Gastro Relief

Gastro Relief

Format:Capsule Quantity: 60 Capsule(s) · 30 servings
Goals
$30.77 $1.02 per serving

About this product

The clearest supported benefit is nutritional zinc support, while a specific digestive effect remains uncertain. The 16.1 mg zinc serving uses L-carnosine, a favorable zinc form, and may help fill low intake. The available findings do not establish that combining it with mastic gum, alginate and ginger produces a particular digestive benefit.

All active amounts are stated, but several preparation details are missing. Ginger extract lacks marker levels, species and plant-part information, making its 50 mg amount difficult to compare. Sodium alginate and potassium nitrate amounts also do not establish the actual sodium and potassium quantities.

The extra ingredients increase the cost without a clear added benefit for the listed nutrition goals. Vitamin C contributes to ordinary nutritional needs, while the declared carnosine amount is modest. Someone seeking only zinc may find the broader combination harder to justify.

Who is it for
  • Adults specifically seeking a zinc-carnosine combination
  • People willing to accept uncertainty about the added digestive ingredients
Best for
  • Combined zinc-carnosine intake when that pairing is specifically desired

Pros

  • Zinc L-carnosine is a favorable named zinc source
  • The zinc amount is in a maintenance range
  • Individual active amounts are disclosed

Cons

  • The supplied findings do not establish a specific digestive effect
  • Ginger preparation and marker details are missing
  • Actual sodium and potassium amounts remain unclear
  • Relatively high cost for the zinc, carnosine and ginger contributions

Product analysis

59 out of 100

Gastro Relief supports normal zinc nutrition, with benefits most relevant when intake is low. The serving offers weak value for several ingredients, including zinc and carnosine.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality56

Zinc L-carnosine is a favorable identified zinc form. Several other preparations are undisclosed or cannot be assessed confidently, leaving the wider formula’s quality uncertain.

Ingredient Transparency79

All listed ingredient amounts are disclosed, but several forms are missing. The unspecified botanical preparations make comparisons with other formulas less reliable.

Value For Money33

Zinc, carnosine and ginger offer weak value at the full serving price. Sodium’s serving-price comparison is favorable, but it does not establish good value for the entire formula.

Customer Satisfaction72

Customer ratings are very positive, based on a small body of feedback. The limited number of reviews makes that impression less settled.

Product Focus58

The clearest supported contribution is zinc’s normal nutritional role. Wider immune and hormone benefits depend on low zinc status, rather than an expected benefit for everyone.

Format
Capsule
Container
60 Capsule(s)
Per serving
$1.02
Customer rating
4.7 · 127 ratings
Report analysis

Goals

Immunity
Impact
High effect
D+ Ingredient FitD- PathwaysA+ EvidenceA+ Formulation Logic
Vitamin C · 100 mgZinc · 16.1 mg
Study evidence
Ginger Not classified

No linked studies yet.

Vitamin C Supportive 53 studies
Zinc Supportive 73 studies
Everyday Health
Impact
Moderate effect
D+ Ingredient FitF PathwaysB- EvidenceA+ Formulation Logic
Zinc · 16.1 mgVitamin C · 100 mg
Study evidence
Ginger Supportive 25 studies
Vitamin C Supportive 56 studies
Zinc Supportive 60 studies
Testosterone Support
Impact
Moderate effect
D Ingredient FitF PathwaysA EvidenceA+ Formulation Logic
Zinc · 16.1 mg
Study evidence
Ginger Not classified

No linked studies yet.

Zinc Disputed 7 studies

Ingredients

IngredientAmount per servingScore
Vitamin C (Ascorbic Acid)
100 mg
Zinc (Zinc L-Carnosine)
16.1 mg 70
Mastic Gum
400 mg
Sodium Alginate
300 mg 43
Potassium Nitrate
202 mg
Carnosine (Zinc L-Carnosine)
56 mg 16
Ginger extract
50 mg 41
Gluten Free Adults 18–50 Vegan Dairy Free Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyF Value
A serving supplies 16.1 mg zinc at a high cost per serving. It uses Zinc L-Carnosine. The copper amount is unknown, so the zinc-to-copper balance is unclear.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

It uses Zinc L-Carnosine.
Zinc Form Bioavailability
It uses Zinc L-Carnosine.

Dose, Safety & Label Transparency61

The serving provides 16.1 mg zinc. The copper amount is unknown, so the zinc-to-copper balance is unclear.
Elemental Dose Transparency
The elemental zinc amount and source are stated.
Zinc Dosage Safety & Effectiveness
The serving provides 16.1 mg zinc.
Zinc-to-Copper Mineral Balance
The copper amount is unknown, so the zinc-to-copper balance is unclear.

