Electrolyte Supreme Berry-Licious

Electrolyte Supreme Berry-Licious

Jigsaw Health4.5 (93 ratings)
Format:Powder Quantity: 60 Packet(s) · 60 servings
Goals
$59.97 $0.99 per serving

Product analysis

55 out of 100

Electrolyte Supreme Berry-Licious contributes minerals for normal electrolyte balance, with potassium providing the clearest nutritional role. Undisclosed proportions of the sodium and potassium sources make the mineral mixture harder to compare.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality39

Potassium chloride is a favorable, clearly identified chloride source. The potassium mixture combines sources of differing quality in unknown proportions, while comparative quality for many additions remains uncertain.

Ingredient Transparency75

All listed amounts and most forms are disclosed. Some forms and the proportions of mixed sodium and potassium sources are missing, limiting a complete comparison.

Value For Money56

The serving cost compares favorably for sodium and potassium, while chloride offers middling value. Most added nutrients lack a confident value comparison, leaving the complete mixture with mixed demonstrated value.

Customer Satisfaction67

Customer feedback is generally positive, though the review pool is small. That gives limited confidence about how widely shared the reported satisfaction is.

Product Focus44

Potassium provides the clearest connection to electrolyte balance and blood-vessel tone. The many added nutrients make the mixture broader, while the small magnesium contribution does not establish a substantial separate benefit.

Format
Powder
Container
60 Packet(s)
Per serving
$0.99
Customer rating
4.5 · 93 ratings
Report analysis

Goals

Impact
Moderate effect
C+ Ingredient FitF PathwaysC- EvidenceA+ Formulation Logic
Magnesium · 20 mgVitamin B12 · 6 mcgVitamin B6 · 1 mg

Potassium at 210 mg is the main contribution to electrolyte balance and blood-vessel tone. Magnesium at 20 mg adds a small nutrient amount; the supplied blood-pressure evidence is limited and used larger daily exposures. B6 and B12 support normal nutrient metabolism, without established independent prevention of major heart outcomes.

How this product is rated for Heart Health

Ingredient fit65

Relevant nutrients sit within a broader formula with ingredients outside the reviewed heart functions. The counted nutrient reaches the full saved amount comparison; that comparison is not a demonstrated blood-pressure regimen.
Goal fit
Relevant nutrients sit within a broader formula with ingredients outside the reviewed heart functions.
Dose adequacy
The counted nutrient reaches the full saved amount comparison; that comparison is not a demonstrated blood-pressure regimen.

Pathways19

The main mechanism in the saved assessment is electrolyte balance and blood-vessel tone. None of the three target mechanisms reaches the saved coverage threshold.
Depth
The main mechanism in the saved assessment is electrolyte balance and blood-vessel tone.
Breadth
None of the three target mechanisms reaches the saved coverage threshold.

Evidence60

Potassium leads the saved evidence comparison; this does not establish prevention of major heart outcomes. The nutrients counted at sufficient amounts match recognized preparations.
Evidence strength
Potassium leads the saved evidence comparison; this does not establish prevention of major heart outcomes.
Studied preparation
The nutrients counted at sufficient amounts match recognized preparations.

Formulation logic100

The counted nutrients can contribute independently or have their required partner. No configured ingredient conflict was found in the supplied assessment. 1 of 1 counted nutrients reach the saved minimum amount criterion.
Partner coverage
The counted nutrients can contribute independently or have their required partner.
Conflicts
No configured ingredient conflict was found in the supplied assessment.
Effective doses
1 of 1 counted nutrients reach the saved minimum amount criterion.
Study evidence
Magnesium Supportive 158 studies
Potassium Supportive 182 studies
Selenium Mixed 89 studies
Vitamin B6 Supportive 44 studies

Ingredients

IngredientAmount per servingScore
Calories
10 Calorie(s)
Total Carbohydrates
4 Gram(s)
Vitamin C (Calcium Ascorbate)
260 mg
Vitamin B6 (Pyridoxal 5-Phosphate)
1 mg
Vitamin B12 (Methylcobalamin)
6 mcg
Biotin
75 mcg
Calcium (Calcium Ascorbate)
30 mg
Iodine (Potassium Iodide)
50 mcg
Magnesium (DiMagnesium Malate)
20 mg
Zinc (Zinc Bisglycinate Chelate)
3.75 mg
Selenium (L-Selenomethionine)
18 mcg
Copper (Copper Bisglycinate Chelate)
200 mcg
Manganese (Manganese Bisglycinate Chelate)
0.5 mg
Chromium (Chromium Nicotinate Glycinate Chelate)
40 mcg
Sodium (Sea Salt, Sodium Bicarbonate)
270 mg 94
Potassium (Potassium Bicarbonate, Potassium Chloride, Potassium Iodide)
210 mg 60
Chloride (Potassium Chloride)
200 mg 78
Gluten Free Adults 18–50 Vegan Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyA+ Value
A serving contains 270 mg of sodium, along with 210 mg of potassium and 20 mg of magnesium. Sodium bicarbonate is among the sources, but their individual contributions are unknown.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

Sodium bicarbonate is among the sources; the remaining source and proportions are unknown. It is a buffering form.
Sodium Source Purity & Quality
Sodium bicarbonate is among the sources, but the other source and the amounts from each are unknown.
Bioavailability of Supporting Electrolytes
At least one supporting electrolyte uses a form considered favorable in the evaluation, though its exact form is not identified in the available facts.
Trace Mineral Complex & Buffering Forms
Sodium bicarbonate is present and is a buffering form.

