Melatonin 1 mg

Melatonin 1 mg

Spring Valley4.6 (482 ratings)
Format:Tablet Quantity: 120 Tablet(s) · 120 servings
Goals
$3.88 $0.03 per serving
Walmart$3.88

Product analysis

64 out of 100

Melatonin 1 mg offers inexpensive support for sleep timing and may help shorten the time it takes to fall asleep. Its effect depends on when it is taken and the person’s sleep pattern.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality20

The melatonin form is not specified. Its relative preparation quality remains uncertain.

Ingredient Transparency63

The melatonin amount is clearly stated. The unspecified form leaves less detail for comparing preparations.

Value For Money100

The cost per serving is low. It provides an economical way to buy a focused melatonin supplement.

Customer Satisfaction75

Customer feedback is favorable across several hundred ratings. That offers a useful picture of satisfaction without predicting an individual sleep response.

Product Focus92

The single-ingredient formula focuses on helping signal nighttime. The likely sleep benefit depends on timing and individual sleep patterns.

Format
Tablet
Container
120 Tablet(s)
Per serving
$0.03
Customer rating
4.6 · 482 ratings
Report analysis

Goals

Sleep Support
Sleep Support
Impact
Highest effect
A+ Ingredient FitC PathwaysA+ EvidenceA+ Formulation Logic
Melatonin · 1 mg
Study evidence
Melatonin Supportive 181 studies

Ingredients

IngredientAmount per servingScore
Melatonin
1 mg 60
Adults 18–50 Women
Report overview
Melatonin · 1 mg OverallScore60
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
Each serving provides 1 mg of melatonin at a low cost per serving. No independent verification claim is available in the information provided.
How this ingredient is rated

Active Ingredient Quality & Bioavailability0

No independent verification claim is available in the information provided.
Third-Party Purity Verification
No independent verification claim is available in the information provided.

Dose, Safety & Label Transparency100

The serving contains 1 mg of melatonin.
Physiological Dosing Alignment
The serving contains 1 mg of melatonin.

Value100

The cost per serving is low.
Price Per Serving Efficiency
The cost per serving is low.
View ingredientView products
88 Performance

Melatonin 1.0 mg Orange Flavor

Source Naturals Sleep Science

It improves the ingredient-quality case with a conservative 1 mg melatonin amount and a dissolving format. Compared with Melatonin 1 mg, the amount is equally direct for sleep timing, with the main difference coming from delivery format and value.

86 Performance

Melatonin 1 mg Fast Dissolve Strawberry Natural Flavor

Natrol

It improves the ingredient-quality case with a conservative 1 mg melatonin amount and a dissolving format. Compared with Melatonin 1 mg, the amount is equally direct for sleep timing, with the main difference coming from delivery format and value.

87 Performance

Melatonin Lozenges 3 mg

Life Extension

It improves the ingredient-quality case with a practical 3 mg melatonin amount and a dissolving lozenge. Compared with Melatonin 1 mg, the higher amount may suit users who need more than the original dose, but it is not automatically the more conservative choice.

87 Budget

Melatonin 1 mg

Nature's Bounty

It lowers recurring cost while providing a conservative 1 mg melatonin amount through a straightforward immediate-release format. Compared with Melatonin 1 mg, the amount is equally direct for sleep timing, with the main difference coming from delivery format and value.

83 Budget

Melatonin 3 mg

Nature Made

It keeps recurring cost at a similarly low level while providing a practical 3 mg melatonin amount through a straightforward immediate-release format. Compared with Melatonin 1 mg, the amount is higher, so the cost advantage should be weighed against a potentially less conservative dose.

86 Budget

Fast-Dissolve Melatonin 3 mg Artificial Strawberry Flavor

Spring Valley

It is among the lowest-cost eligible alternatives, although the supplied serving cost is not below the original's already minimal cost. Compared with Melatonin 1 mg, the amount is higher, so the cost advantage should be weighed against a potentially less conservative dose.

88 Value

Melatonin 1.0 mg Peppermint Flavor

Source Naturals Sleep Science

It balances strong serving value with a conservative 1 mg melatonin amount and a dissolving format. Compared with Melatonin 1 mg, the amount is equally direct for sleep timing, with the main difference coming from delivery format and value.

86 Value

Melatonin Lozenge 2.5 mg

Nature's Way

It balances strong serving value with a practical 2.5 mg melatonin amount and a dissolving lozenge. Compared with Melatonin 1 mg, the higher amount may suit users who need more than the original dose, but it is not automatically the more conservative choice.

86 Value

Melatonin 3 mg Fast Dissolve Strawberry Natural Flavor

Natrol

It balances strong serving value with a practical 3 mg melatonin amount and a dissolving format. Compared with Melatonin 1 mg, the higher amount may suit users who need more than the original dose, but it is not automatically the more conservative choice.

Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Meta-analysis: melatonin for the treatment of primary sleep disorders.
    Ferracioli-Oda E; Qawasmi A; Bloch MH · PloS one · 2013
    Meta-analysis1,683 participants19 studies pooledSleep Support forMelatonin
  2. Melatonin treatment for age-related insomnia.
    Zhdanova IV; Wurtman RJ; Regan MM; Taylor JA; Shi JP; Leclair OU · The Journal of clinical endocrinology and metabolism · 2001
    Randomized trial30 participantsSleep Support forMelatonin
  3. The Effectiveness of Melatonin for Sleep Disturbances in Parkinson' Disease: Systematic Review and Meta-Analysis.
    Yousef O; Abouelmagd ME; Khaddam H; Shbani A; Yousef R; Meshref M; Hanafi I · Journal of sleep research · 2026
    Meta-analysis409 participants8 studies pooledSleep Support forMelatonin
  4. Nightly treatment of primary insomnia with prolonged release melatonin for 6 months: a randomized placebo controlled trial on age and endogenous melatonin as predictors of efficacy and safety.
    Wade AG; Ford I; Crawford G; McConnachie A; Nir T; Laudon M; Zisapel N · BMC medicine · 2010
    Randomized trial791 participantsSleep Support forMelatonin
  5. Effects of exogenous melatonin on sleep: a meta-analysis.
    Brzezinski A; Vangel MG; Wurtman RJ; Norrie G; Zhdanova I; Ben-Shushan A; Ford I · Sleep medicine reviews · 2005
    Meta-analysis284 participants8 studies pooledSleep Support forMelatonin