Melatonin 3 mg

Melatonin 3 mg

Mason Natural4.6 (727 ratings)
Format:Tablet Quantity: 60 Tablet(s) · 60 servings
Goals
$4.42 $0.07 per serving
iHerbLowest$4.42Pure Formulas$4.94Walmart$5.08Amazon$7.99

Product analysis

65 out of 100

Melatonin 3 mg offers an affordable way to support sleep timing and may help you fall asleep sooner.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality29

The added nutrient forms are named, while the melatonin preparation is unspecified. That leaves the main sleep ingredient less clearly characterized without showing that it is poor quality.

Ingredient Transparency88

Ingredient amounts are disclosed and some forms are identified. Unspecified forms still limit like-for-like comparisons.

Value For Money74

The low serving cost supports good value for melatonin. Value for the added calcium and B6 remains uncertain.

Customer Satisfaction76

Customer feedback is strongly positive. Several hundred reviews provide a useful view of satisfaction, though they do not establish effectiveness.

Product Focus86

Melatonin provides the main support for sleep timing and falling asleep. Timing of use matters, and the small B6 amount does not establish an additional sleep benefit.

Format
Tablet
Container
60 Tablet(s)
Per serving
$0.07
Customer rating
4.6 · 727 ratings
Report analysis

Goals

Sleep Support
Sleep Support
Impact
Highest effect
A- Ingredient FitC PathwaysA+ EvidenceA+ Formulation Logic
Melatonin · 3 mg
Study evidence
Melatonin Supportive 181 studies

Ingredients

IngredientAmount per servingScore
Calcium (Dicalcium Phosphate)
 55 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 1 mg
Melatonin
3 mg 68
Gluten Free Adults 18–50 Women
Report overview
Melatonin · 3 mg OverallScore68
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
View ingredientView products
88 Performance

Melatonin 1.0 mg Orange Flavor

Source Naturals Sleep Science

Its label clearly provides 1 mg of Melatonin, making it a more clearly defined melatonin option. Compared with the original, its ingredient and goal alignment is stronger, although the input does not provide independent testing or absorption evidence.

87 Performance

Melatonin Lozenges 3 mg

Life Extension

Its label clearly provides 3 mg of Melatonin, making it a more clearly defined melatonin option. Compared with the original, its ingredient and goal alignment is stronger, although the input does not provide independent testing or absorption evidence.

86 Performance

Melatonin 1 mg Fast Dissolve Strawberry Natural Flavor

Natrol

Its label clearly provides 1 mg of Melatonin, making it a more clearly defined melatonin option. Compared with the original, its ingredient and goal alignment is stronger, although the input does not provide independent testing or absorption evidence.

86 Budget

Melatonin Lozenge 2.5 mg

Nature's Way

Its label clearly provides 2.50 mg of Melatonin, preserving relevant melatonin coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.

83 Budget

Melatonin 3 mg

NOW

Its label clearly provides 3 mg of Vitamin B6 as Pyridoxine Hydrochloride, preserving relevant melatonin coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.

85 Budget

Melatonin 1 mg

Swanson Premium Brand

Its label clearly provides 1 mg of Melatonin, preserving relevant melatonin coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.

88 Value

Melatonin 1.0 mg Peppermint Flavor

Source Naturals Sleep Science

Its label clearly provides 1 mg of Melatonin, keeping the formula relevant to melatonin. Compared with the original, the lower serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.

86 Value

Melatonin 3 mg Fast Dissolve Strawberry Natural Flavor

Natrol

Its label clearly provides 3 mg of Melatonin, keeping the formula relevant to melatonin. Compared with the original, the lower serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.

86 Value

Fast-Dissolve Melatonin 3 mg Artificial Strawberry Flavor

Spring Valley

Its label clearly provides 3 mg of Melatonin, keeping the formula relevant to melatonin. Compared with the original, the lower serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.

Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Meta-analysis: melatonin for the treatment of primary sleep disorders.
    Ferracioli-Oda E; Qawasmi A; Bloch MH · PloS one · 2013
    Meta-analysis1,683 participants19 studies pooledSleep Support forMelatonin
  2. Melatonin treatment for age-related insomnia.
    Zhdanova IV; Wurtman RJ; Regan MM; Taylor JA; Shi JP; Leclair OU · The Journal of clinical endocrinology and metabolism · 2001
    Randomized trial30 participantsSleep Support forMelatonin
  3. The Effectiveness of Melatonin for Sleep Disturbances in Parkinson' Disease: Systematic Review and Meta-Analysis.
    Yousef O; Abouelmagd ME; Khaddam H; Shbani A; Yousef R; Meshref M; Hanafi I · Journal of sleep research · 2026
    Meta-analysis409 participants8 studies pooledSleep Support forMelatonin
  4. Nightly treatment of primary insomnia with prolonged release melatonin for 6 months: a randomized placebo controlled trial on age and endogenous melatonin as predictors of efficacy and safety.
    Wade AG; Ford I; Crawford G; McConnachie A; Nir T; Laudon M; Zisapel N · BMC medicine · 2010
    Randomized trial791 participantsSleep Support forMelatonin
  5. Effects of exogenous melatonin on sleep: a meta-analysis.
    Brzezinski A; Vangel MG; Wurtman RJ; Norrie G; Zhdanova I; Ben-Shushan A; Ford I · Sleep medicine reviews · 2005
    Meta-analysis284 participants8 studies pooledSleep Support forMelatonin
  6. Efficacy of vitamins B1 and B6 as an adjunctive therapy to lithium in bipolar-I disorder: A double-blind, randomized, placebo-controlled, clinical trial.
    Zandifar A; Mousavi S; Schmidt NB; Badrfam R; Seif E; Qorbani M; Mehrabani Natanzi M · Journal of affective disorders · 2023
    Randomized trial66 participantsSleep Support forVitamin B6
  7. Therapeutic effects of magnesium and vitamin B6 in alleviating the symptoms of restless legs syndrome: a randomized controlled clinical trial.
    Jadidi A; Rezaei Ashtiani A; Khanmohamadi Hezaveh A; Aghaepour SM · BMC complementary medicine and therapies · 2023
    Randomized trial75 participantsSleep Support forVitamin B6
  8. Effects of poly-gamma-glutamic acid and vitamin B6 supplements on sleep status: a randomized intervention study.
    García-García C; Baik I · Nutrition research and practice · 2022
    Randomized trial47 participantsSleep Support forVitamin B6
  9. Effects of Vitamin B6 (Pyridoxine) and a B Complex Preparation on Dreaming and Sleep.
    Adventure-Heart DJ; Madden NA; Delfabbro P · Perceptual and motor skills · 2018
    Randomized trial100 participantsSleep Support forVitamin B6
  10. The effect of pyridoxine administration on melatonin secretion in normal men.
    Luboshitzky R; Ophir U; Nave R; Epstein R; Shen-Orr Z; Herer P · Neuro endocrinology letters · 2003
    Randomized trial12 participantsSleep Support forVitamin B6