Energy Powder Drink Mix Lemon Ginger
Goals
$17.41 $0.87 per serving
Product analysis
Energy Powder Drink Mix Lemon Ginger can support short-term alertness and attention through caffeine. Its practical effect depends on timing, tolerance and sleep.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality41
Most nutrient preparations are named, but their quality advantages remain uncertain. The potassium mixture has a moderate form comparison with undisclosed proportions between its sources.
Ingredient Transparency74
Declared amounts and mostly named preparations make serving comparisons easier. The electrolyte and caffeine-source mixtures lack complete breakdowns.
Value For Money54
The sodium- and potassium-linked serving comparisons are favorable. Value for the caffeine and vitamin contributions remains uncertain.
Customer Satisfaction76
Customer ratings indicate high satisfaction. Hundreds of reviews provide a broader picture than a handful of reports.
Product Focus61
Caffeine gives the formula a clear short-term alertness role. Its temporary effects on blood pressure and heart rate make any benefit for the heart less straightforward.
- Format
Powder - Container
- 20 Packet(s)
- Per serving
- $0.87
- Customer rating
- 4.5 · 895 ratings
Goals
Impact
Highest effect
Vitamin B5 · 10 mgVitamin B12 · 6 mcgPotassium · 365 mgCaffeine · 100 mg
Vitamin B5 Not classified
No linked studies yet.
Impact
High effect
Niacin · 20 mgVitamin B12 · 6 mcgVitamin B5 · 10 mgVitamin B6 · 2 mgCaffeine · 100 mg
Impact
Moderate effect
Vitamin B12 · 6 mcgVitamin B12 · 6 mcgVitamin B6 · 2 mgCaffeine · 100 mg
Impact
High effect
Vitamin B6 · 2 mgVitamin B12 · 6 mcgCaffeine · 100 mg
Impact
Lower effect
Caffeine · 100 mg
Impact
Moderate effect
Vitamin B12 · 6 mcgVitamin B6 · 2 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 30 Calorie(s) | |
Total Carbohydrate | 6 Gram(s) | |
Vitamin C (Ascorbic Acid) | 75 mg | |
Niacin (Niacinamide) | 20 mg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 2 mg | |
Vitamin B12 (Cyanocobalamin) | 6 mcg | |
Pantothenic Acid (Calcium Pantothenate) | 10 mg | |
Sodium (Sodium Chloride, Sodium Citrate) | 230 mg | |
Potassium (Dipotassium Phosphate, Potassium Citrate) | 365 mg | |
Caffeine (Green Coffee bean extract, Green Tea leaf extract) | 100 mg |
Sodium (Sodium Chloride, Sodium Citrate) · 230 mg OverallScore84
A serving provides 230 mg sodium at a low whole-product cost. That amount fits the stated context for replacing sweat losses during activity. The sodium comes from Sodium Chloride and Sodium Citrate, in unknown proportions.
How this ingredient is rated
Active Ingredient Quality & Bioavailability75
The sodium comes from Sodium Chloride and Sodium Citrate, in unknown proportions.
Sodium Source Purity & Quality
The sodium comes from Sodium Chloride and Sodium Citrate, in unknown proportions.
Bioavailability of Supporting Electrolytes
Supporting electrolyte forms are present, but their specific forms are not given here.
Trace Mineral Complex & Buffering Forms
No added trace mineral complex or buffering compound is identified in the available details.
Dose, Safety & Label Transparency85
The serving states 230 mg sodium. No artificial sweeteners or colors are identified in the available ingredient details.
Sodium Dosage for Athletic Replenishment
The stated amount is 230 mg sodium per serving.
Ingredient Label Transparency
The sodium amount is listed as 230 mg per serving. Potassium is listed at 365 mg.
Artificial Color and Sweetener Disclosure
The available ingredient details identify no artificial sweeteners or colors.
Value100
The low serving cost applies to the whole product.
Price Per Serving vs. Collection Median
The whole-product cost per serving is low.
It supplies a substantial 365 mg of potassium per serving at a low cost per serving. It contains dipotassium phosphate and potassium citrate, but their proportions are unknown.
How this ingredient is rated
Active Ingredient Quality & Bioavailability60
It contains dipotassium phosphate and potassium citrate, but their proportions are unknown.
Potassium Form Quality
It contains dipotassium phosphate and potassium citrate, but their proportions are unknown.
Dose, Safety & Label Transparency78
A serving supplies 365 mg of potassium. The amount isn't explicitly called elemental potassium.
Potassium Dosage Potency
A serving supplies 365 mg of potassium.
Elemental Yield Transparency
The potassium amount is stated, though not explicitly described as elemental potassium.
Value100
The cost per serving is low.
Potassium Value Efficiency
The cost per serving is low.
The serving provides 100 mg of caffeine, an amount that is within the range used for acute focus and performance, at a high cost per serving. The specific caffeine form is unclear. No listed secondary stimulants were found.
How this ingredient is rated
Active Ingredient Quality & Bioavailability40
The specific caffeine form is unclear.
Advanced Bioavailability and Release Profiles
The specific caffeine form is unclear.
Dose, Safety & Label Transparency100
The caffeine amount is stated, and 100 mg per serving is within the range used for acute focus and performance. No listed secondary stimulants were found.
Caffeine Dose Transparency
The stated caffeine amount is 100 mg per serving.
Dosage Efficacy and Safety Margin
At 100 mg per serving, the caffeine amount is within the range used for acute focus and performance.
Secondary Stimulant Disclosure and Risk
No listed secondary stimulants were found.
Value40
The cost per serving is high.
Price Per Serving vs. Collection Median
The cost per serving is high.
Alternative products
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Cognitive and mood improvements of caffeine in habitual consumers and habitual non-consumers of caffeine.
- Caffeine-containing energy drink improves physical performance of elite rugby players during a simulated match.
- Differential cognitive effects of energy drink ingredients: caffeine, taurine, and glucose.
- Does Single or Combined Caffeine and Taurine Supplementation Improve Athletic and Cognitive Performance without Affecting Fatigue Level in Elite Boxers? A Double-Blind, Placebo-Controlled Study.
- Trait Energy and Fatigue Modify the Effects of Caffeine on Mood, Cognitive and Fine-Motor Task Performance: A Post-Hoc Study.
- [Efficacy of potassium N-acetylaminosuccinate (Cogitum) in the treatment of asthenic syndrome: results of double-blind placebo-controlled trial].
- Human resting energy expenditure in relation to dietary potassium.
- A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
- Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.
- Patients' experiences with methylcobalamin injections in amyotrophic lateral sclerosis.
- Cobalamin deficiency: clinical picture and radiological findings.
- Vitamin B12 Deficiency: Common Questions and Answers.
- Effect of caffeine ingestion on cycling performance: a systematic review and meta-analysis.
- Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis.
- Acute Effects of Caffeine Supplementation on Movement Velocity in Resistance Exercise: A Systematic Review and Meta-analysis.
- Sex Differences in the Ergogenic Response of Acute Caffeine Intake on Muscular Strength, Power and Endurance Performance in Resistance-Trained Individuals: A Randomized Controlled Trial.
- Can I Have My Coffee and Drink It? A Systematic Review and Meta-analysis to Determine Whether Habitual Caffeine Consumption Affects the Ergogenic Effect of Caffeine.
- Longitudinal Association Between Sodium and Potassium Intake and Physical Performance in Older Adults.
- Exercise-induced hyperkalaemia can be reduced in human subjects by moderate training without change in skeletal muscle Na,K-ATPase concentration.
- Potassium Nitrate in Heart Failure With Preserved Ejection Fraction: A Randomized Clinical Trial.