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Essential AmiN.O. Energy + Electrolytes Pineapple Twist
Goals
$23.99 $0.79 per serving
Product analysis
Essential AmiN.O. Energy + Electrolytes Pineapple Twist uses caffeine to support short-term alertness and attention. Unclear blend contents make the additional amino-acid and performance contributions harder to judge.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality20
The forms and blend breakdowns are not clearly identified. That leaves the quality of much of the formula uncertain.
Ingredient Transparency50
Amounts are given for the listed entries, but the forms and both blend breakdowns are unclear. The blend totals do not show how much of each component you would take.
Value For Money50
The serving cost is favourable in the sodium comparison, moderate for chloride and less favourable for caffeine. There is not enough information for a reliable value judgment on the remaining ingredients.
Customer Satisfaction83
Customer ratings are positive across thousands of responses. The broad feedback reflects satisfaction without proving performance effects or safety.
Product Focus36
Caffeine provides the clearest short-term benefit for alertness, attention and exercise drive. Unclear blend contents limit expectations for the other ingredients, while lasting weight-loss benefits remain uncertain.
- Format
Powder - Container
- 10 Ounce(s)
- Per serving
- $0.79
- Customer rating
- 4.5 · 3,913 ratings
Goals
Impact
Moderate effect
Magnesium · 60 mgGreen Tea · 50 mgCaffeine · 100 mg
Impact
Moderate effect
Magnesium · 60 mgCaffeine · 100 mg
Impact
High effect
Magnesium · 60 mgCaffeine · 100 mg
Impact
Moderate effect
Magnesium · 60 mgGreen Tea · 50 mgCaffeine · 100 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 5 Calorie(s) | |
Total Carbohydrates | 1 Gram(s) | |
Magnesium | 60 mg | |
Chloride | 200 mg | |
Sodium | 110 mg | |
Amino Blend | 5 Gram(s) | |
Electrolyte Blend | 440 mg | |
Caffeine | 100 mg | |
Green Tea leaf extract | 50 mg | |
Green Coffee bean extract | 10 mg |
Sodium · 110 mg OverallScore49
Each serving provides 110 mg sodium at a low whole-product cost per serving. That is a modest amount for replacing sodium lost during intense activity. Sodium Chloride is listed, but its contribution to the sodium total is unclear. The Other Ingredients include an artificial sweetener and an artificial color.
How this ingredient is rated
Active Ingredient Quality & Bioavailability45
Sodium Chloride is listed, but its contribution to the sodium total is unclear. A supporting electrolyte form has limited absorption potential, but its specific form is not stated in the available information.
Sodium Source Purity & Quality
Sodium Chloride is listed, but its contribution to the sodium total is unclear.
Bioavailability of Supporting Electrolytes
A supporting electrolyte form has limited absorption potential, but its specific form is not stated in the available information.
Trace Mineral Complex & Buffering Forms
No trace mineral complex or sodium bicarbonate is identified in the available information.
Dose, Safety & Label Transparency27
Each serving supplies 110 mg sodium, a modest amount for intense activity. The sodium amount is stated, but the potassium amount is unclear. The Other Ingredients include an artificial sweetener and an artificial color.
Sodium Dosage for Athletic Replenishment
The 110 mg sodium per serving is a modest amount for replacing sweat loss during intense activity.
Ingredient Label Transparency
The sodium amount is stated, but the potassium amount is unclear.
Artificial Color and Sweetener Disclosure
The Other Ingredients include an artificial sweetener and an artificial color.
Value100
The whole-product cost per serving is low.
Price Per Serving vs. Collection Median
The whole-product cost per serving is low.
Chloride · 200 mg OverallScore68
It provides a meaningful 200 mg of chloride per serving at a moderate cost per serving. The listed forms include sodium chloride and potassium chloride; their proportions are unknown.
How this ingredient is rated
Active Ingredient Quality & Bioavailability56
The listed forms include sodium chloride and potassium chloride; their proportions are unknown.
