Green Tea Fat Burner

Green Tea Fat Burner

Applied Nutrition4.2 (7,364 ratings)
Format:Softgel Quantity: 90 Softgel(s) · 45 servings
Goals
$17.89 $0.39 per serving

Product analysis

50 out of 100

Green Tea Fat Burner mainly offers caffeine-related alertness and short-term exercise support. Sustained weight loss remains uncertain despite its name.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality28

The quality of the green tea and caffeine preparations remains uncertain. Unspecified blend contents further limit comparison of the complete formula.

Ingredient Transparency58

The green tea and caffeine amounts are disclosed, which helps identify their contribution. Missing blend contents and most forms make the full composition less clear.

Value For Money66

Caffeine provides good value at the full serving cost, while green tea offers moderate value. The clearer cost appeal is therefore the caffeine-related contribution.

Customer Satisfaction78

Customer ratings are generally positive across a large review base. The volume gives broad satisfaction context but cannot establish weight-loss benefits.

Product Focus35

Caffeine provides the clearest practical benefit for short-term alertness and attention. Numerous intended uses and unspecified blend contents make the broader purpose less concentrated.

Format
Softgel
Container
90 Softgel(s)
Per serving
$0.39
Customer rating
4.2 · 7,364 ratings
Report analysis

Goals

Metabolism Support
Impact
High effect
B- Ingredient FitC- PathwaysB EvidenceA+ Formulation Logic
Green Tea · 400 mgCaffeine · 160 mg
Study evidence
Caffeine Disputed 40 studies
Green Tea Supportive 31 studies
Energy
Impact
High effect
B- Ingredient FitD+ PathwaysA+ EvidenceA+ Formulation Logic
Caffeine · 160 mg
Study evidence
Caffeine Supportive 68 studies
Weight Loss
Impact
High effect
B Ingredient FitD+ PathwaysB EvidenceA+ Formulation Logic
Green Tea · 400 mgCaffeine · 160 mg
Study evidence
Caffeine Disputed 14 studies
Green Tea Supportive 42 studies
Mental Focus
Impact
High effect
A Ingredient FitC PathwaysB EvidenceA+ Formulation Logic
Caffeine · 160 mg
Study evidence
Caffeine Supportive 128 studies
Productivity Boost
Impact
High effect
A Ingredient FitC PathwaysB EvidenceA+ Formulation Logic
Caffeine · 160 mg
Study evidence
Caffeine Supportive 108 studies
Inflammation
Impact
High effect
C+ Ingredient FitD- PathwaysB- EvidenceA+ Formulation Logic
Green Tea · 400 mg
Study evidence

Ingredients

IngredientAmount per servingScore
Green Tea extract (EGCG)
400 mg 66
Caffeine
160 mg 72
Antioxidant Boost
100 mg
Vitality Boost
86 mg
Adults 18–50 Women
Report overview
Caffeine · 160 mg OverallScore72
D- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
Green Tea Fat Burner has a low cost per serving. The stated caffeine amount is 160 mg per serving. No listed secondary stimulants are identified in the available ingredient information.
How this ingredient is rated

Active Ingredient Quality & Bioavailability40

Caffeine is identified, but its specific source or form is unclear in the available information.
Advanced Bioavailability and Release Profiles
Caffeine is identified, but its specific source or form is unclear in the available information.

Dose, Safety & Label Transparency100

The stated caffeine amount is 160 mg per serving. No listed secondary stimulants are identified in the available ingredient information.
Caffeine Dose Transparency
The stated caffeine amount is 160 mg per serving.
Dosage Efficacy and Safety Margin
160 mg per serving is a clearly stated caffeine amount.
Secondary Stimulant Disclosure and Risk
No listed secondary stimulants are identified in the available ingredient information.

