Chelated Iron 18 mg

Chelated Iron 18 mg

Bluebonnet4.8 (1,134 ratings)
Format:Capsule Quantity: 90 Capsule(s) · 90 servings
Goals

Product analysis

74 out of 100

Chelated Iron 18 mg offers good value for a simple iron supplement that may help tiredness and shedding when low iron is responsible. Its main appeal is correcting a shortfall, rather than providing extra energy when iron levels are adequate.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality40

The iron form is clearly named, making the ingredient easier to identify. Its comparative form quality remains uncertain, so no additional advantage can be established.

Ingredient Transparency100

The iron amount and form are clearly identified. That makes a serving straightforward to compare with other iron supplements.

Value For Money100

The full serving cost offers favorable value for the iron provided. The single-ingredient formula makes the cost comparison straightforward.

Customer Satisfaction84

Customer ratings are very positive across more than a thousand responses. The feedback gives a useful view of satisfaction without establishing individual benefits.

Product Focus65

The single-ingredient formula has a clear purpose when iron intake or stores are low. Its fatigue, concentration and hair benefits depend on low iron being a relevant cause.

Format
Capsule
Container
90 Capsule(s)
Per serving
$0.14
Customer rating
4.8 · 1,134 ratings
Report analysis

Goals

Impact
Moderate effect
B Ingredient FitF PathwaysB EvidenceA+ Formulation Logic
Iron · 18 mg

Iron may help with diffuse shedding when low iron is responsible. Correcting that deficiency can matter for hair, while taking extra iron when you're already getting enough isn't known to regrow it. The serving amount can't reveal your iron stores or the cause of hair loss.

How this product is rated for Hair Health

Ingredient fit76

Iron may help with shedding caused by low iron.
Goal fit
Iron is the single relevant nutrient ingredient here.
Dose adequacy
Iron 18 mg per selected serving; these amounts do not predict hair regrowth.

Pathways0

The nutrient connection here does not identify a direct effect on androgen signalling, hair-fibre building, follicle protection or stress regulation.
Depth
The nutrient connection here does not identify a direct effect on androgen signalling, hair-fibre building, follicle protection or stress regulation.
Breadth
No direct effect across the hair processes described here can be inferred from these nutrient roles.

Evidence78

Iron benefits concern low iron, rather than routine regrowth in people with adequate iron.
Evidence strength
Iron benefits concern low iron, rather than routine regrowth in people with adequate iron.
Studied preparation
The listed nutrient preparations do not change the limits on expecting routine hair regrowth.

Formulation logic100

The relevant ingredients can serve their individual roles without a missing required partner; no particular ingredient conflict is identified.
Partner coverage
No required ingredient partner is missing for the nutrient roles described here.
Conflicts
No particular ingredient conflict is identified in the available information.
Effective doses
Iron 18 mg per selected serving; these amounts do not predict hair regrowth.
Study evidence
Iron Disputed 25 studies
Impact
High effect
B Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Iron · 18 mg

Iron can help reduce fatigue associated with iron deficiency, including iron-deficiency anemia. The 18 mg serving of ferrous bisglycinate chelate receives partial amount recognition in the saved findings. Studies in selected women with low ferritin do not establish the same effect for this serving or a routine energy boost in adults with adequate iron.

How this product is rated for Energy

Ingredient fit76

Iron is the relevant nutrient; its contribution concerns deficiency-related fatigue.
Goal fit
The relevant ingredient selection is focused, although the product is also linked to other goals.
Dose adequacy
The 18 mg iron serving receives partial amount recognition; it is not equivalent to the selected low-ferritin trial regimen.

Pathways0

The saved findings identify no direct energy route among those evaluated. This does not remove the separate relevance of nutritional sufficiency.
Depth
No direct alertness, muscle-energy, mitochondrial, stress-fatigue or blood-flow contribution was found here.
Breadth
None of the evaluated direct energy routes reaches the required coverage; nutritional sufficiency is considered separately.

Evidence98

Iron drives this finding; fatigue benefits concern iron deficiency and selected low-ferritin populations.
Evidence strength
Iron drives this finding; fatigue benefits concern iron deficiency and selected low-ferritin populations.
Studied preparation
The relevant preparations are accepted in the saved findings; this does not establish superiority of the named forms.

