Power Pak Mixed Berry

Power Pak Mixed Berry

Trace Minerals Research4.5 (1,616 ratings)
Format:Powder Quantity: 30 Packet(s) · 30 servings
Goals

Product analysis

48 out of 100

Power Pak Mixed Berry combines vitamins and minerals to support normal immune function and help fill nutritional gaps. Missing blend details make it harder to tell exactly what the full mix contributes.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality36

Nutrient quality remains uncertain across much of the mix. Unidentified mineral sources and undisclosed blend proportions limit a clear assessment of the combination.

Ingredient Transparency73

Ingredient totals are stated, but several forms and blend details are missing. That makes the overall amounts easier to compare than the exact make-up of the mixtures.

Value For Money41

The serving cost looks favorable for sodium and potassium, but vitamin C is relatively costly for the amount provided. Value for many of the other nutrients remains uncertain.

Customer Satisfaction80

Customer feedback is positive across a substantial number of ratings. The response count gives useful context for satisfaction, without demonstrating health effects.

Product Focus14

The mix supports everyday nutritional roles, with vitamin C, B vitamins and minerals contributing to normal body functions. The wide formula and undisclosed blend contents make the full contribution of every ingredient uncertain.

Format
Powder
Container
30 Packet(s)
Per serving
$0.66
Customer rating
4.5 · 1,616 ratings
Report analysis

Goals

Immunity
Impact
High effect
C- Ingredient FitB+ PathwaysA+ EvidenceA+ Formulation Logic
Magnesium · 100 mgVitamin C · 1200 mgZinc · 3 mgSelenium · 35 mcg
Study evidence
Magnesium Supportive 8 studies
Selenium Mixed 37 studies
Vitamin C Supportive 53 studies
Zinc Supportive 73 studies
Everyday Health
Impact
Highest effect
B- Ingredient FitA+ PathwaysA- EvidenceA+ Formulation Logic
Folate · 20 mcgVitamin B12 · 30 mcgMagnesium · 100 mgBoron · 175 mcgSelenium · 35 mcgZinc · 3 mgVitamin C · 1200 mg
Study evidence
Boron Supportive 6 studies
Folate Supportive 80 studies
Magnesium Supportive 114 studies
Selenium Supportive 70 studies
Vitamin C Supportive 56 studies
Zinc Supportive 60 studies
Impact
High effect
D Ingredient FitC- PathwaysA- EvidenceA+ Formulation Logic
Vitamin C · 1200 mg
Study evidence
Magnesium Supportive 41 studies
Selenium Supportive 34 studies
Vitamin C Supportive 50 studies
Zinc Supportive 64 studies
Skin Health
Impact
Moderate effect
C- Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Zinc · 3 mgVitamin C · 1200 mgSelenium · 35 mcg
Study evidence
Niacin Supportive 61 studies
Selenium Supportive 22 studies
Vitamin C Supportive 53 studies
Zinc Supportive 66 studies

Ingredients

IngredientAmount per servingScore
Calories
25 {Calories}
Total Carbohydrates
6 Gram(s)
Vitamin C (Ascorbic Acid)
1200 mg 48
Thiamine (Thiamine Hydrochloride)
450 mcg
Riboflavin
1 mg
Niacin (Vitamin B3)
5 mg
Vitamin B6 (Pyridoxine Hydrochloride)
10 mg
Folic Acid
20 mcg
Vitamin B12 (Cyanocobalamin)
30 mcg
Pantothenic Acid (D-Calcium Pantothenate)
3 mg
Calcium (Calcium Lactate)
60 mg
Magnesium (ConcenTrace, Magnesium Oxide)
100 mg
Zinc (Zinc Oxide)
3 mg
Selenium (Sodium Selenite)
35 mcg
Manganese (Manganese Citrate)
1 mg
Chromium (Chromium Amino Acid Chelate)
10 mcg
Chloride (ConcenTrace)
18 mg 35
Sodium (Sodium Bicarbonate)
145 mg 67
Potassium (ConcenTrace, Potassium Citrate)
200 mg 53
ConcenTrace
100 mg
Alpha Lipoic Acid
1 mg
Boron (Boron Amino Acid Chelate)
175 mcg
Gluten Free Adults 18–50 Vegan No Allergies Vegetarian
Report overview
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyA+ Value
It provides 200 mg of potassium per serving at a low cost per serving. Potassium citrate is named, but the other source and the proportions are unknown.
How this ingredient is rated

Active Ingredient Quality & Bioavailability20

Potassium citrate is named, but the other source and the proportions are unknown.
Potassium Form Quality
Potassium citrate is named, but the other source and their proportions are unknown.

Dose, Safety & Label Transparency64

The serving supplies 200 mg of potassium. The amount is stated, though a separate elemental claim is not specified.
Potassium Dosage Potency
A serving provides 200 mg of potassium.
Elemental Yield Transparency
The potassium amount is stated, but an explicit elemental claim is not specified.

