Liposomal Vitamin C 1000 mg

Liposomal Vitamin C 1000 mg

Lake Avenue Nutrition4.4 (1,073 ratings)
Format:Liquid Quantity: 30 Packet(s) · 30 servings
Goals
$36.00 $1.20 per serving

Product analysis

55 out of 100

Liposomal Vitamin C 1000 mg supports normal immune function and collagen formation, especially when vitamin C intake is low. Its high cost for the vitamin C provided makes value less appealing.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality37

Vitamin C is identified as sodium ascorbate, but the phospholipid type is unspecified. Those details do not establish a quality or health advantage from the liposomal format.

Ingredient Transparency78

The listed amounts are disclosed, including vitamin C and phospholipids. Vitamin C and sodium have named forms, but the fat and phospholipid types remain unspecified.

Value For Money28

The cost is high for the vitamin C provided, which weakens its main value proposition. The favorable serving-cost comparison for sodium does not establish an advantage for buying it as a vitamin C supplement.

Customer Satisfaction75

Customer ratings are positive across more than a thousand reviews. The large amount of feedback gives a broad view of satisfaction, without demonstrating a benefit from liposomal delivery.

Product Focus75

Vitamin C supports normal immune function and collagen formation when intake is low, and regular use may modestly shorten colds. Extra benefit with adequate intake or from liposomal delivery is not established.

Format
Liquid
Container
30 Packet(s)
Per serving
$1.20
Customer rating
4.4 · 1,073 ratings
Report analysis

Goals

Everyday Health
Impact
High effect
B Ingredient FitD+ PathwaysB- EvidenceA+ Formulation Logic
Vitamin C · 1000 mg

Vitamin C supplies a nutrient involved in normal antioxidant and immune functions when intake is low. The declared amount reaches the saved amount comparison, but extra benefit above adequate intake is not established. Sodium ascorbate and liposomal delivery do not establish superior general-health outcomes from the supplied information.

How this product is rated for Everyday Health

Ingredient fit80

Vitamin C provide the relevant contribution. The contribution is focused on antioxidant and immune functions.
Goal fit
The relevant contribution comes from vitamin c; broader product uses do not establish additional general-health effects.
Dose adequacy
The declared amount reaches the saved comparison endpoint; this is not evidence of extra benefit above adequate intake.

Pathways54

The strongest relevant area is antioxidant and immune functions. One area meets the saved coverage comparison.
Depth
Vitamin C provide the saved contribution to antioxidant and immune functions.
Breadth
One area meets the saved coverage comparison.

Evidence74

Vitamin C leads the saved evidence finding. The practical contribution is nutritional, with no established added benefit above adequate intake.
Evidence strength
Vitamin C leads this finding; the supplied context does not establish broad health improvement in adequately nourished adults.
Studied preparation
The included preparations satisfy the saved comparison; this does not establish superiority of a named form or delivery method.

Formulation logic100

No configured ingredient conflict was identified in the supplied findings; this does not establish overall safety. The included ingredients meet the saved amount threshold; this does not establish clinical effectiveness.
Partner coverage
The included ingredients work independently or have their required partner; no additional combination benefit is established.
Conflicts
No configured ingredient conflict was identified in the supplied findings; this does not establish overall safety.
Effective doses
The included ingredients meet the saved amount threshold; this does not establish clinical effectiveness.
Study evidence
Vitamin C Supportive 56 studies
Immunity
Impact
Highest effect
B Ingredient FitC PathwaysA+ EvidenceA+ Formulation Logic
Vitamin C · 1000 mg

Vitamin C has modest regular-use cold-duration support, without establishing infection prevention. The supplied evidence supports a nutritional role without establishing additional infection prevention when intake is adequate.

How this product is rated for Immunity

Ingredient fit80

Vitamin C connects the formula to immunity. The included amounts reach the saved comparison endpoints; this does not mean larger amounts provide greater immune benefit.
Goal fit
Relevant immune nutrients are included within a broader formula with other active ingredients.
Dose adequacy
The included amounts reach the saved comparison endpoints; this does not mean larger amounts provide greater immune benefit.

