Beta Carotene C E & Selenium

Beta Carotene C E & Selenium

Bluebonnet4.8 (572 ratings)
Format:Capsule Quantity: 120 Capsule(s) · 60 servings
Goals
$50.36 $0.83 per serving

Product analysis

61 out of 100

Beta Carotene C E & Selenium supports normal immune and antioxidant functions, with vitamin C also relevant to collagen formation when intake is low. Its vitamin C and selenium contributions are relatively expensive for the amounts provided.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality41

Selenium has a defined form with moderate quality, while the other vitamin preparations cannot be firmly judged. The unspecified carotenoids leave that part of the formula less clear.

Ingredient Transparency93

Amounts and most forms are disclosed, making much of the formula easy to compare. The carotenoid form remains unspecified and does not identify a lutein amount.

Value For Money28

Vitamin C and selenium are expensive for the amounts provided. Value for the other vitamins and carotenoids remains uncertain, weakening the overall cost appeal.

Customer Satisfaction80

Customer feedback is very positive across hundreds of ratings. The ratings describe satisfaction without proving immune, skin or eye benefits.

Product Focus82

The clearest purpose is nutritional support for immune and antioxidant functions. Larger amounts do not establish additional benefit, and the unresolved carotenoids do not establish a lutein contribution.

Format
Capsule
Container
120 Capsule(s)
Per serving
$0.83
Customer rating
4.8 · 572 ratings
Report analysis

Goals

Immunity
Impact
Highest effect
A- Ingredient FitA+ PathwaysA+ EvidenceA+ Formulation Logic
Vitamin C · 1000 mgVitamin A · 7500 mcgSelenium · 200 mcg
Study evidence
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Vitamin E Supportive 21 studies
Impact
Highest effect
B+ Ingredient FitC PathwaysA+ EvidenceA+ Formulation Logic
Vitamin E · 268 mgVitamin C · 1000 mg
Study evidence
Selenium Supportive 34 studies
Vitamin C Supportive 50 studies
Vitamin E Supportive 20 studies
Skin Health
Impact
Highest effect
A- Ingredient FitB+ PathwaysA+ EvidenceA+ Formulation Logic
Vitamin C · 1000 mgSelenium · 200 mcgVitamin E · 268 mg
Study evidence
Selenium Supportive 22 studies
Vitamin A Supportive 106 studies
Vitamin C Supportive 53 studies
Vitamin E Supportive 38 studies
Everyday Health
Impact
Highest effect
B+ Ingredient FitC PathwaysB+ EvidenceA+ Formulation Logic
Selenium · 200 mcgVitamin C · 1000 mg
Study evidence
Selenium Supportive 70 studies
Vitamin C Supportive 56 studies
Impact
High effect
B+ Ingredient FitC PathwaysB- EvidenceA+ Formulation Logic
Vitamin E · 268 mgVitamin C · 1000 mgcarotenoids · 35 mgVitamin A · 7500 mcg
Study evidence
Selenium Supportive 15 studies
Vitamin A Supportive 65 studies
Vitamin C Disputed 24 studies
Vitamin E Disputed 35 studies
Nail Health
Impact
High effect
B+ Ingredient FitA PathwaysC EvidenceA+ Formulation Logic
Study evidence
Selenium Adverse 1 study
Vitamin C Supportive 1 study
Vitamin E Supportive 6 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta-Carotene)
7500 mcg
Vitamin C (L-Ascorbic Acid)
1000 mg 52
Vitamin E (D-Alpha-Tocopheryl Succinate)
268 mg
Selenium (Selenomethionine)
200 mcg 63
Carotenoid Blend/Mix
35 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Report overview
D+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
A serving supplies 200 mcg of selenium. The cost for the selenium amount is high when the full serving price is used. The selenium source is Selenomethionine.
How this ingredient is rated

Active Ingredient Quality & Bioavailability53

The selenium source is Selenomethionine. The source is named, but the specific isomer is not stated.
Selenium Chemical Form
The selenium source is Selenomethionine.
Form Transparency & Isomer Specificity
The source is named, but the specific isomer is not stated.