Dose, Safety & Label Transparency85

The serving lists 270 mg of sodium. No artificial color or sweetener is identified in the available ingredient evidence.
Sodium Dosage for Athletic Replenishment
The serving provides 270 mg of sodium for exercise-related replenishment.
Ingredient Label Transparency
The serving amounts are individually specified: 270 mg sodium, 210 mg potassium and 20 mg magnesium.
Artificial Color and Sweetener Disclosure
No artificial color or sweetener is identified in the available ingredient evidence.

Value100

A whole-product serving costs about $1.00; the price is for the entire product, not sodium alone.
Price Per Serving vs. Collection Median
A whole-product serving costs about $1.00; the price is for the entire product, not sodium alone.
B+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD+ Value
A serving provides 200 mg chloride from potassium chloride, a meaningful amount. The whole-product serving costs about $1.00.
How this ingredient is rated

Active Ingredient Quality & Bioavailability80

The named chloride source is potassium chloride.
Chloride source quality
The named chloride source is potassium chloride.

Dose, Safety & Label Transparency90

A serving provides 200 mg chloride, a meaningful amount. The label lists both the chloride amount and its potassium chloride source.
Chloride amount per serving
A serving provides 200 mg chloride, a meaningful amount.
Amount and source disclosure
The label lists both the chloride amount and its potassium chloride source.

Value50

The whole-product serving costs about $1.00.
Price per serving
The whole-product serving costs about $1.00.
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyA+ Value
Each serving provides 210 mg of potassium, a moderate amount in this comparison. The listed forms are potassium bicarbonate, chloride, iodide and glycinate; their proportions are unknown.
How this ingredient is rated

Active Ingredient Quality & Bioavailability36

The listed forms are potassium bicarbonate, chloride, iodide and glycinate; their proportions are unknown.
Potassium Form Quality
The listed forms are potassium bicarbonate, chloride, iodide and glycinate; their proportions are unknown.

Dose, Safety & Label Transparency64

Each serving provides 210 mg of potassium, a moderate amount in this comparison. The potassium amount is stated, though the saved evidence does not explicitly use the wording “elemental potassium.”
Potassium Dosage Potency
Each serving provides 210 mg of potassium, a moderate amount in this comparison.
Elemental Yield Transparency
The potassium amount is stated, though the saved evidence does not explicitly use the wording “elemental potassium.”