Value80

The cost per serving is low.
Price Per Serving vs. Collection Median
The cost per serving is low.
A+ Composition And Label DisclosureD- Composition And Label DisclosureD+ Commercial Price And Usability
The serving contains 400 mg of green tea leaf extract. The extract lists 50% EGCG. That corresponds to an estimated 200 mg EGCG. The cost relative to disclosed EGCG is moderate. The label lists 160 mg caffeine, but total caffeine exposure is unclear.
How this ingredient is rated

Composition and Label Disclosure100

The extract lists 50% EGCG.
Declared Green Tea Marker Concentration
The extract lists 50% EGCG.

Composition and Label Disclosure40

The label lists 160 mg caffeine, but total caffeine exposure is unclear.
Whole-Product Caffeine Disclosure
The label lists 160 mg caffeine, but total caffeine exposure is unclear.

Commercial Price and Usability50

The cost relative to disclosed EGCG is moderate.
Cost per 200 mg Declared EGCG
The cost relative to disclosed EGCG is moderate.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Safety and efficacy of cognitive training plus epigallocatechin-3-gallate in young adults with Down's syndrome (TESDAD): a double-blind, randomised, placebo-controlled, phase 2 trial.
    de la Torre R; de Sola S; Hernandez G; Farré M; Pujol J; Rodriguez J; Espadaler JM; Langohr K; Cuenca-Royo A; Principe A; Xicota L; Janel N; Catuara-Solarz S; Sanchez-Benavides G; Bléhaut H; Dueñas-Espín I; Del Hoyo L; Benejam B; Blanco-Hinojo L; Videla S; Fitó M; Delabar JM; Dierssen M; TESDAD study group · The Lancet. Neurology · 2017
    Randomized trial87 participantsCognitive Support forGreen Tea
  2. Association between tea consumption and risk of cognitive disorders: A dose-response meta-analysis of observational studies.
    Liu X; Du X; Han G; Gao W · Oncotarget · 2018
    Meta-analysis48,435 participants17 studies pooledCognitive Support forGreen Tea
  3. Investigating the Impact of Tea Consumption on Cognitive Function and Exploring Tea-Genetic Interactions in Older Adults Aged 65-105 Years: Findings from the 2002-2018 CLHLS Data.
    Yu L; Yang M; Ye KX; Li C; Zou M; Wang J; Yuan X; Zheng D; Sun C; Zhang Y; Feng Q; Maier AB; Sun L; Feng L; Wang Y; Chen H; Zeng Y · The journal of prevention of Alzheimer's disease · 2024
    Cohort study76,270 participantsCognitive Support forGreen Tea
  4. Consumption of green tea, but not black tea or coffee, is associated with reduced risk of cognitive decline.
    Noguchi-Shinohara M; Yuki S; Dohmoto C; Ikeda Y; Samuraki M; Iwasa K; Yokogawa M; Asai K; Komai K; Nakamura H; Yamada M · PloS one · 2014
    Cohort study490 participantsCognitive Support forGreen Tea
  5. Green Tea Consumption and the Risk of Incident Dementia in Elderly Japanese: The Ohsaki Cohort 2006 Study.
    Tomata Y; Sugiyama K; Kaiho Y; Honkura K; Watanabe T; Zhang S; Sugawara Y; Tsuji I · The American journal of geriatric psychiatry : official journal of the American Association for Geriatric Psychiatry · 2018
    Cohort study13,645 participantsCognitive Support forGreen Tea
  6. Cognitive and mood improvements of caffeine in habitual consumers and habitual non-consumers of caffeine.
    Haskell CF; Kennedy DO; Wesnes KA; Scholey AB · Psychopharmacology · 2005
    Randomized trial48 participantsEnergy forCaffeine
  7. Caffeine-containing energy drink improves physical performance of elite rugby players during a simulated match.
    Del Coso J; Ramírez JA; Muñoz G; Portillo J; Gonzalez-Millán C; Muñoz V; Barbero-Álvarez JC; Muñoz-Guerra J · Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme · 2016
    Randomized trial26 participantsEnergy forCaffeine