Dose, Safety & Label Transparency100

A serving supplies 200 mcg of selenium. That amount leaves room below the adult upper limit for selenium from food and other sources.
Dosage Efficacy Sweet Spot
A serving supplies 200 mcg of selenium.
Safety Margin & UL Adherence
The serving is below the adult upper limit, leaving room for selenium from other sources.

Value10

The cost for the selenium amount is high when the full serving price is used.
Price per 200 mcg Serving
The cost for the selenium amount is high when the full serving price is used.
F Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyF Value
A serving provides 1000 mg of vitamin C. The whole serving is expensive when its cost is attributed to vitamin C alone. Vitamin C comes from L-Ascorbic Acid. The other ingredients include standard excipients.
How this ingredient is rated

Active Ingredient Quality & Bioavailability30

Vitamin C comes from L-Ascorbic Acid. The ascorbic acid is unbuffered.
Vitamin C Chemical Form & Delivery System
Vitamin C comes from L-Ascorbic Acid.
Gastric Comfort & pH Balance
The ascorbic acid is unbuffered.

Dose, Safety & Label Transparency91

A serving provides 1000 mg of vitamin C. The other ingredients include standard excipients.
Optimal Dosage Targeting
A serving provides 1000 mg of vitamin C.
Purity & Excipient Quality
The other ingredients include standard excipients.
Mineral & Source Transparency
The vitamin C amount and source are stated.