Pathways60

The strongest saved finding concerns innate immune cell activity.
Depth
The strongest saved finding concerns innate immune cell activity.
Breadth
The broader saved findings cover innate immune cell activity.

Evidence100

Vitamin C provides the strongest saved evidence finding. Nutritional function or modest regular-use symptom support does not establish general infection prevention.
Evidence strength
Vitamin C drives the strongest saved evidence finding; the practical support remains bounded by its specific nutritional or regular-use role.
Studied preparation
The saved finding accepts the declared forms without establishing that they outperform other forms.

Formulation logic100

No unmet ingredient partner or configured conflict was identified. The included contributors meet the saved minimum amount criterion; this does not establish clinical effectiveness.
Partner coverage
The included ingredients have no unmet partner requirement in the supplied findings.
Conflicts
No configured ingredient conflict was identified in the supplied findings.
Effective doses
The included contributors meet the saved minimum amount criterion; this does not establish clinical effectiveness.
Study evidence
Vitamin C Supportive 53 studies
Skin Health
Impact
High effect
B Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Vitamin C · 1000 mg

Vitamin C supports collagen formation and wound healing when intake is low; added vitamin C has no established skin benefit when intake is adequate.

How this product is rated for Skin Health

Ingredient fit80

Ingredients relevant to skin health sit within a broader formula with other active ingredients. The relevant declared amounts fully meet or nearly meet the saved exposure comparison; this does not establish an optimal regimen.
Goal fit
Ingredients relevant to skin health sit within a broader formula with other active ingredients.
Dose adequacy
The relevant declared amounts fully meet or nearly meet the saved exposure comparison; this does not establish an optimal regimen.

Pathways0

No mapped pathway receives a contribution in the saved findings, although the ingredient findings remain separate.
Depth
No mapped pathway received a contribution in the saved findings, despite the separate ingredient findings.
Breadth
None of the mapped pathways meets the saved coverage threshold.

Evidence100

Vitamin C leads the saved evidence finding. Accepted preparation matches do not remove the ingredient-specific limitations described above.
Evidence strength
Vitamin C provides the leading evidence contribution in the saved comparison; its clinical limitations still apply.
Studied preparation
The saved finding accepts the preparations used for its included ingredients; it does not establish that every labelled preparation matches a clinical trial.

Formulation logic100

The saved checks find no missing required partner or configured conflict. The included amounts pass the minimum comparison screen.
Partner coverage
The included ingredients do not lack a required partner under the saved finding; this does not establish added benefit from combining them.
Conflicts
No configured ingredient conflict was triggered by the supplied facts.
Effective doses
All ingredients included in this amount screen meet its minimum comparison level; that level is not a proven effective dose.
Study evidence
Vitamin C Supportive 53 studies
Impact
High effect
B Ingredient FitD PathwaysC+ EvidenceA+ Formulation Logic
Vitamin C · 1000 mg

Vitamin C has an antioxidant role and is part of the defined AREDS combination used in selected people with AMD. That evidence does not establish improved routine vision or disease prevention from vitamin C alone. The serving receives the full saved amount allowance, without demonstrating that a larger amount produces a greater visual benefit.

How this product is rated for Eye Health

Ingredient fit80

Vitamin C contributes to the saved ingredient finding. The relevant amounts receive the full allowance.
Goal fit
Relevant ingredients are present, while other actives and links to multiple goals limit vision-specific focus.
Dose adequacy
The included declared amounts receive the full saved allowance; this does not establish a proven visual-performance dose.

Pathways47

The strongest saved finding concerns retinal and lens antioxidant defense. Coverage remains concentrated in one category.
Depth
Retinal and lens antioxidant defense has partial coverage. This does not demonstrate improved visual performance.
Breadth
Retinal and lens antioxidant defense is the only category meeting the coverage threshold; the other categories remain below it.

