Ashwagandha Root Extract 450 mg
Goals
$19.28 $0.10 per serving
Product analysis
Ashwagandha Root Extract 450 mg may help with perceived stress and related sleep difficulties. The extract is not matched to a specific studied preparation, so the effects of those preparations cannot be assumed.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality20
The specific ashwagandha preparation is not clearly identified, limiting a confident quality comparison. Root-extract weight alone does not show the same strength as a particular studied extract.
Ingredient Transparency63
The ashwagandha amount is listed, making serving size visible. The specific preparation is not disclosed, leaving its identity less clear.
Value For Money40
Value for money cannot be established from the available information. A meaningful comparison would need to account for the particular extract rather than material weight alone.
Customer Satisfaction89
Customers give strongly positive ratings, supported by a large number of responses. They describe satisfaction and do not establish effectiveness or safety.
Product Focus59
Stress-related support is the clearest potential use, but the specific extract remains important. The wide range of proposed mood, fitness and cognitive uses is less certain for this preparation.
- Format
Capsule - Container
- 180 Capsule(s)
- Per serving
- $0.10
- Customer rating
- 4.7 · 6,601 ratings
Goals
Impact
Moderate effect
Impact
Moderate effect
Ashwagandha · 450 mg
Impact
High effect
Ashwagandha · 450 mg
Impact
Highest effect
Ashwagandha · 450 mg
Impact
Lower effect
Impact
High effect
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Ashwagandha Root Extract | 450 mg |
Ashwagandha · 450 mg OverallScore72
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood.
- Effect of ashwagandha (Withania somnifera) extract with Sominone (Somin-On™) to improve memory in adults with mild cognitive impairment: A randomized, double-blind, placebo-controlled study.
- Efficacy of Withania somnifera supplementation on adult's cognition and mood.
- A clinical assessment of the therapeutic effects of Ashwagandha root extract on cognitive performance, sleep, and fatigue in children aged 6-12 years.
- Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study.
- A standardized Ashwagandha root extract alleviates stress, anxiety, and improves quality of life in healthy adults by modulating stress hormones: Results from a randomized, double-blind, placebo-controlled study.
- Efficacy and safety of ashwagandha root extract in children and adolescents with mild attention-deficit/hyperactivity disorder: a randomized, double-blind, placebo-controlled trial.
- Effects of multi-herb and ashwagandha root formulas on stress modulation: a randomized, double-blind, placebo-controlled clinical study.
- Efficacy and Safety of Low-Dose Ashwagandha Supplementation on Exercise Endurance: A Randomized, Placebo-Controlled, Double-Blind, Clinical Trial.
- Enhancing healthspan with Ashwagandha (Withania somnifera): a comprehensive review of its multifaceted geroprotective benefits.
- Safety and Efficacy of Ashwagandha Root Extract on Cognition, Energy and Mood Problems in Adults: Prospective, Randomized, Placebo-Controlled Study.
- A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults.
- Effects of Ashwagandha ( Withania somnifera) standardized root extract on physical endurance and VO 2max in healthy adults performing resistance training: An eight-week, prospective, randomized, double-blind, placebo-controlled study.
- Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults.
- Withania somnifera (L.) Dunal as Add-On Therapy for COPD Patients: A Randomized, Placebo-Controlled, Double-Blind Study.
- Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis.
- Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial.
- Effects of Withania somnifera (L.) Dunal (Ashwagandha) on cognitive and physical function in adults: a systematic review and meta-analysis.
- Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists.
- A proprietary herbal extract of ashwagandha root for stress and anxiety in healthy adults: a randomized, double-blind, three-arm, placebo-controlled efficacy and safety study.