PMS Comfort Support

PMS Comfort Support

Zoi Research4.5 (961 ratings)
Format:Capsule Quantity: 56 Capsule(s) · 14 servings
$9.75 $0.69 per serving
iHerb$9.75

Product analysis

56 out of 100

PMS Comfort Support combines vitamins, minerals and botanicals in a formula intended for premenstrual support. Undisclosed mixture proportions make it harder to judge the full contents of each serving.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality49

Calcium citrate has a favorable absorption profile, and vitamin B6 is clearly identified. Unnamed botanical forms and incomplete mixture details leave the quality of the full formula uncertain.

Ingredient Transparency71

All listed ingredient amounts and most forms are disclosed. Missing mixture details mean those quantities do not reveal the full composition.

Value For Money48

Vitamin B6 offers reasonable value, while calcium offers middling value at the cost of a serving. Uncertainty around vitamin D and magnesium limits a judgment about the whole formula's value.

Customer Satisfaction76

Customer ratings are generally positive across a substantial amount of feedback. Satisfaction alone does not establish a benefit for premenstrual symptoms.

Product Focus39

The intended purpose is premenstrual support, but a specific benefit cannot be established with confidence. Unidentified blend contents also make the contribution of the complete mixture harder to judge.

Format
Capsule
Container
56 Capsule(s)
Per serving
$0.69
Customer rating
4.5 · 961 ratings
Report analysis

Ingredients

IngredientAmount per servingScore
Vitamin D (Ergocalciferol, Vitamin D2)
 2.5 mcg
Vitamin B6 (Pyridoxine Hydrochloride)
 25 mg 76
Calcium (Calcium Citrate)
 300 mg 71
Magnesium (Magnesium Oxide)
 150 mg
Proprietary PMS Support Blend
250 mg
Chasteberry fruit extract
175 mg
Diindolymethane Complex (Diindolylmethane, Phosphatidylcholine, Silica, Starch, Vitamin E TPGS)
 100 mg
Proprietary Absorption Blend
23 mg
Adults 18–50 Dairy Free
Report overview
Calcium (Calcium Citrate) · 300 mg OverallScore71
A- Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyD+ Value
A four-capsule serving provides 300 mg of calcium as citrate. A flow agent is recorded among the other ingredients.
How this ingredient is rated

Active Ingredient Quality & Bioavailability86

The label identifies Calcium Citrate as the source of 300 mg calcium per serving.
Calcium Form & Absorption Potential
Calcium citrate is the named source; its form alone does not establish actual absorption.
Elemental Calcium Transparency
The label states 300 mg of calcium and identifies its source.

Dose, Safety & Label Transparency66

A serving provides 300 mg of calcium. A flow agent is recorded.
Absorption-Optimized Serving Dose
A serving supplies 300 mg of calcium, a moderate amount.
Formulation Purity & Additives
A flow agent is recorded; the sugar amount is unavailable.

Value50

The whole-product serving costs about $0.70.
Price Per Serving Efficiency
The whole-product serving costs about $0.70.
View ingredientView products
Vitamin B6 (Pyridoxine Hydrochloride) · 25 mg OverallScore76
A+ Ingredient Form & Label QualityC Dose, Safety & Label TransparencyC Value
Each serving provides 25 mg of vitamin B6 from pyridoxine Hydrochloride, a high amount. The evaluation treats that amount cautiously for safety.
How this ingredient is rated

Ingredient Form & Label Quality100

The identified B6 source is pyridoxine Hydrochloride. The evaluation did not flag the specified additives.
Vitamin B6 Form Identification
The identified B6 source is pyridoxine Hydrochloride.
Clean Label and Excipient Purity
None of the specified additives were flagged in the evaluation; that does not establish that the formula is additive-free.

Dose, Safety & Label Transparency60

Each serving provides 25 mg of B6, a high amount that the evaluation treats cautiously for safety. The B6 amount and its source, pyridoxine Hydrochloride, are identified.
Vitamin B6 Dose & Safety Policy
Each serving provides 25 mg of B6, a high amount that the evaluation treats cautiously for safety.
Label Transparency
The B6 amount and its source, pyridoxine Hydrochloride, are identified.

Value60

The whole-product price is about $0.0279 per mg of B6; that price includes the rest of the product.
Vitamin B6 Price Efficiency
The whole-product price is about $0.0279 per mg of B6; that price includes the rest of the product.
View ingredientView products
89 Performance

P-5-P 50 mg

Country Life

Active pyridoxal phosphate provides a clearly disclosed and metabolically ready B6 form instead of ordinary pyridoxine. The single-ingredient design lacks calcium, magnesium, chasteberry, and diindolylmethane, making it narrower than the original.

88 Performance

Calcium Hydroxyapatite Caps

NOW

Hydroxyapatite supplies practical calcium with naturally paired phosphorus and clear dosing. It offers stronger calcium form quality than the original but does not cover vitamin B6, magnesium, or PMS-specific botanicals.

85 Performance

Cal/Mag Caps

NaturesPlus

Chelated calcium and magnesium provide a balanced, clearly disclosed mineral base with stronger forms than the original. It omits vitamin B6, chasteberry, and diindolylmethane, so symptom-targeted coverage is less broad.

89 Budget

P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength

Swanson

A much lower serving cost provides active pyridoxal phosphate, a ready-to-use form of vitamin B6. It omits calcium, magnesium, chasteberry, and diindolylmethane, so it is a focused B6 alternative rather than complete PMS support.

85 Budget

600+D3

21st Century

An exceptionally economical serving pairs calcium with vitamin D3 in a simple disclosed formula. Calcium carbonate is less flexible than the original citrate because food and stomach acid aid absorption, and no magnesium or PMS-focused herbs are included.

85 Budget

Cal/Mag 500 mg/250 mg

NaturesPlus

Chelated calcium and magnesium provide stronger mineral forms at a much lower serving cost. Vitamin B6 and the original PMS-focused ingredients are absent, but the formula covers the two main minerals without proprietary blends.

87 Value

Vitamin B-6 50 mg

Nature's Way

A low serving cost provides both active and precursor B6 forms in a focused formula. Calcium and the PMS-oriented ingredients are absent, but the B6 form is easier to assess than the original blend-heavy label.

88 Value

Calcium Citrate Pure Powder

NOW

A simple calcium citrate powder offers strong absorption potential and excellent value without unrelated actives. It does not provide vitamin D, magnesium, vitamin B6, or the original PMS-focused botanicals.

84 Value

Calcium Citrate +D3 Petites

21st Century

Well-absorbed calcium citrate with vitamin D3 provides practical bone-mineral value at a low serving cost. Missing full use and excipient details reduce transparency, and the formula does not replace the original B6 or botanical ingredients.

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