Evidence68

Vitamin C leads the saved evidence finding. The supplied scientific context limits claims about routine visual improvement.
Evidence strength
Vitamin C leads the saved finding. Evidence from defined AREDS regimens does not establish standalone routine visual improvement.
Studied preparation
Qualifying ingredients meet preparation criteria; this does not transfer combination or disease-population findings to routine use.

Formulation logic100

No required partner is missing and no configured conflict was matched. Included amount thresholds do not demonstrate an additional combination benefit.
Partner coverage
No required partner is missing in the saved findings. This does not establish an added effect from combining the ingredients.
Conflicts
No configured conflict was matched. This limited finding does not establish general safety.
Effective doses
All ingredients included in this rule meet its amount threshold; ingredients excluded earlier remain excluded. This does not establish visual efficacy.
Study evidence
Vitamin C Disputed 24 studies
Impact
High effect
B Ingredient FitD+ PathwaysA- EvidenceA+ Formulation Logic
Vitamin C · 1000 mg

Vitamin C supports antioxidant defenses. The supplied trial was null overall, with lower CRP only in participants who started with elevated CRP; this does not establish routine anti-inflammatory benefit. Sodium ascorbate has no established anti-inflammatory advantage.

How this product is rated for Inflammation

Ingredient fit80

Vitamin C contributes, while another active and broad goal links reduce focus.
Goal fit
Vitamin C contributes, while another active and broad goal links reduce focus.
Dose adequacy
Vitamin C reaches the saved amount benchmark.

Pathways55

Oxidative and mitochondrial stress is the main area represented. Coverage of other areas is limited.
Depth
Oxidative and mitochondrial stress is the strongest area in the saved findings; this mapping does not establish a clinical effect.
Breadth
Only oxidative and mitochondrial stress reaches the saved coverage threshold, so coverage is narrow.

Evidence87

Vitamin C leads the saved evidence finding. The preparation is recognized, while the clinical limitations described above still apply.
Evidence strength
Vitamin C leads the saved evidence finding; this does not establish routine clinical anti-inflammatory benefit.
Studied preparation
The saved findings recognize the preparations of all credited ingredients; this does not establish equivalence for every clinical outcome.

Formulation logic100

The credited ingredients have no unmet partner requirement or matched conflict in the saved findings. Their amounts clear the threshold used for inclusion.
Partner coverage
Each credited ingredient can contribute independently or has its required partner.
Conflicts
No configured conflict was matched; this is limited to the combinations evaluated.
Effective doses
All credited ingredients clear the amount threshold used for inclusion; this is not proof of an effective clinical dose.
Study evidence
Vitamin C Supportive 50 studies

Ingredients

IngredientAmount per servingScore
Calories
15 Calorie(s)
Total Fat
1 Gram(s)
Vitamin C (Sodium Ascorbate)
1000 mg 80
Sodium (Sodium Ascorbate)
160 mg 61
Sunflower Phospholipids
1 Gram(s)
Gluten Free Adults 18–50 Vegan Dairy Free Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyF Value
Each serving provides 1,000 mg of vitamin C as buffered sodium ascorbate, with a liposomal delivery claim. The whole-product price works out to about $1.20 per 1,000 mg of vitamin C.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

The vitamin C comes from buffered sodium ascorbate, with a liposomal delivery claim.
Vitamin C Chemical Form & Delivery System
The product claims liposomal delivery of vitamin C; its source is sodium ascorbate.
Gastric Comfort & pH Balance
Sodium ascorbate is a buffered mineral form of vitamin C.

Dose, Safety & Label Transparency91

The serving provides 1,000 mg of vitamin C; the evaluated other-ingredient information has no flagged sweeteners or artificial colors.
Optimal Dosage Targeting
A serving provides 1,000 mg of vitamin C.
Purity & Excipient Quality
The evaluation does not flag the sweeteners or artificial colors it checks in the available other-ingredient information.
Mineral & Source Transparency
The facts list 1,000 mg vitamin C and 160 mg sodium; the sodium is not necessarily all from sodium ascorbate.