Value100

A whole-product serving costs about $1.00.
Potassium Value Efficiency
A whole-product serving costs about $1.00.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
    Zhao L; Hu M; Yang L; Xu H; Song W; Qian Y; Zhao M · Journal of cardiovascular pharmacology · 2020
    Meta-analysis544,581 participants18 studies pooledHeart Health forMagnesium
  2. Effects of magnesium supplementation on improving hyperglycemia, hypercholesterolemia, and hypertension in type 2 diabetes: A pooled analysis of 24 randomized controlled trials.
    Xu L; Li X; Wang X; Xu M · Frontiers in nutrition · 2023
    Meta-analysis1,325 participants24 studies pooledHeart Health forMagnesium
  3. The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial.
    Guerrero-Romero F; Rodríguez-Morán M · Journal of human hypertension · 2009
    Randomized trial82 participantsHeart Health forMagnesium
  4. Positive effects of magnesium supplementation in metabolic syndrome.
    Kisters S; Kisters K; Werner T; Vormann J; Tokmak F; Westhoff T; Gröber U; Predel HG; Reuter H · International journal of clinical pharmacology and therapeutics · 2024
    Randomized trial54 participantsHeart Health forMagnesium
  5. Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
    Norouzzadeh M; Rashedi MH; Mahdavi-Mazdeh G; Kosari A; Shahinfar H · Current atherosclerosis reports · 2026
    Meta-analysisHeart Health forMagnesium
  6. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies.
    D'Elia L; Barba G; Cappuccio FP; Strazzullo P · Journal of the American College of Cardiology · 2011
    Meta-analysis247,510 participants11 studies pooledHeart Health forPotassium
  7. Oral potassium supplementation for management of essential hypertension: A meta-analysis of randomized controlled trials.
    Poorolajal J; Zeraati F; Soltanian AR; Sheikh V; Hooshmand E; Maleki A · PloS one · 2017
    Meta-analysis1,213 participants23 studies pooledHeart Health forPotassium
  8. Joint association of urinary sodium and potassium excretion with cardiovascular events and mortality: prospective cohort study.
    O'Donnell M; Mente A; Rangarajan S; McQueen MJ; O'Leary N; Yin L; Liu X; Swaminathan S; Khatib R; Rosengren A; Ferguson J; Smyth A; Lopez-Jaramillo P; Diaz R; Avezum A; Lanas F; Ismail N; Yusoff K; Dans A; Iqbal R; Szuba A; Mohammadifard N; Oguz A; Yusufali AH; Alhabib KF; Kruger IM; Yusuf R; Chifamba J; Yeates K; Dagenais G; Wielgosz A; Lear SA; Teo K; Yusuf S; PURE Investigators · BMJ (Clinical research ed.) · 2019
    Cohort study103,570 participantsHeart Health forPotassium
  9. Effect of Potassium Supplementation on Endothelial Function: A Systematic Review and Meta-Analysis of Intervention Studies.
    D'Elia L; Cappuccio FP; Masulli M; La Fata E; Rendina D; Galletti F · Nutrients · 2023
    Meta-analysis332 participants5 studies pooledHeart Health forPotassium
  10. Effects of potassium supplementation on office, home, and 24-h blood pressure in patients with essential hypertension.
    Kawano Y; Minami J; Takishita S; Omae T · American journal of hypertension · 1999
    Randomized trial55 participantsHeart Health forPotassium
  11. Selenium concentration is associated with occurrence and diagnosis of three cardiovascular diseases: A systematic review and meta-analysis.
    Yang L; Qi M; Du X; Xia Z; Fu G; Chen X; Liu Q; Sun N; Shi C; Zhang R · Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS) · 2022
    Meta-analysis49 studies pooledHeart Health forSelenium
  12. Effect of supplementation with high-selenium yeast on plasma lipids: a randomized trial.
    Rayman MP; Stranges S; Griffin BA; Pastor-Barriuso R; Guallar E · Annals of internal medicine · 2011
    Randomized trial501 participantsHeart Health forSelenium
  13. Exploring the Impact of Selenium Supplementation on Nutritional, Inflammatory, and Cardiac Function in Chronic Heart Failure Patients: A Novel Approach to Managing Deficiency.
    Kou L; Meng F; Fu G; Zhang R · Cardiovascular toxicology · 2025
    Meta-analysis191 participantsHeart Health forSelenium
  14. Higher serum selenium concentration is associated with lower risk of all-cause and cardiovascular mortality among individuals with chronic kidney disease: A population-based cohort study of NHANES.
    Zhu D; Zhong Q; Lin T; Song T · Frontiers in nutrition · 2023
    Cohort study3,063 participantsHeart Health forSelenium
  15. Correlation between dietary selenium intake and stroke in the National Health and Nutrition Examination Survey 2003-2018.
    Shi W; Su L; Wang J; Wang F; Liu X; Dou J · Annals of medicine · 2022
    Cross-sectional study39,438 participantsHeart Health forSelenium
  16. Vitamin B12 deficiency is associated with cardiovascular autonomic neuropathy in patients with type 2 diabetes.
    Hansen CS; Jensen JS; Ridderstråle M; Vistisen D; Jørgensen ME; Fleischer J · Journal of diabetes and its complications · 2018
    Cross-sectional study469 participantsHeart Health forVitamin B12
  17. Vitamin B12 Status and Cardiovascular Risk: Novel Insights from NMR-Based Lipoprotein Profiling in 20,665 Adults.
    Eken Y; Tekin N; Şahin F; Tay İ; Yıldırım Saral N; Serteser M; Baykal AT · Journal of clinical medicine · 2026
    Cross-sectional study20,665 participantsHeart Health forVitamin B12
  18. Vitamin B12 and folate status in early pregnancy and cardiometabolic risk factors in the offspring at age 5-6 years: findings from the ABCD multi-ethnic birth cohort.
    Krikke GG; Grooten IJ; Vrijkotte TG; van Eijsden M; Roseboom TJ; Painter RC · BJOG : an international journal of obstetrics and gynaecology · 2016
    Cohort study1,950 participantsHeart Health forVitamin B12
  19. Orthostatic tolerance in older patients with vitamin B12 deficiency before and after vitamin B12 replacement.
    Moore A; Ryan J; Watts M; Pillay I; Clinch D; Lyons D · Clinical autonomic research : official journal of the Clinical Autonomic Research Society · 2004
    Non-randomized trial16 participantsHeart Health forVitamin B12
  20. The impact of folic acid/VB12 deficiency on essential hypertension in children and adolescents: from a nested case-control and a cohort study.
    Liang X; Huang D; Bi Y; He Y; Mao T; Liu Q; Hu G; Tong J; Chen L; Wang Y; An X; Jiang X; Tahir MF · Journal of human hypertension · 2024
    Observational study596 participantsHeart Health forVitamin B12