B-Complex

B-Complex

Format:Tablet Quantity: 60 Tablet(s) · 60 servings
$17.52 $0.29 per serving

Product analysis

58 out of 100

B-Complex supplies nutrients for normal metabolism and blood formation when food intake leaves gaps. Several missing preparation details make it harder to compare the complete mixture with other B-vitamin combinations.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality46

Several B-vitamin forms and the choline source are specifically named. Their relative quality is unevenly established, with some other nutrient preparations left unspecified.

Ingredient Transparency68

The listed nutrient amounts allow quantity comparisons. Some source forms and the individual contributions within the folate declaration remain unclear.

Value For Money44

The niacin and choline contributions offer a moderate value case. Value from most other nutrients remains uncertain, limiting a firm conclusion about the whole combination.

Customer Satisfaction79

Customer ratings indicate high satisfaction. A meaningful but not very large review pool supports that feedback.

Product Focus68

The nutrient mixture concentrates on normal metabolism and blood formation. Its hair-related use is narrower and depends on a relevant nutritional shortfall.

Format
Tablet
Container
60 Tablet(s)
Per serving
$0.29
Customer rating
4.7 · 733 ratings
Report analysis

Ingredients

IngredientAmount per servingScore
Vitamin B2 (Riboflavin 5-Phosphate)
2.6 mg
Niacin (Inositol Hexanicotinate)
32 mg 62
Vitamin B6 (Pyridoxal 5-Phosphate)
3.4 mg
Folate ((6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt)
200 mcg DFE
Vitamin B12 (Methylcobalamin)
240 mcg 59
Biotin
30 mcg
Choline (Choline Bitartrate)
225 mg 68
Inositol
100 mg
Pantethine
15 mg
Benfotiamine
2.6 mg
Gluten Free Adults 18–50 Kosher Dairy Free Vegetarian
Report overview
C- Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyC Value
Each tablet provides 32 mg of niacin as inositol hexanicotinate. The whole product costs about $0.29 per serving.
How this ingredient is rated

Active Ingredient Quality & Bioavailability57

The niacin source is inositol hexanicotinate, a form generally considered non-flushing.
Niacin Form & Goal Alignment
Inositol hexanicotinate is the recorded niacin form for this general-use product.
Precursor Source Quality
The recorded source is inositol hexanicotinate; no NR or NMN precursor is identified in the saved facts.

Dose, Safety & Label Transparency67

A serving provides 32 mg of niacin. The source form is identified in the saved facts.
Clarity of Chemical Form
The niacin source is identified as inositol hexanicotinate.
Form-Specific Dosage Efficacy
A serving provides 32 mg of niacin.
Flush Risk & Safety Labeling
Inositol hexanicotinate is generally considered a non-flushing form; no explicit no-flush claim is recorded.

Value60

The whole product costs about $0.29 per serving.
Price Per Effective Serving
The whole product costs about $0.29 per serving.
C+ Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyD+ Value
Each serving provides 225 mg of choline from choline bitartrate, a moderate amount. At the whole-product serving price, that works out to about $0.13 per 100 mg of choline.
How this ingredient is rated

Active Ingredient Quality & Bioavailability68

Choline bitartrate provides the choline. The ingredient information also includes common flow agents.
Choline Form Efficacy & Bioavailability
Choline bitartrate is a standard source of choline.
Formula Purity & Excipient Quality
The ingredient information includes common flow agents.

Dose, Safety & Label Transparency77

The label identifies both the choline amount and its source, so the nutrient quantity is clear.
Choline Dose by Declared Basis
The serving provides 225 mg of choline, a moderate amount.
Elemental Yield Transparency
The declared 225 mg is the choline amount, with choline bitartrate identified as its source.

Value50

At the whole-product serving price, the cost works out to about $0.13 per 100 mg of choline.
Price per 100 mg of Declared Choline Basis
At the whole-product serving price, the cost works out to about $0.13 per 100 mg of choline.
A+ Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value
Each serving provides 240 mcg of vitamin B12 as methylcobalamin. The whole-product cost works out to about $1.22 per 1,000 mcg of B12.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

The B12 is identified as methylcobalamin.
Bioactive B12 Form Selection
The B12 is identified as methylcobalamin.

Dose, Safety & Label Transparency37

The serving lists 240 mcg of B12 as methylcobalamin.
Therapeutic Dosage Level
The serving provides 240 mcg of B12, a smaller amount than higher-dose options.
Label and Form Transparency
The serving identifies both the methylcobalamin form and its 240 mcg amount.

Value20

Based on the cost of whole-product servings, 1,000 mcg of B12 works out to about $1.22.
Price per 1,000 mcg B12
Based on the cost of whole-product servings, 1,000 mcg of B12 works out to about $1.22.
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