Value20

The whole-product price works out to about $1.20 per 1,000 mg of vitamin C.
Price per Gram of Vitamin C
Based on the whole-product price, 1,000 mg of vitamin C costs about $1.20.
D Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyB+ Value
A serving provides 160 mg of sodium, a relatively small amount for sweat replacement during intense activity. The stated source is sodium ascorbate.
How this ingredient is rated

Active Ingredient Quality & Bioavailability48

Sodium Ascorbate is the stated sodium source.
Sodium Source Purity & Quality
Sodium Ascorbate is the stated sodium source.
Bioavailability of Supporting Electrolytes
The saved facts do not identify potassium or magnesium forms for an absorption comparison.
Trace Mineral Complex & Buffering Forms
The saved facts identify no trace mineral complex or sodium bicarbonate.

Dose, Safety & Label Transparency65

160 mg of sodium is stated per serving.
Sodium Dosage for Athletic Replenishment
160 mg of sodium per serving is a relatively small amount for replacing sodium lost during intense activity.
Ingredient Label Transparency
The saved facts state 160 mg of sodium per serving.
Artificial Color and Sweetener Disclosure
The available ingredient evidence identifies no artificial colors or sweeteners.

Value80

A whole-product serving costs about $1.20.
Price Per Serving vs. Collection Median
A whole-product serving costs about $1.20.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies.
    Aune D; Keum N; Giovannucci E; Fadnes LT; Boffetta P; Greenwood DC; Tonstad S; Vatten LJ; Riboli E; Norat T · The American journal of clinical nutrition · 2019
    Meta-analysis69 studies pooledEveryday Health forVitamin C
  2. Scientific Opinion on the substantiation of a health claim related to vitamin C and increasing non haem iron absorption pursuant to Article 14 of Regulation (EC) No 1924/2006.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEveryday Health forVitamin C
  3. Vitamin C Depletion and All-Cause Mortality in Renal Transplant Recipients.
    Sotomayor CG; Eisenga MF; Gomes Neto AW; Ozyilmaz A; Gans ROB; Jong WHA; Zelle DM; Berger SP; Gaillard CAJM; Navis GJ; Bakker SJ · Nutrients · 2018
    Cohort study598 participantsEveryday Health forVitamin C
  4. Associations of Serum Biomarkers of Fruit and Vegetable Intake With the Risk of Cause-Specific Mortality and All-Cause Mortality: A National Prospective Cohort Study.
    Pu L; Zhang R; Wang X; Zhao T; Sun H; Han L · Frontiers in nutrition · 2022
    Cohort study12,530 participantsEveryday Health forVitamin C
  5. Relation between plasma ascorbic acid and mortality in men and women in EPIC-Norfolk prospective study: a prospective population study. European Prospective Investigation into Cancer and Nutrition.
    Khaw KT; Bingham S; Welch A; Luben R; Wareham N; Oakes S; Day N · Lancet (London, England) · 2001
    Cohort study19,496 participantsEveryday Health forVitamin C
  6. Role of Oral Vitamin 'C' on Astigmatic Errors in Phacoemulsification.
    Mohan S; Sah K; Khattri M; Ahmad L; Sachan SK · Current eye research · 2021
    Randomized trial400 participantsEye Health forVitamin C
  7. Ascorbic acid metabolites are involved in intraocular pressure control in the general population.
    Hysi PG; Khawaja AP; Menni C; Tamraz B; Wareham N; Khaw KT; Foster PJ; Benet LZ; Spector TD; Hammond CJ · Redox biology · 2019
    Observational studyEye Health forVitamin C
  8. Nutritional modulation of cataract.
    Weikel KA; Garber C; Baburins A; Taylor A · Nutrition reviews · 2014
    Narrative reviewEye Health forVitamin C
