Zinc Picolinate 22 mg

Zinc Picolinate 22 mg

Swanson4.9 (28,715 ratings)
Format:Capsule Quantity: 60 Capsule(s) · 60 servings
Goals
$9.79 $0.16 per serving

About this product

Targeted zinc supplementation fits a dietary zinc gap better than a general wellness or hormone-enhancement goal. The 22 mg serving supports normal immune function and skin maintenance when intake is low. Additional zinc has no established routine benefit for hair regrowth or testosterone when zinc status is already adequate.

The clearly named picolinate source and stated zinc amount make the active ingredient easy to assess. Picolinate is a favorable absorption choice in the supplied findings, although its form does not establish better skin or hormone outcomes. The low serving cost also favors a focused zinc purchase over a broader blend when zinc alone is needed.

The main limitation is the incomplete mineral-balance picture. No copper amount is supplied, so the formula does not establish how zinc and copper intake fit together. That matters when deciding whether a dedicated zinc serving is appropriate alongside other daily supplements.

Who is it for
  • Adults whose diets leave a zinc shortfall
  • People seeking zinc alone rather than a multivitamin
Best for
  • Focused zinc intake
  • Nutritional support for normal immune and skin functions when zinc intake is low

Pros

  • Clearly stated zinc amount
  • Identified picolinate source
  • Low cost for a focused ingredient

Cons

  • No copper amount supplied
  • No established extra hair or hormone benefit with adequate zinc intake

Warnings

  • Account for the 22 mg zinc serving when combining it with a zinc-containing multivitamin, so supplemental intake does not build up unnoticed.

Product analysis

92 out of 100

Zinc Picolinate 22 mg supports normal immune function and skin repair, with benefits most relevant when zinc intake is low.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality100

Zinc picolinate has a favorable absorption profile. That form quality does not establish greater hair, skin or hormone benefits than other zinc forms.

Ingredient Transparency100

The zinc amount and form are clear, making comparisons with other supplements straightforward. The serving can be checked without having to infer the preparation.

Value For Money80

The zinc serving offers favorable value for its cost. The price advantage concerns the nutrient provided rather than a guaranteed health effect.

Customer Satisfaction96

Customer ratings are very positive across a large number of reviews. The broad feedback supports confidence in reported satisfaction without proving health benefits.

Product Focus76

The single nutrient has a clear nutritional purpose in supporting normal immune function and skin repair. Hair and hormone benefits depend mainly on correcting low zinc intake rather than adding more when intake is adequate.

Format
Capsule
Container
60 Capsule(s)
Per serving
$0.16
Customer rating
4.9 · 28,715 ratings
Report analysis

Goals

Immunity
Impact
Highest effect
B+ Ingredient FitD PathwaysA+ EvidenceA+ Formulation Logic
Zinc · 22 mg
Study evidence
Zinc Supportive 73 studies
Everyday Health
Impact
High effect
A Ingredient FitD+ PathwaysB- EvidenceA+ Formulation Logic
Zinc · 22 mg
Study evidence
Zinc Supportive 60 studies
Impact
High effect
A- Ingredient FitF PathwaysA EvidenceA+ Formulation Logic
Zinc · 22 mg
Study evidence
Zinc Disputed 7 studies
Skin Health
Impact
High effect
A Ingredient FitF PathwaysB+ EvidenceA+ Formulation Logic
Zinc · 22 mg
Study evidence
Zinc Supportive 66 studies
Impact
High effect
A Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Zinc · 22 mg
Study evidence
Zinc Supportive 22 studies

Ingredients

IngredientAmount per servingScore
Zinc (Zinc Picolinate)
22 mg 80
Adults 18–50
Report overview
A+ Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyB+ Value
The 22 mg of zinc per serving is a useful amount, with a modest cost per serving. It comes as Zinc Picolinate. The copper amount is unknown, so the zinc-to-copper balance is unclear.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

The zinc comes as Zinc Picolinate.
Zinc Form Bioavailability
The zinc comes as Zinc Picolinate.