Value20

The whole serving is expensive when its cost is attributed to vitamin C alone.
Price per Gram of Vitamin C
The whole serving is expensive when its cost is attributed to vitamin C alone.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Associations of selenium status with all-cause and cause-specific mortality: a systematic review and meta-analysis of cohort studies.
    Cui Z; Xie R; Lu X; Schomburg L; Brenner H; Schöttker B · Redox biology · 2025
    Meta-analysis95 participants20 studies pooledEveryday Health forSelenium
  2. Dietary Antioxidants, Circulating Antioxidant Concentrations, Total Antioxidant Capacity, and Risk of All-Cause Mortality: A Systematic Review and Dose-Response Meta-Analysis of Prospective Observational Studies.
    Jayedi A; Rashidy-Pour A; Parohan M; Zargar MS; Shab-Bidar S · Advances in nutrition (Bethesda, Md.) · 2019
    Meta-analysis507,251 participants41 studies pooledEveryday Health forSelenium
  3. The efficacy and safety of selenium supplementation versus placebo in the treatment of Graves' orbitopathy: A systematic review and meta-analysis of randomised controlled trials.
    Sharabati I; Qafesha RM; Hindawi MD; Amro S; Ayesh BM · Clinical endocrinology · 2024
    Meta-analysis4 studies pooledEveryday Health Eye Health forSelenium
  4. Associations of plasma metal concentrations with the risks of all-cause and cardiovascular disease mortality in Chinese adults.
    Shi L; Yuan Y; Xiao Y; Long P; Li W; Yu Y; Liu Y; Liu K; Wang H; Zhou L; Yang H; Li X; He M; Wu T · Environment international · 2021
    Cohort study6,155 participantsEveryday Health forSelenium
  5. Updates on clinical studies of selenium supplementation in radiotherapy.
    Puspitasari IM; Abdulah R; Yamazaki C; Kameo S; Nakano T; Koyama H · Radiation oncology (London, England) · 2015
    Systematic review16 studies pooledEveryday Health forSelenium
  6. Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies.
    Aune D; Keum N; Giovannucci E; Fadnes LT; Boffetta P; Greenwood DC; Tonstad S; Vatten LJ; Riboli E; Norat T · The American journal of clinical nutrition · 2019
    Meta-analysis69 studies pooledEveryday Health forVitamin C
  7. Scientific Opinion on the substantiation of a health claim related to vitamin C and increasing non haem iron absorption pursuant to Article 14 of Regulation (EC) No 1924/2006.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEveryday Health forVitamin C
  8. Vitamin C Depletion and All-Cause Mortality in Renal Transplant Recipients.
    Sotomayor CG; Eisenga MF; Gomes Neto AW; Ozyilmaz A; Gans ROB; Jong WHA; Zelle DM; Berger SP; Gaillard CAJM; Navis GJ; Bakker SJ · Nutrients · 2018
    Cohort study598 participantsEveryday Health forVitamin C
  9. Associations of Serum Biomarkers of Fruit and Vegetable Intake With the Risk of Cause-Specific Mortality and All-Cause Mortality: A National Prospective Cohort Study.
    Pu L; Zhang R; Wang X; Zhao T; Sun H; Han L · Frontiers in nutrition · 2022
    Cohort study12,530 participantsEveryday Health forVitamin C
  10. Relation between plasma ascorbic acid and mortality in men and women in EPIC-Norfolk prospective study: a prospective population study. European Prospective Investigation into Cancer and Nutrition.
    Khaw KT; Bingham S; Welch A; Luben R; Wareham N; Oakes S; Day N · Lancet (London, England) · 2001
    Cohort study19,496 participantsEveryday Health forVitamin C
  11. Efficacy and safety of AZR-MD-001 selenium sulfide ophthalmic ointment in adults with meibomian gland dysfunction: A vehicle-controlled, randomized clinical trial.
    Watson SL; Jones LW; Stapleton F; Hinds M; Ng A; Tan J; Alster Y; Bosworth C; Rafaeli O; DePuy V; CELESTIAL STUDY Group · The ocular surface · 2026
    Randomized trial245 participantsEye Health forSelenium
  12. Efficacy and safety of AZR-MD-001 selenium sulfide ophthalmic ointment in adults with meibomian gland dysfunction over six months of treatment: A Phase 2, vehicle-controlled, randomized extension trial.
    Downie LE; Craig JP; Stapleton F; Tan J; Jones LW; Ng A; Hinds M; Bosworth C; Alster Y · The ocular surface · 2025
    Randomized trial245 participantsEye Health forSelenium
  13. AZR-MD-001 0.5% selenium sulfide ophthalmic ointment for the treatment of contact lens discomfort: A vehicle-controlled, randomized, clinical trial.
    Stapleton F; Hinds M; Tan J; Jones L; Chalmers R; Bosworth C; Alster Y · The ocular surface · 2025
    Randomized trial67 participantsEye Health forSelenium
  14. The effect of a biweekly novel selenium sulfide-containing topical treatment in symptomatic contact lens wearers: An exploratory study.
    Stapleton F; Jia T; DePuy V; Bosworth C; Gleeson M; Tan J · The ocular surface · 2025
    Randomized trial14 participantsEye Health forSelenium
  15. A randomized trial of vitamin A and vitamin E supplementation for retinitis pigmentosa.
    Berson EL; Rosner B; Sandberg MA; Hayes KC; Nicholson BW; Weigel-DiFranco C; Willett W · Archives of ophthalmology (Chicago, Ill. : 1960) · 1993
    Randomized trial601 participantsEye Health forVitamin A
  16. Efficacy and safety of retinol palmitate ophthalmic solution in the treatment of dry eye: a Japanese Phase II clinical trial.
    Toshida H; Funaki T; Ono K; Tabuchi N; Watanabe S; Seki T; Otake H; Kato T; Ebihara N; Murakami A · Drug design, development and therapy · 2018
    Randomized trial66 participantsEye Health forVitamin A
  17. Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age.
    Imdad A; Mayo-Wilson E; Haykal MR; Regan A; Sidhu J; Smith A; Bhutta ZA · The Cochrane database of systematic reviews · 2022
    Meta-analysis1,223,856 participants47 studies pooledEye Health forVitamin A
  18. Vitamin A supplementation improves retinal function in infants at risk of retinopathy of prematurity.
    Mactier H; McCulloch DL; Hamilton R; Galloway P; Bradnam MS; Young D; Lavy T; Farrell L; Weaver LT · The Journal of pediatrics · 2012
    Randomized trial89 participantsEye Health forVitamin A
  19. Effect of short-term, high-dose retinol on dark adaptation in aging and early age-related maculopathy.
    Owsley C; McGwin G; Jackson GR; Heimburger DC; Piyathilake CJ; Klein R; White MF; Kallies K · Investigative ophthalmology & visual science · 2006
    Randomized trial104 participantsEye Health forVitamin A
  20. Role of Oral Vitamin 'C' on Astigmatic Errors in Phacoemulsification.
    Mohan S; Sah K; Khattri M; Ahmad L; Sachan SK · Current eye research · 2021
    Randomized trial400 participantsEye Health forVitamin C