  9. Dietary n-3 Fatty Acid, α-Tocopherol, Zinc, vitamin D, vitamin C, and β-carotene are Associated with Age-Related Macular Degeneration in Japan.
    Aoki A; Inoue M; Nguyen E; Obata R; Kadonosono K; Shinkai S; Hashimoto H; Sasaki S; Yanagi Y · Scientific reports · 2017
    Case-control study530 participantsEye Health forVitamin C
  10. Adherence to a Mediterranean diet, lifestyle and age-related macular degeneration: the Coimbra Eye Study - report 3.
    Raimundo M; Mira F; Cachulo MDL; Barreto P; Ribeiro L; Farinha C; Laíns I; Nunes S; Alves D; Figueira J; Merle BM; Delcourt C; Santos L; Silva R · Acta ophthalmologica · 2019
    Case-control study883 participantsEye Health forVitamin C
  11. Vitamin C and contribution to the normal function of the immune system: evaluation of a health claim pursuant to Article 14 of Regulation (EC) No 1924/2006.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusImmunity forVitamin C
  12. Therapeutic effects of high-dose vitamin C supplementation in patients with COVID-19: a meta-analysis.
    Sun L; Zhao JH; Fan WY; Feng B; Liu WW; Chen RQ; Ban C; Dang AG; Wang M; Luo KT; Zhou GY; Yu FF; Ba Y · Nutrition reviews · 2024
    Meta-analysis2,334 participants14 studies pooledImmunity forVitamin C
  13. Effect of micronutrient supplements on influenza and other respiratory tract infections among adults: a systematic review and meta-analysis.
    Abioye AI; Bromage S; Fawzi W · BMJ global health · 2021
    Meta-analysisImmunity forVitamin C
  14. New evidence for antioxidant properties of vitamin C.
    Vojdani A; Bazargan M; Vojdani E; Wright J · Cancer detection and prevention · 2001
    Randomized trial20 participantsImmunity forVitamin C
  15. Enhanced Vitamin C Delivery: A Systematic Literature Review Assessing the Efficacy and Safety of Alternative Supplement Forms in Healthy Adults.
    Calder PC; Kreider RB; McKay DL · Nutrients · 2025
    Systematic review13 studies pooledImmunity forVitamin C
  16. Efficacy of Vitamin C as Glucocorticoid Substitute for Reducing Pain and Inflammation After Total Hip Arthroplasty: A Randomized Controlled Trial.
    Jiang W; Xu H; Jiang X; Zhan Y; Ju Y; Xie J; Huang Z; Huang Q; Pei F · The Journal of bone and joint surgery. American volume · 2025
    Randomized trial107 participantsInflammation forVitamin C
  17. The Impact of Vitamin C on Analgesic, Anti-inflammatory, and Hemostatic Outcomes After Total Hip and Knee Arthroplasty: A Systematic Review and Meta-Analysis.
    Moftakhari Hajimirzaei S; Bagherzadeh Cham M; Dolikhani M; Tabatabaee SM; Ebrahimpour A · The archives of bone and joint surgery · 2026
    Meta-analysis1,162 participants10 studies pooledInflammation forVitamin C
  18. The impact of vitamin C supplementation on the perioperative outcomes after total hip and knee arthroplasty: a systematic review and meta-analysis.
    Liu X; Guo J; Li Y; Yang Y; Liu M; Gao Q; Yang Y; Wu X; Yue C · BMC musculoskeletal disorders · 2026
    Meta-analysis852 participants8 studies pooledInflammation forVitamin C
  19. Therapeutic Impact of Ascorbic Acid on Oral and Periodontal Tissues: A Systematic Literature Review.
    Ruzijevaite G; Acaite E; Jagelaviciene E · Medicina (Kaunas, Lithuania) · 2025
    Systematic review811 participants17 studies pooledInflammation forVitamin C
  20. Oral vitamin C administration reduces early recurrence rates after electrical cardioversion of persistent atrial fibrillation and attenuates associated inflammation.
    Korantzopoulos P; Kolettis TM; Kountouris E; Dimitroula V; Karanikis P; Pappa E; Siogas K; Goudevenos JA · International journal of cardiology · 2005
    Randomized trial44 participantsInflammation forVitamin C