Value100

The cost per serving is low.
Potassium Value Efficiency
The price per serving is low.
D+ Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyA+ Value
The serving supplies 145 mg sodium at a low whole-product cost per serving. It uses Sodium Bicarbonate. It also lists 200 mg potassium and 100 mg magnesium.
How this ingredient is rated

Active Ingredient Quality & Bioavailability52

The sodium comes from Sodium Bicarbonate. The serving also lists 200 mg potassium and 100 mg magnesium; their forms are not fully specified in the available information.
Sodium Source Purity & Quality
The sodium comes from Sodium Bicarbonate.
Bioavailability of Supporting Electrolytes
The serving also lists 200 mg potassium and 100 mg magnesium; their forms are not fully specified in the available information.
Trace Mineral Complex & Buffering Forms
Sodium bicarbonate provides a buffering compound.

Dose, Safety & Label Transparency65

The serving provides 145 mg sodium, a modest amount for replacing sweat loss during intense activity. The available ingredient information indicates no artificial colors or sweeteners.
Sodium Dosage for Athletic Replenishment
The serving provides 145 mg sodium, a modest amount for replacing sweat loss during intense activity.
Ingredient Label Transparency
The sodium amount is stated, as are the listed amounts of 200 mg potassium and 100 mg magnesium.
Artificial Color and Sweetener Disclosure
The available ingredient information indicates no artificial colors or sweeteners.

Value100

The whole-product cost per serving is low.
Price Per Serving vs. Collection Median
The whole-product cost per serving is low.
F Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyD+ Value
Each serving provides 18 mg of chloride, a small amount, at a average cost per serving. The chloride source is not specified.
How this ingredient is rated

Active Ingredient Quality & Bioavailability20

The chloride source is not specified.
Chloride source quality
The chloride source is not specified.

Dose, Safety & Label Transparency42

A serving provides 18 mg of chloride. The chloride entry states the amount but does not fully identify its source.
Chloride amount per serving
A serving provides 18 mg of chloride, a small amount.
Amount and source disclosure
The chloride entry states the amount but does not fully identify its source.