Formulation logic100

No required partner is missing and no specified conflict was identified. Included ingredients satisfy the saved minimum amount requirement.
Partner coverage
The relevant ingredients do not require a missing partner in the saved findings.
Conflicts
No specified ingredient conflict was identified in the supplied facts.
Effective doses
All included ingredients pass the saved minimum amount requirement; this is not a proven fatigue-treatment threshold.
Study evidence
Iron Supportive 74 studies
Productivity Boost
Impact
Moderate effect
B Ingredient FitF PathwaysC+ EvidenceA+ Formulation Logic
Iron · 18 mg

Iron at 18 mg may help address fatigue and poor concentration when iron intake or stores are low. The supplied benefit evidence concerns people with low iron status, so it does not imply an extra productivity benefit for iron-replete adults.

How this product is rated for Productivity Boost

Ingredient fit76

The assessed ingredients give the formula a clear connection to the goal. The assessed amounts provide a partial match to the saved dose comparisons.
Goal fit
The assessed ingredients give the formula a clear connection to the goal.
Dose adequacy
The assessed amounts provide a partial match to the saved dose comparisons.

Pathways0

The saved assessment identifies no direct coverage of the main productivity mechanisms. The saved findings show limited breadth across the main productivity mechanisms.
Depth
The saved assessment identifies no direct coverage of the main productivity mechanisms.
Breadth
The saved findings show limited breadth across the main productivity mechanisms.

Evidence69

Iron supplies the strongest assessed evidence in the formula. The relevance remains dependent on the population and outcome studied. The assessed ingredients at relevant amounts match preparations recognized in the saved findings.
Evidence strength
Iron supplies the strongest assessed evidence in the formula. The relevance remains dependent on the population and outcome studied.
Studied preparation
The assessed ingredients at relevant amounts match preparations recognized in the saved findings.

Formulation logic100

The assessed ingredients can contribute independently or have their required partner present. No ingredient conflicts were identified in the saved assessment.
Partner coverage
The assessed ingredients can contribute independently or have their required partner present.
Conflicts
No ingredient conflicts were identified in the saved assessment.
Effective doses
All assessed contributors meet the saved minimum amount comparison.
Study evidence
Iron Supportive 69 studies

Ingredients

IngredientAmount per servingScore
Iron (Ferrous Bisglycinate Chelate)
18 mg 91
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Report overview
B Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
Each serving provides 18 mg of iron as ferrous bisglycinate, a chelated form that may be well absorbed. A whole-product serving costs about $0.15.
How this ingredient is rated

Active Ingredient Quality & Bioavailability78

The iron is ferrous bisglycinate, a chelated form that may be well absorbed. The vitamin C amount is unknown from the available information.
Iron Chemical Form & Bioavailability
The iron is ferrous bisglycinate, a chelated form that may be well absorbed.
Absorption Support & Blocker Avoidance
The vitamin C amount is unknown from the available information, leaving its contribution to iron absorption unclear.

Dose, Safety & Label Transparency100

The iron amount is clearly stated at 18 mg per serving.
Elemental Iron Label Clarity
The iron amount is stated as 18 mg per serving, with ferrous bisglycinate named as the source.
Dosage Effectiveness & Safety Range
The serving provides 18 mg of iron.