Chloride source quality
The listed forms include sodium chloride and potassium chloride; their proportions are unknown.
Dose, Safety & Label Transparency90
A serving contains a meaningful 200 mg of chloride. The chloride amount and salt source are stated.
Chloride amount per serving
A serving provides 200 mg of chloride, a meaningful amount.
Amount and source disclosure
The chloride amount and salt source are stated.
Value50
The cost per serving is moderate.
Price per serving
The cost per serving is moderate.
Caffeine · 100 mg OverallScore64
A serving supplies 100 mg of caffeine at a high cost per serving. The amount is clearly stated. Caffeine appears in Other Ingredients, but the main caffeine entry does not specify its form. No listed secondary stimulants appear on the ingredient panel.
How this ingredient is rated
Active Ingredient Quality & Bioavailability40
Caffeine appears in Other Ingredients, but the main caffeine entry does not specify its form.
Advanced Bioavailability and Release Profiles
Caffeine appears in Other Ingredients, but the main caffeine entry does not specify its form.
Dose, Safety & Label Transparency100
The serving provides 100 mg of caffeine, a moderate amount. No listed secondary stimulants appear on the ingredient panel.
Caffeine Dose Transparency
The total caffeine amount is stated as 100 mg per serving.
Dosage Efficacy and Safety Margin
At 100 mg per serving, the caffeine amount is moderate.
Secondary Stimulant Disclosure and Risk
No listed secondary stimulants appear on the ingredient panel.
Value40
The cost per serving is high.
Price Per Serving vs. Collection Median
The cost per serving is high.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Cognitive and mood improvements of caffeine in habitual consumers and habitual non-consumers of caffeine.
- Caffeine-containing energy drink improves physical performance of elite rugby players during a simulated match.
- Differential cognitive effects of energy drink ingredients: caffeine, taurine, and glucose.
- Does Single or Combined Caffeine and Taurine Supplementation Improve Athletic and Cognitive Performance without Affecting Fatigue Level in Elite Boxers? A Double-Blind, Placebo-Controlled Study.
- Trait Energy and Fatigue Modify the Effects of Caffeine on Mood, Cognitive and Fine-Motor Task Performance: A Post-Hoc Study.
- Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
- Total magnesium intake and risk of frailty in older women.
- Red blood cell magnesium and chronic fatigue syndrome.
- Exercise, magnesium and immune function.
- Effect of caffeine ingestion on cycling performance: a systematic review and meta-analysis.
- Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis.
- Acute Effects of Caffeine Supplementation on Movement Velocity in Resistance Exercise: A Systematic Review and Meta-analysis.
- Sex Differences in the Ergogenic Response of Acute Caffeine Intake on Muscular Strength, Power and Endurance Performance in Resistance-Trained Individuals: A Randomized Controlled Trial.
- Can I Have My Coffee and Drink It? A Systematic Review and Meta-analysis to Determine Whether Habitual Caffeine Consumption Affects the Ergogenic Effect of Caffeine.
- Dietary Magnesium May Be Protective for Aging of Bone and Skeletal Muscle in Middle and Younger Older Age Men and Women: Cross-Sectional Findings from the UK Biobank Cohort.
- Dietary Magnesium Is Positively Associated With Skeletal Muscle Power and Indices of Muscle Mass and May Attenuate the Association Between Circulating C-Reactive Protein and Muscle Mass in Women.
- Nutritional intake as a determinant of high-speed resistance and multicomponent training efficacy on strength in older women at risk of sarcopenia. A randomized clinical trial.
- Minerals and Sarcopenia in Older Adults: An Updated Systematic Review.
- Additive effects of beta-alanine and sodium bicarbonate on upper-body intermittent performance.
- Sodium Hyperhydration Improves Performance With No Change in Thermal and Cardiovascular Strain in Female Cyclists Exercising in the Heat Across the Menstrual Cycle.