Catalyte Lemon Lime Flavored Electrolytes
Goals
$34.00 $1.13 per serving
Product analysis
Catalyte Lemon Lime Flavored Electrolytes can help replace electrolytes lost through sweat when mixed with the instructed water. Its usefulness depends on exercise length, conditions and how much you sweat.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality36
Many mineral and vitamin forms are named, but clear comparative quality conclusions remain limited. Sodium chloride identifies the chloride source without establishing a special absorption advantage.
Ingredient Transparency73
Ingredient amounts and most forms are stated, making the electrolyte serving easier to compare. Some forms and mixture proportions remain unspecified.
Value For Money40
The sodium serving compares favorably on cost, while taurine and the chloride serving offer weak value. Value for many of the added nutrients remains uncertain.
Customer Satisfaction78
Customer ratings are generally positive across thousands of reviews. The broad feedback gives a useful satisfaction picture without proving performance effects.
Product Focus39
The clearest purpose is replacing electrolytes during exercise with adequate water. Its additional longevity and inflammation connections remain limited and do not establish broad benefits.
- Format
Powder - Container
- 11 Ounce(s)
- Per serving
- $1.13
- Customer rating
- 4.4 · 2,133 ratings
Goals
Impact
Moderate effect
Folate · 33.3 mcg DFEMagnesium · 40 mgVitamin B12 · 6 mcgTaurine · 500 mg
Impact
Moderate effect
Potassium · 96 mgMagnesium · 40 mgVitamin B12 · 6 mcgVitamin B6 · 2 mgTaurine · 500 mgFolate · 33.3 mcg DFEVitamin C · 100 mg
Impact
Lower effect
Folate · 33.3 mcg DFEVitamin B12 · 6 mcgVitamin B6 · 2 mgMagnesium · 40 mgZinc · 5 mgVitamin C · 100 mgTaurine · 500 mgRiboflavin · 2 mg
Riboflavin Not classified
No linked studies yet.
Vitamin B6 Not classified
No linked studies yet.
Impact
Moderate effect
Taurine · 500 mgVitamin C · 100 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 20 Calorie(s) | |
Total Carbohydrates | 5 Gram(s) | |
Vitamin C (Sodium Ascorbate) | 100 mg | |
Thiamine (Thiamine Hydrochloride) | 1 mg | |
Riboflavin (Riboflavin 5-Phosphate Sodium) | 2 mg | |
Vitamin B6 (Pyridoxal 5-Phosphate) | 2 mg | |
Folate | 33.3 mcg DFE | |
Vitamin B12 (Methylcobalamin) | 6 mcg | |
Pantothenic Acid (Calcium Pantothenate) | 4 mg | |
Calcium (Calcium Lactate) | 80 mg | |
Magnesium (TRAACS Magnesium Lysinate Glycinate Chelate) | 40 mg | |
Zinc (TRAACS Zinc Bisglycinate Chelate) | 5 mg | |
Chromium (TRAACS Chromium Nicotinate Glycinate Chelate) | 15 mcg | |
Chloride (Sodium Chloride) | 80 mg | |
Sodium (Sodium Bicarbonate, Sodium Chloride, Disodium Phosphate) | 485 mg | |
Potassium (Tripotassium Citrate) | 96 mg | |
Taurine | 500 mg |
Chloride (Sodium Chloride) · 80 mg OverallScore53
Taurine · 500 mg OverallScore66
Each serving provides 500 mg of taurine. The cost per gram of taurine is high. The ingredient is listed as taurine without a more specific form. A third-party certification is indicated, but the certifier is not named in the available information.
How this ingredient is rated
Active Ingredient Quality & Bioavailability66
The ingredient is listed as taurine without a more specific form. No artificial additives or flow agents are indicated in the available information.
Chemical Form and Purity
The ingredient is listed as taurine without a more specific form.
Sourcing and Branded Ingredients
Manufacturing origin information is indicated; the taurine’s own origin is not established.
Formulation Cleanliness
No artificial additives or flow agents are indicated in the available information.
Dose, Safety & Label Transparency90
Each serving provides 500 mg of taurine. A third-party certification is indicated, but the certifier is not named in the available information.
Taurine Dosage Potency
Each serving provides 500 mg of taurine.
Dose Disclosure
The taurine amount per serving is disclosed.
Quality Assurance and Testing
A third-party certification is indicated, but the certifier is not named in the available information.
Value20
The cost per gram of taurine is high.
Price per Gram of Taurine
The cost per gram of taurine is high.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Associations of dietary folate, vitamin B6 and B12 intake with cardiovascular outcomes in 115664 participants: a large UK population-based cohort.
- Folate, Homocysteine, and Adverse Outcomes After Ischemic Stroke.
- Effect of folic acid on endothelial function following acute myocardial infarction.
- Folic acid enhances endothelial function and reduces blood pressure in smokers: a randomized controlled trial.
- 5-methyltetrahydrofolate, the active form of folic acid, restores endothelial function in familial hypercholesterolemia.
- Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
- Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
- Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
- Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
- Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.
- Sex-specific associations between sodium and potassium intake and overall and cause-specific mortality: a large prospective U.S. cohort study, systematic review, and updated meta-analysis of cohort studies.
- Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies.
- Blood pressure response to changes in sodium and potassium intake: a metaregression analysis of randomised trials.
- Twenty-Four-Hour Urinary Sodium and Potassium Excretion and Their Associations With Blood Pressure Among Adults in China: Baseline Survey of Action on Salt China.
- Dietary Sodium and Potassium Intake and Risk of Non-Fatal Cardiovascular Diseases: The Million Veteran Program.
- Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension: Randomized, Double-Blind, Placebo-Controlled Study.
- Taurine ameliorates blood pressure and vascular function in patients with type 2 diabetes: Randomized, double-blind, placebo-controlled trial.
- Taurine reduces the risk for metabolic syndrome: a systematic review and meta-analysis of randomized controlled trials.
- Effects of Oral Taurine Supplementation on Cardiometabolic Risk Factors: A Meta-analysis and Systematic Review of Randomized Clinical Trials.
- The effects of taurine supplementation on glycemic control and serum lipid profile in patients with type 2 diabetes: a randomized, double-blind, placebo-controlled trial.