this preparation to ease stress, and it doesn’t imply a dependable improvement in everyone’s mood.
How this product is rated for Mood Support
Ingredient fit82
Ashwagandha may help with stress-associated emotional tension, but the preparation matters.
Goal fit
Ashwagandha may help with stress-associated emotional tension, but the preparation matters.
Dose adequacy
Ashwagandha 450 mg per serving. These amounts don’t predict an individual mood response.
Pathways15
The relevant ingredient roles don’t imply broad or predictable improvements in emotional well-being.
Depth
Ashwagandha may help with stress-associated emotional tension, but the preparation matters.
Breadth
The relevant ingredient roles don’t imply broad or predictable improvements in emotional well-being.
Evidence35
The ashwagandha preparation isn’t identified as a specific extract with the same expected emotional effect.
Evidence strength
Ashwagandha may help with stress-associated emotional tension, but the preparation matters.
Studied preparation
The ashwagandha preparation isn’t identified as a specific extract with the same expected emotional effect.
Formulation logic100
The ingredients described don’t need an additional partner for their individual roles. No particular ingredient conflict is identified.
Partner coverage
No required ingredient partner is missing for the ingredient roles described here.
Conflicts
No particular ingredient conflict is identified in this combination.
Effective doses
Ashwagandha 450 mg per serving; these are label quantities, not a guarantee of benefit.
Impact
Moderate effect
Ashwagandha · 450 mg
Ashwagandha has limited preparation-specific findings for strength and muscle gains alongside resistance training. The 450 mg root extract is not matched to the studied preparation, so its fitness contribution remains uncertain.
How this product is rated for Fitness
Ingredient fit81
1 assessed ingredient relate to fitness, with no other active ingredients reducing the focus. The assessed amounts provide substantial but incomplete support relative to the saved comparison amounts; any undisclosed amount cannot add dose support.
Goal fit
1 assessed ingredient relate to fitness, with no other active ingredients reducing the focus.
Dose adequacy
The assessed amounts provide substantial but incomplete support relative to the saved comparison amounts; any undisclosed amount cannot add dose support.
Pathways12
The strongest saved support concerns muscle protein synthesis, with partial coverage. No assessed function reaches the saved level for broad coverage.
Depth
The strongest saved support concerns muscle protein synthesis, with partial coverage.
Breadth
No assessed function reaches the saved level for broad coverage.
Evidence28
Ashwagandha supplies the strongest saved evidence contribution at an assessed amount. The support remains subject to that ingredient’s preparation and population limits. Preparation matching is incomplete: Ashwagandha is not matched to a studied preparation.
Evidence strength
Ashwagandha supplies the strongest saved evidence contribution at an assessed amount. The support remains subject to that ingredient’s preparation and population limits.
Studied preparation
Preparation matching is incomplete: Ashwagandha is not matched to a studied preparation.
Formulation logic100
The assessed ingredients can contribute independently or have their required partner present. No configured ingredient conflict was identified in the supplied assessment. 1 of 1 assessed ingredients reach the saved minimum for a meaningful amount.
Partner coverage
The assessed ingredients can contribute independently or have their required partner present.
Conflicts
No configured ingredient conflict was identified in the supplied assessment.
Effective doses
1 of 1 assessed ingredients reach the saved minimum for a meaningful amount.
Impact
Moderate effect
Ashwagandha · 450 mg
The root extract's withanolide standardization doesn't show that it has the same testosterone effect as KSM-66. Its preparation isn't identified as that extract, so the 450 mg amount can't be treated as an equivalent dose. Whether it raises testosterone in routine use remains unclear.
How this product is rated for Testosterone Support
Ingredient fit81
Ashwagandha is present. The root extract's withanolide standardization doesn't show that it has the same testosterone effect as KSM-66.
Goal fit
Ashwagandha is the relevant ingredient; the ingredient selection is focused.
Dose adequacy
Ashwagandha: 450 mg per declared serving.
Pathways15
The root extract's withanolide standardization doesn't show that it has the same testosterone effect as KSM-66.
Depth
The root extract's withanolide standardization doesn't show that it has the same testosterone effect as KSM-66.
Breadth
The hormone connection is limited; several independent ways of raising testosterone cannot be assumed.
Evidence35
The root extract's withanolide standardization doesn't show that it has the same testosterone effect as KSM-66.
Evidence strength
The root extract's withanolide standardization doesn't show that it has the same testosterone effect as KSM-66.
Studied preparation
Preparation-specific hormone benefits cannot be assumed for Ashwagandha.
Formulation logic100
No particular ingredient conflict or required missing partner is identified.
Partner coverage
No required missing ingredient partner is identified.
Conflicts
No particular ingredient conflict is identified.
Effective doses
Ashwagandha: 450 mg per declared serving.
Impact
Lower effect
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Ashwagandha root extract (Withanolides) | 450 mg |
Ashwagandha (Withanolides) · 450 mg OverallScore85
Each serving contains 450 mg of ashwagandha root extract. A withanolide percentage is recognized in the evaluation, but the saved facts do not specify its value or whether it is a minimum.
How this ingredient is rated
Composition and Label Disclosure70
The saved facts identify ashwagandha root extract and a withanolide percentage, but do not give its value or qualifier.
Withanolide and Preparation Disclosure
A withanolide percentage is recognized, although its value and whether it is a minimum are unavailable in the saved facts.
Composition and Label Disclosure100
The serving amount and preparation are identified: 450 mg of ashwagandha root extract.
Individual Preparation Amount Disclosure
The individual ashwagandha amount is 450 mg per serving.
Commercial Price and Usability
No price comparison was evaluated for this ingredient.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood.
- Effect of ashwagandha (Withania somnifera) extract with Sominone (Somin-On™) to improve memory in adults with mild cognitive impairment: A randomized, double-blind, placebo-controlled study.
- Efficacy of Withania somnifera supplementation on adult's cognition and mood.
- A clinical assessment of the therapeutic effects of Ashwagandha root extract on cognitive performance, sleep, and fatigue in children aged 6-12 years.
- Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study.
- A standardized Ashwagandha root extract alleviates stress, anxiety, and improves quality of life in healthy adults by modulating stress hormones: Results from a randomized, double-blind, placebo-controlled study.
- Efficacy and safety of ashwagandha root extract in children and adolescents with mild attention-deficit/hyperactivity disorder: a randomized, double-blind, placebo-controlled trial.
- Effects of multi-herb and ashwagandha root formulas on stress modulation: a randomized, double-blind, placebo-controlled clinical study.
- Efficacy and Safety of Low-Dose Ashwagandha Supplementation on Exercise Endurance: A Randomized, Placebo-Controlled, Double-Blind, Clinical Trial.
- Enhancing healthspan with Ashwagandha (Withania somnifera): a comprehensive review of its multifaceted geroprotective benefits.
- Safety and Efficacy of Ashwagandha Root Extract on Cognition, Energy and Mood Problems in Adults: Prospective, Randomized, Placebo-Controlled Study.
- Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial.
- Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults.
- Effects of Ashwagandha ( Withania somnifera) standardized root extract on physical endurance and VO 2max in healthy adults performing resistance training: An eight-week, prospective, randomized, double-blind, placebo-controlled study.
- Effects of Withania somnifera (L.) Dunal (Ashwagandha) on cognitive and physical function in adults: a systematic review and meta-analysis.
- Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists.
- A proprietary herbal extract of ashwagandha root for stress and anxiety in healthy adults: a randomized, double-blind, three-arm, placebo-controlled efficacy and safety study.
- Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis.
- A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.
- Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.