Dose, Safety & Label Transparency61

The label gives the elemental zinc amount and its source. The copper amount is unknown, leaving the mineral balance unclear.
Elemental Dose Transparency
The label states 22 mg elemental zinc and names Zinc Picolinate as its source.
Zinc Dosage Safety & Effectiveness
The serving provides 22 mg of zinc, an amount suited to maintenance.
Zinc-to-Copper Mineral Balance
The copper amount is unknown, so the zinc-to-copper ratio cannot be determined.

Value80

The cost per serving is modest.
Price Per Serving Efficiency
The cost per serving is modest.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Effectiveness of sodium bicarbonate and zinc chloride mouthwashes in the treatment of oral mucositis and quality of life in patients with cancer under chemotherapy.
    Mohammadi F; Oshvandi K; Kamallan SR; Khazaei S; Ranjbar H; Ahmadi-Motamayel F; Gillespie M; Jenabi E; Vafaei SY · Nursing open · 2022
    Randomized trial144 participantsEveryday Health forZinc
  2. Zinc supplementation in young children with acute diarrhea in India.
    Sazawal S; Black RE; Bhan MK; Bhandari N; Sinha A; Jalla S · The New England journal of medicine · 1995
    Randomized trial937 participantsEveryday Health forZinc
  3. Associations of mortality with ocular disorders and an intervention of high-dose antioxidants and zinc in the Age-Related Eye Disease Study: AREDS Report No. 13.
    Clemons TE; Kurinij N; Sperduto RD; AREDS Research Group · Archives of ophthalmology (Chicago, Ill. : 1960) · 2004
    Randomized trial4,753 participantsEveryday Health forZinc
  4. Effects of zinc and probiotic co-supplementation on inflammation, gastrointestinal symptoms, quality of life, and mood in irritable bowel syndrome patients.
    Rezazadegan M; Soheilipour M; Amani R · Scientific reports · 2026
    Randomized trial84 participantsEveryday Health forZinc
  5. Effect of zinc sulfate supplementation on premenstrual syndrome and health-related quality of life: Clinical randomized controlled trial.
    Siahbazi S; Behboudi-Gandevani S; Moghaddam-Banaem L; Montazeri A · The journal of obstetrics and gynaecology research · 2018
    Randomized trial142 participantsEveryday Health forZinc
  6. The effects of minoxidil, 1% pyrithione zinc and a combination of both on hair density: a randomized controlled trial.
    Berger RS; Fu JL; Smiles KA; Turner CB; Schnell BM; Werchowski KM; Lammers KM · The British journal of dermatology · 2003
    Randomized trial200 participantsHair Health forZinc
  7. Incubatory environment of the scalp impacts pre-emergent hair to affect post-emergent hair cuticle integrity.
    Schwartz JR; Henry JP; Kerr KM; Flagler MJ; Page SH; Redman-Furey N · Journal of cosmetic dermatology · 2018
    Randomized trialHair Health forZinc
  8. A comparison of hair quality and cosmetic acceptance following the use of two anti-dandruff shampoos.
    Draelos ZD; Kenneally DC; Hodges LT; Billhimer W; Copas M; Margraf C · The journal of investigative dermatology. Symposium proceedings · 2006
    Randomized trial40 participantsHair Health forZinc
  9. BMI and levels of zinc, copper in hair, serum and urine of Turkish male patients with androgenetic alopecia.
    Ozturk P; Kurutas E; Ataseven A; Dokur N; Gumusalan Y; Gorur A; Tamer L; Inaloz S · Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS) · 2015
    Case-control study216 participantsHair Health forZinc
  10. Analysis of serum zinc and copper concentrations in hair loss.
    Kil MS; Kim CW; Kim SS · Annals of dermatology · 2013