Value50

The cost per serving is average.
Price per serving
The cost per serving is average.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Effects of boron supplementation on the severity and duration of pain in primary dysmenorrhea.
    Nikkhah S; Dolatian M; Naghii MR; Zaeri F; Taheri SM · Complementary therapies in clinical practice · 2015
    Randomized trial113 participantsEveryday Health forBoron
  2. Efficacy and safety of tavaborole topical solution, 5%, a novel boron-based antifungal agent, for the treatment of toenail onychomycosis: Results from 2 randomized phase-III studies.
    Elewski BE; Aly R; Baldwin SL; González Soto RF; Rich P; Weisfeld M; Wiltz H; Zane LT; Pollak R · Journal of the American Academy of Dermatology · 2015
    Randomized trialEveryday Health forBoron
  3. The efficacy and safety of tavaborole, a novel, boron-based pharmaceutical agent: phase 2 studies conducted for the topical treatment of toenail onychomycosis.
    Toledo-Bahena ME; Bucko A; Ocampo-Candiani J; Herz-Ruelas ME; Jones TM; Jarratt MT; Pollak RA; Zane LT · Journal of drugs in dermatology : JDD · 2015
    Clinical trial336 participantsEveryday Health forBoron
  4. Boron neutron capture therapy (BNCT) for glioblastoma multiforme: a phase II study evaluating a prolonged high-dose of boronophenylalanine (BPA).
    Henriksson R; Capala J; Michanek A; Lindahl SA; Salford LG; Franzén L; Blomquist E; Westlin JE; Bergenheim AT; Swedish Brain Tumour Study Group · Radiotherapy and oncology : journal of the European Society for Therapeutic Radiology and Oncology · 2009
    Single-arm trial30 participantsEveryday Health forBoron
  5. Effects of Calcium Fructoborate on Levels of C-Reactive Protein, Total Cholesterol, Low-Density Lipoprotein, Triglycerides, IL-1β, IL-6, and MCP-1: a Double-blind, Placebo-controlled Clinical Study
    Otilia-Constantina Rogoveanu, George Dan Mogosanu, Cornelia Bejenaru, Ludovic Everard Bejenaru, Octavian Croitoru, Johny Neamtu, Zbigniew Pietrzkowski, Tania Reyes-Izquierdo, Andrei Bita, Iulia Daria Scorei, Romulus Ion Scorei · Biological Trace Element Research · 2015
    Randomized trial78 participantsEveryday Health forBoron
  6. Intakes of Folate, Vitamin B6, and Vitamin B12 in Relation to All-Cause and Cause-Specific Mortality: A National Population-Based Cohort.
    Bo Y; Xu H; Zhang H; Zhang J; Wan Z; Zhao X; Yu Z · Nutrients · 2022
    Cohort study55,569 participantsEveryday Health forFolate
  7. The responsiveness of plasma homocysteine to small increases in dietary folic acid: a primary care study.
    Schorah CJ; Devitt H; Lucock M; Dowell AC · European journal of clinical nutrition · 1998
    Randomized trial119 participantsEveryday Health forFolate
  8. Associations of Serum Folate and Homocysteine Concentrations with All-Cause, Cardiovascular Disease, and Cancer Mortality in Men and Women in Korea: the Cardiovascular Disease Association Study.
    Song S; Song BM; Park HY · The Journal of nutrition · 2023
    Cohort study21,260 participantsEveryday Health forFolate
  9. The concept of folic acid supplementation and its role in prevention of neural tube defect among pregnant women: PRISMA.
    Seyoum Tola F · Medicine · 2024
    Systematic reviewEveryday Health forFolate
  10. Systematic review of adverse health outcomes associated with high serum or red blood cell folate concentrations.
    Colapinto CK; O'Connor DL; Sampson M; Williams B; Tremblay MS · Journal of public health (Oxford, England) · 2017
    Systematic review71,847 participants46 studies pooledEveryday Health forFolate
  11. Perioperative systemic magnesium to minimize postoperative pain: a meta-analysis of randomized controlled trials.
    De Oliveira GS; Castro-Alves LJ; Khan JH; McCarthy RJ · Anesthesiology · 2013
    Meta-analysis1,257 participants20 studies pooledEveryday Health forMagnesium
  12. Long-term outcome after intravenous magnesium sulphate in suspected acute myocardial infarction: the second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2).
    Woods KL; Fletcher S · Lancet (London, England) · 1994
    Randomized trial2,316 participantsEveryday Health forMagnesium
  13. Association of magnesium sulfate use with mortality in critically ill patients with sepsis: a retrospective propensity score-matched cohort study.
    Gu WJ; Duan XJ; Liu XZ; Cen Y; Tao LY; Lyu J; Yin HY · British journal of anaesthesia · 2023
    Cohort study10,999 participantsEveryday Health forMagnesium
  14. Hypomagnesemia and Mortality in Incident Hemodialysis Patients.
    Li L; Streja E; Rhee CM; Mehrotra R; Soohoo M; Brunelli SM; Kovesdy CP; Kalantar-Zadeh K · American journal of kidney diseases : the official journal of the National Kidney Foundation · 2016
    Cohort study9,359 participantsEveryday Health forMagnesium
  15. The effects of magnesium supplementation on abnormal uterine bleeding, alopecia, quality of life, and acne in women with polycystic ovary syndrome: a randomized clinical trial.
    Jaripur M; Ghasemi-Tehrani H; Askari G; Gholizadeh-Moghaddam M; Clark CCT; Rouhani MH · Reproductive biology and endocrinology : RB&E · 2022
    Randomized trial64 participantsEveryday Health forMagnesium
  16. Associations of selenium status with all-cause and cause-specific mortality: a systematic review and meta-analysis of cohort studies.
    Cui Z; Xie R; Lu X; Schomburg L; Brenner H; Schöttker B · Redox biology · 2025
    Meta-analysis95 participants20 studies pooledEveryday Health forSelenium
  17. Dietary Antioxidants, Circulating Antioxidant Concentrations, Total Antioxidant Capacity, and Risk of All-Cause Mortality: A Systematic Review and Dose-Response Meta-Analysis of Prospective Observational Studies.
    Jayedi A; Rashidy-Pour A; Parohan M; Zargar MS; Shab-Bidar S · Advances in nutrition (Bethesda, Md.) · 2019
    Meta-analysis507,251 participants41 studies pooledEveryday Health forSelenium
  18. The efficacy and safety of selenium supplementation versus placebo in the treatment of Graves' orbitopathy: A systematic review and meta-analysis of randomised controlled trials.
    Sharabati I; Qafesha RM; Hindawi MD; Amro S; Ayesh BM · Clinical endocrinology · 2024
    Meta-analysis4 studies pooledEveryday Health forSelenium
  19. Associations of plasma metal concentrations with the risks of all-cause and cardiovascular disease mortality in Chinese adults.
    Shi L; Yuan Y; Xiao Y; Long P; Li W; Yu Y; Liu Y; Liu K; Wang H; Zhou L; Yang H; Li X; He M; Wu T · Environment international · 2021
    Cohort study6,155 participantsEveryday Health forSelenium
  20. Updates on clinical studies of selenium supplementation in radiotherapy.
    Puspitasari IM; Abdulah R; Yamazaki C; Kameo S; Nakano T; Koyama H · Radiation oncology (London, England) · 2015
    Systematic review16 studies pooledEveryday Health forSelenium