  8. Differential cognitive effects of energy drink ingredients: caffeine, taurine, and glucose.
    Giles GE; Mahoney CR; Brunyé TT; Gardony AL; Taylor HA; Kanarek RB · Pharmacology, biochemistry, and behavior · 2013
    Randomized trial48 participantsEnergy forCaffeine
  9. Does Single or Combined Caffeine and Taurine Supplementation Improve Athletic and Cognitive Performance without Affecting Fatigue Level in Elite Boxers? A Double-Blind, Placebo-Controlled Study.
    Ozan M; Buzdagli Y; Eyipinar CD; Baygutalp NK; Yüce N; Oget F; Kan E; Baygutalp F · Nutrients · 2022
    Randomized trial20 participantsEnergy forCaffeine
  10. Trait Energy and Fatigue Modify the Effects of Caffeine on Mood, Cognitive and Fine-Motor Task Performance: A Post-Hoc Study.
    Fuller DT; Smith ML; Boolani A · Nutrients · 2021
    Randomized trialEnergy forCaffeine
  11. Effect of caffeine ingestion on cycling performance: a systematic review and meta-analysis.
    Wu J; Xu K; Yin M; Ding X; Wang T; Zhang Q; Wu X; Xiao N · Frontiers in nutrition · 2026
    Meta-analysis226 participants20 studies pooledFitness forCaffeine
  12. Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis.
    Wang Z; Qiu B; Gao J; Del Coso J · Nutrients · 2023
    Meta-analysis254 participants21 studies pooledFitness forCaffeine
  13. Acute Effects of Caffeine Supplementation on Movement Velocity in Resistance Exercise: A Systematic Review and Meta-analysis.
    Raya-González J; Rendo-Urteaga T; Domínguez R; Castillo D; Rodríguez-Fernández A; Grgic J · Sports medicine (Auckland, N.Z.) · 2021
    Meta-analysis12 studies pooledFitness forCaffeine
  14. Sex Differences in the Ergogenic Response of Acute Caffeine Intake on Muscular Strength, Power and Endurance Performance in Resistance-Trained Individuals: A Randomized Controlled Trial.
    Montalvo-Alonso JJ; Ferragut C; Del Val-Manzano M; Valadés D; Roberts J; Pérez-López A · Nutrients · 2024
    Randomized trial76 participantsFitness forCaffeine
  15. Can I Have My Coffee and Drink It? A Systematic Review and Meta-analysis to Determine Whether Habitual Caffeine Consumption Affects the Ergogenic Effect of Caffeine.
    Carvalho A; Marticorena FM; Grecco BH; Barreto G; Saunders B · Sports medicine (Auckland, N.Z.) · 2022
    Meta-analysis60 studies pooledFitness forCaffeine
  16. The effects of green tea on acne vulgaris: A systematic review and meta-analysis of randomized clinical trials.
    Kim S; Park TH; Kim WI; Park S; Kim JH; Cho MK · Phytotherapy research : PTR · 2021
    Meta-analysis247 participants5 studies pooledInflammation forGreen Tea
  17. Green Tea Catechin Association with Ultraviolet Radiation-Induced Erythema: A Systematic Review and Meta-Analysis.
    Kapoor MP; Sugita M; Fukuzawa Y; Timm D; Ozeki M; Okubo T · Molecules (Basel, Switzerland) · 2021
    Meta-analysis100 participants6 studies pooledInflammation Skin Health forGreen Tea
  18. Efficacy of (-)-epigallocatechin gallate delivered by a new-type scaler tip during scaling and root planing on chronic periodontitis: a split-mouth, randomized clinical trial.
    Wang Y; Zeng J; Yuan Q; Luan Q · BMC oral health · 2021
    Randomized trial20 participantsInflammation forGreen Tea
  19. Camellia Sinensis Mouthwashes in Oral Care: a Systematic Review.
    Tafazoli A; Tafazoli Moghadam E · Journal of dentistry (Shiraz, Iran) · 2020
    Systematic review69 studies pooledInflammation forGreen Tea
  20. Skin photoprotection by green tea: antioxidant and immunomodulatory effects.
    Katiyar SK · Current drug targets. Immune, endocrine and metabolic disorders · 2004
    Narrative reviewInflammation forGreen Tea