Value30

The cost per serving is high.
Price Per Serving Efficiency
The cost per serving is high.
Sodium · 300 mg OverallScore43
D Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyB+ Value
The sodium amount per serving is unknown. The whole-product cost per serving is moderate. Sodium alginate is listed as the sodium source. No artificial colors or sweeteners are listed.
How this ingredient is rated

Active Ingredient Quality & Bioavailability48

Sodium alginate is listed as the sodium source. The formula also lists potassium of unknown amount.
Sodium Source Purity & Quality
Sodium alginate is listed as the sodium source.
Bioavailability of Supporting Electrolytes
The formula also lists potassium of unknown amount.
Trace Mineral Complex & Buffering Forms
No trace-mineral source is identified in the available information.

Dose, Safety & Label Transparency20

The sodium amount per serving is unknown. No artificial colors or sweeteners are listed.
Sodium Dosage for Athletic Replenishment
The sodium amount per serving is unknown.
Ingredient Label Transparency
Sodium and potassium amounts are unknown.
Artificial Color and Sweetener Disclosure
No artificial colors or sweeteners are listed.

Value80

The whole-product cost per serving is moderate.
Price Per Serving vs. Collection Median
The whole-product cost per serving is moderate.
Ginger · 50 mg OverallScore41
F Composition And Label DisclosureA Composition And Label DisclosureF Commercial Price And Usability
The serving provides 50 mg of ginger extract at a high cost per serving. The ginger marker amount isn't given. A flow agent is listed.
How this ingredient is rated

Composition and Label Disclosure3

Ginger marker amounts and an extract ratio aren't given. The ginger plant part and species aren't specified.
Ginger Marker Disclosure
Ginger marker amounts and an extract ratio aren't given.
Botanical Source Detail
The ginger plant part and species aren't specified.

Composition and Label Disclosure90

The 50 mg ginger amount is stated. A flow agent is listed in the other ingredients.
Ginger Amount Disclosure
The serving lists 50 mg of ginger extract.
Other Ingredients Disclosure
A flow agent is listed in the other ingredients.