Value100

A whole-product serving costs about $0.15, a relatively low price in this comparison.
Price per Effective Serving
A whole-product serving costs about $0.15, a relatively low price in this comparison.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Large-dose intravenous ferric carboxymaltose injection for iron deficiency anemia in heavy uterine bleeding: a randomized, controlled trial.
    Van Wyck DB; Mangione A; Morrison J; Hadley PE; Jehle JA; Goodnough LT · Transfusion · 2010
    Randomized trial477 participantsEnergy forIron
  2. The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT.
    Macher S; Herster C; Holter M; Moritz M; Matzhold EM; Stojakovic T; Pieber TR; Schlenke P; Drexler C; Amrein K · Nutrients · 2021
    Randomized trial176 participantsEnergy forIron
  3. Ferric carboxymaltose vs. oral iron in the treatment of pregnant women with iron deficiency anemia: an international, open-label, randomized controlled trial (FER-ASAP).
    Breymann C; Milman N; Mezzacasa A; Bernard R; Dudenhausen J; FER-ASAP investigators · Journal of perinatal medicine · 2018
    Randomized trial252 participantsEnergy forIron
  4. Effect of iron therapy on fatigue symptoms in non-anaemic iron deficient women of reproductive age- A Randomized Controlled Trial.
    Sultana N; Bajwa FA; Sikandar MZ; Haider MM; Majeed T · JPMA. The Journal of the Pakistan Medical Association · 2026
    Randomized trial164 participantsEnergy forIron
  5. Intravenous iron isomaltoside treatment of women suffering from severe fatigue after postpartum hemorrhage.
    Holm C; Thomsen LL; Langhoff-Roos J · The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians · 2019
    Randomized trial85 participantsEnergy forIron
  6. The Association Between Alopecia Areata and Iron Deficiency Anemia: A Large-Scale Population-Based Case-Control Study.
    Davidovici B; Drutin Y; Ben-Tov A; Mimouni D; Wohl Y · Journal of personalized medicine · 2026
    Case-control study100,203 participantsHair Health forIron
  7. Iron Deficiency and Nonscarring Alopecia in Women: Systematic Review and Meta-Analysis.
    Treister-Goltzman Y; Yarza S; Peleg R · Skin appendage disorders · 2022
    Meta-analysis10,029 participants36 studies pooledHair Health forIron
  8. Comparative Analysis of Postoperative Hair Loss and Micronutrient Deficiencies After One-Anastomosis Gastric Bypass Versus Sleeve Gastrectomy.
    Chinisaz F; Maleki T; Najjari K; Miratashi Yazdi SA · Obesity surgery · 2026
    Cohort study261 participantsHair Health forIron
  9. Assessment of Serum Ferritin Levels in Female Patients With Telogen Effluvium.
    Thamotharan N; Harikumar MV; Sundaram M; Swaminathan A; Rangarajan S · Cureus · 2026
    Cross-sectional study100 participantsHair Health forIron
  10. Diagnosis and treatment of female alopecia: Focusing on the iron deficiency-related alopecia.
    Lin CS; Chan LY; Wang JH; Chang CH · Tzu chi medical journal · 2023
    Cohort study155 participantsHair Health forIron
  11. Effects of daily iron supplementation in primary-school-aged children: systematic review and meta-analysis of randomized controlled trials.
    Low M; Farrell A; Biggs BA; Pasricha SR · CMAJ : Canadian Medical Association journal = journal de l'Association medicale canadienne · 2014
    Meta-analysis7,089 participants32 studies pooledProductivity Boost forIron
  12. Consumption of Iron-Biofortified Beans Positively Affects Cognitive Performance in 18- to 27-Year-Old Rwandan Female College Students in an 18-Week Randomized Controlled Efficacy Trial.
    Murray-Kolb LE; Wenger MJ; Scott SP; Rhoten SE; Lung'aho MG; Haas JD · The Journal of nutrition · 2017
    Randomized trial150 participantsProductivity Boost forIron
  13. Functional consequences of iron supplementation in iron-deficient female cotton mill workers in Beijing, China.
    Li R; Chen X; Yan H; Deurenberg P; Garby L; Hautvast JG · The American journal of clinical nutrition · 1994
    Randomized trial80 participantsProductivity Boost forIron
  14. The Effect of Iron-Fortified Lentils on Blood and Cognitive Status among Adolescent Girls in Bangladesh.
    Barnett AL; Wenger MJ; Yunus FM; Jalal C; DellaValle DM · Nutrients · 2023
    Randomized trial359 participantsProductivity Boost forIron
  15. Daily iron supplementation for improving anaemia, iron status and health in menstruating women.
    Low MS; Speedy J; Styles CE; De-Regil LM; Pasricha SR · The Cochrane database of systematic reviews · 2016
    Meta-analysis8,506 participants67 studies pooledProductivity Boost forIron