    Case-control study342 participantsHair Health forZinc
  11. Nutrient supplementation for prevention of viral respiratory tract infections in healthy subjects: A systematic review and meta-analysis.
    Vlieg-Boerstra B; de Jong N; Meyer R; Agostoni C; De Cosmi V; Grimshaw K; Milani GP; Muraro A; Oude Elberink H; Pali-Schöll I; Roduit C; Sasaki M; Skypala I; Sokolowska M; van Splunter M; Untersmayr E; Venter C; O'Mahony L; Nwaru BI · Allergy · 2022
    Meta-analysis199,055 participants115 studies pooledImmunity forZinc
  12. Zinc supplementation reduces the incidence of acute lower respiratory infections in infants and preschool children: a double-blind, controlled trial.
    Sazawal S; Black RE; Jalla S; Mazumdar S; Sinha A; Bhan MK · Pediatrics · 1998
    Randomized trial609 participantsImmunity forZinc
  13. A randomized controlled trial of zinc supplementation in the treatment of acute respiratory tract infection in Thai children.
    Rerksuppaphol S; Rerksuppaphol L · Pediatric reports · 2020
    Randomized trial64 participantsImmunity forZinc
  14. The effect of zinc and vitamin A supplementation on immune response in an older population.
    Fortes C; Forastiere F; Agabiti N; Fano V; Pacifici R; Virgili F; Piras G; Guidi L; Bartoloni C; Tricerri A; Zuccaro P; Ebrahim S; Perucci CA · Journal of the American Geriatrics Society · 1998
    Randomized trial136 participantsImmunity forZinc
  15. The role of specific nutrients in preventing immune system and blood cell disorders: an umbrella review.
    Vecchietti A; Strano P; Minutolo G; Grieco V; Cappuccio G; Granvillano G; Confalonieri L; Briganti GL; Raso E; Chimienti M; Pellegrini M; Mercogliano M; Spatari G; Lugli C; Urbano T; Lorenzon A · Journal of preventive medicine and hygiene · 2026
    Systematic review13 studies pooledImmunity forZinc
  16. Sex-related differences in response to zinc pyrithione shampoo vs. non-anti-dandruff shampoo.
    Collins LZ; Baines FL; Matheson JR; Turner GA; Diao Y; Li Y; Pi Y · International journal of cosmetic science · 2019
    Meta-analysis2,088 participants20 studies pooledSkin Health forZinc
  17. Maintenance of an Acidic Skin Surface with a Novel Zinc Lactobionate Emollient Preparation Improves Skin Barrier Function in Patients with Atopic Dermatitis.
    Andrew PV; Pinnock A; Poyner A; Brown K; Chittock J; Kay LJ; Cork MJ; Danby SG · Dermatology and therapy · 2024
    Cohort study23 participantsSkin Health forZinc
  18. Spatial expression of metallothionein, matrix metalloproteinase-1 and Ki-67 in human epidermal wounds treated with zinc and determined by quantitative immunohistochemistry: A randomised double-blind trial.
    Ågren MS; Chafranska L; Eriksen JO; Forman JL; Bjerrum MJ; Schjerling P; Larsen HF; Cottarelli E; Jorgensen LN; Gjerdrum LMR · European journal of cell biology · 2021
    Randomized trial30 participantsSkin Health forZinc
  19. A pilot trial using topical regular crystalline insulin vs. aqueous zinc solution for uncomplicated cutaneous wound healing: Impact on quality of life.
    Attia EA; Belal DM; El Samahy MH; El Hamamsy MH · Wound repair and regeneration : official publication of the Wound Healing Society [and] the European Tissue Repair Society · 2014
    Randomized trial90 participantsSkin Health forZinc
  20. Evidence-Based Nutritional Interventions in Wound Care.
    Saeg F; Orazi R; Bowers GM; Janis JE · Plastic and reconstructive surgery · 2021
    Systematic review2,339 participants36 studies pooledSkin Health forZinc