Commercial Price and Usability20

The cost per serving is high.
Selected-Serving Price Comparison
The cost per serving is high.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Effect of a Standardized Ginger Root Powder Regimen on Chemotherapy-Induced Nausea and Vomiting: A Multicenter, Double-Blind, Placebo-Controlled Randomized Trial.
    Crichton M; Marshall S; Isenring E; Lohning A; McCarthy AL; Molassiotis A; Bird R; Shannon C; Koh A; McPherson I; Marx W · Journal of the Academy of Nutrition and Dietetics · 2024
    Randomized trial103 participantsEveryday Health forGinger
  2. Efficacy and safety of steamed ginger extract for gastric health: a randomized, double-blind, placebo-controlled multi-center clinical trial.
    Baek HI; Ha NR; Kim C; Im TJ; Kim YY; Hwang SH; Bae JW · Food & function · 2025
    Randomized trial80 participantsEveryday Health forGinger
  3. Ginger extract versus Loratadine in the treatment of allergic rhinitis: a randomized controlled trial.
    Yamprasert R; Chanvimalueng W; Mukkasombut N; Itharat A · BMC complementary medicine and therapies · 2020
    Randomized trial80 participantsEveryday Health forGinger
  4. The effect of frankincense (Boswellia serrata, oleoresin) and ginger (Zingiber officinale, rhizoma) on heavy menstrual bleeding: A randomized, placebo-controlled, clinical trial.
    Eshaghian R; Mazaheri M; Ghanadian M; Rouholamin S; Feizi A; Babaeian M · Complementary therapies in medicine · 2019
    Randomized trial102 participantsEveryday Health forGinger
  5. The effect of ginger (Zingiber officinale) supplementation on clinical, biochemical, and anthropometric parameters in patients with multiple sclerosis: a double-blind randomized controlled trial.
    Foshati S; Poursadeghfard M; Heidari Z; Amani R · Food & function · 2023
    Randomized trial52 participantsEveryday Health forGinger
  6. Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies.
    Aune D; Keum N; Giovannucci E; Fadnes LT; Boffetta P; Greenwood DC; Tonstad S; Vatten LJ; Riboli E; Norat T · The American journal of clinical nutrition · 2019
    Meta-analysis69 studies pooledEveryday Health forVitamin C
  7. Scientific Opinion on the substantiation of a health claim related to vitamin C and increasing non haem iron absorption pursuant to Article 14 of Regulation (EC) No 1924/2006.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEveryday Health forVitamin C
  8. Vitamin C Depletion and All-Cause Mortality in Renal Transplant Recipients.
    Sotomayor CG; Eisenga MF; Gomes Neto AW; Ozyilmaz A; Gans ROB; Jong WHA; Zelle DM; Berger SP; Gaillard CAJM; Navis GJ; Bakker SJ · Nutrients · 2018
    Cohort study598 participantsEveryday Health forVitamin C
  9. Associations of Serum Biomarkers of Fruit and Vegetable Intake With the Risk of Cause-Specific Mortality and All-Cause Mortality: A National Prospective Cohort Study.
    Pu L; Zhang R; Wang X; Zhao T; Sun H; Han L · Frontiers in nutrition · 2022
    Cohort study12,530 participantsEveryday Health forVitamin C
  10. Relation between plasma ascorbic acid and mortality in men and women in EPIC-Norfolk prospective study: a prospective population study. European Prospective Investigation into Cancer and Nutrition.
    Khaw KT; Bingham S; Welch A; Luben R; Wareham N; Oakes S; Day N · Lancet (London, England) · 2001
    Cohort study19,496 participantsEveryday Health forVitamin C
  11. Effectiveness of sodium bicarbonate and zinc chloride mouthwashes in the treatment of oral mucositis and quality of life in patients with cancer under chemotherapy.
    Mohammadi F; Oshvandi K; Kamallan SR; Khazaei S; Ranjbar H; Ahmadi-Motamayel F; Gillespie M; Jenabi E; Vafaei SY · Nursing open · 2022
    Randomized trial144 participantsEveryday Health forZinc
  12. Zinc supplementation in young children with acute diarrhea in India.
    Sazawal S; Black RE; Bhan MK; Bhandari N; Sinha A; Jalla S · The New England journal of medicine · 1995
    Randomized trial937 participantsEveryday Health forZinc
  13. Associations of mortality with ocular disorders and an intervention of high-dose antioxidants and zinc in the Age-Related Eye Disease Study: AREDS Report No. 13.
    Clemons TE; Kurinij N; Sperduto RD; AREDS Research Group · Archives of ophthalmology (Chicago, Ill. : 1960) · 2004
    Randomized trial4,753 participantsEveryday Health forZinc
  14. Effects of zinc and probiotic co-supplementation on inflammation, gastrointestinal symptoms, quality of life, and mood in irritable bowel syndrome patients.
    Rezazadegan M; Soheilipour M; Amani R · Scientific reports · 2026
    Randomized trial84 participantsEveryday Health forZinc
  15. Effect of zinc sulfate supplementation on premenstrual syndrome and health-related quality of life: Clinical randomized controlled trial.
    Siahbazi S; Behboudi-Gandevani S; Moghaddam-Banaem L; Montazeri A · The journal of obstetrics and gynaecology research · 2018
    Randomized trial142 participantsEveryday Health forZinc
  16. Vitamin C and contribution to the normal function of the immune system: evaluation of a health claim pursuant to Article 14 of Regulation (EC) No 1924/2006.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusImmunity forVitamin C
  17. Therapeutic effects of high-dose vitamin C supplementation in patients with COVID-19: a meta-analysis.
    Sun L; Zhao JH; Fan WY; Feng B; Liu WW; Chen RQ; Ban C; Dang AG; Wang M; Luo KT; Zhou GY; Yu FF; Ba Y · Nutrition reviews · 2024
    Meta-analysis2,334 participants14 studies pooledImmunity forVitamin C
  18. Effect of micronutrient supplements on influenza and other respiratory tract infections among adults: a systematic review and meta-analysis.
    Abioye AI; Bromage S; Fawzi W · BMJ global health · 2021
    Meta-analysisImmunity forVitamin C
  19. New evidence for antioxidant properties of vitamin C.
    Vojdani A; Bazargan M; Vojdani E; Wright J · Cancer detection and prevention · 2001
    Randomized trial20 participantsImmunity forVitamin C
  20. Enhanced Vitamin C Delivery: A Systematic Literature Review Assessing the Efficacy and Safety of Alternative Supplement Forms in Healthy Adults.
    Calder PC; Kreider RB; McKay DL · Nutrients · 2025
    Systematic review13 studies pooledImmunity forVitamin C