Complete Omega Lemon

Complete Omega Lemon

Nordic Naturals4.8 (1,529 ratings)
Format:Softgel Quantity: 180 Softgel(s) · 90 servings
Goals
$44.16 $0.49 per serving

Product analysis

55 out of 100

Complete Omega Lemon combines omega fats that contribute to normal skin lipids. Unresolved component details make it difficult to judge whether the oil matches preparations associated with specific skin effects.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality20

The ingredient disclosure omits the forms of the omega fats. Their quality cannot be compared confidently from those details alone.

Ingredient Transparency63

Amounts are listed for the broad omega categories, but their forms are omitted. Those totals do not resolve the individual fatty-acid breakdown.

Value For Money63

Omega-6 and omega-9 have favorable cost comparisons, while omega-3 offers middling value. The fatty-acid breakdown matters when comparing the usefulness of the complete oil.

Customer Satisfaction86

Customer feedback is very positive. A sizeable set of reviews supports that impression, without proving effectiveness or safety.

Product Focus71

Omega-3 fats have a role in normal skin lipids. Skin findings from a specific high-dose purified preparation do not establish the same benefit from this mixed oil.

Format
Softgel
Container
180 Softgel(s)
Per serving
$0.49
Customer rating
4.8 · 1,529 ratings
Report analysis

Goals

Skin Health
Impact
High effect
B+ Ingredient FitF PathwaysB EvidenceA+ Formulation Logic
Omega-3 · 565 mg

Omega-3 fatty acids have a connection to skin lipid function, but the supplied human UV findings used a specific high-dose purified EPA preparation. Those findings cannot establish routine skin benefits from a generic omega-3 amount. The declared total remains separate from unresolved component declarations. The claimed GLA amount remains unresolved in the imported ingredient facts.

How this product is rated for Skin Health

Ingredient fit83

The relevant ingredient is the main active focus, though the product may serve several goals. The omega-3 serving receives partial amount recognition; it does not establish a preparation-specific skin study exposure.
Goal fit
The relevant ingredient is the main active focus, though the product may serve several goals.
Dose adequacy
The omega-3 serving receives partial amount recognition; it does not establish a preparation-specific skin study exposure.

Pathways17

The saved findings assign omega-3 to barrier lipids; the supplied scientific context does not confirm a generic omega-3 skin benefit.
Depth
The saved findings assign omega-3 to barrier lipids; the supplied scientific context does not confirm a generic omega-3 skin benefit.
Breadth
No skin outcome pathway reaches the saved coverage threshold.

Evidence78

Omega-3 receives evidence recognition in the saved findings, but the supplied trials do not establish a transferable dose for generic omega-3.
Evidence strength
Omega-3 receives evidence recognition in the saved findings, but the supplied trials do not establish a transferable dose for generic omega-3.
Studied preparation
The saved findings recognize the preparation, but generic omega-3 cannot be equated with the purified EPA used in the supplied human trial.

Formulation logic100

The credited ingredients have no unmet partner requirement or matched conflict in the saved findings. Their amounts pass the saved minimum inclusion check.
Partner coverage
The credited ingredients are treated as able to contribute independently or as having their required partner.
Conflicts
No configured ingredient conflict was matched in the supplied findings.
Effective doses
The credited ingredient amounts pass the saved minimum inclusion check; this is not a proven effective skin dose.
Study evidence
Omega-3 Supportive 35 studies
Omega-6 Adverse 9 studies
Omega-9 Not classified

No linked studies yet.

Ingredients

IngredientAmount per servingScore
Calories
20 Calorie(s)
Total Fat
2 Gram(s)
Total Omega-3 Fatty Acids
565 mg 74
Omega-6 Fatty Acids
240 mg 76
Omega-9 Fatty Acids
225 mg 76
Gluten Free Adults 18–50
Report overview
Omega-9 · 225 mg OverallScore76
A- Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyB- Value
Omega-6 · 240 mg OverallScore76
C Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value
A serving provides 240 mg of omega-6, including 70 mg of gamma-linolenic acid (GLA). The remaining omega-6 and the specific oil source are not identified in the saved facts.
How this ingredient is rated

Active Ingredient Quality & Bioavailability64

GLA is identified at 70 mg per serving, but the saved facts do not name its oil source or identify the remaining omega-6. No extraction method is recorded in the saved facts.
Omega-6 Source & GLA Content
GLA is identified at 70 mg per serving, but the saved facts do not name its oil source or identify the remaining omega-6.
Extraction Method & Purity
No extraction method is recorded in the saved facts.

Dose, Safety & Label Transparency85

A serving contains 240 mg omega-6, including 70 mg of GLA; the remaining fatty acids are not identified in the saved facts.
Omega-6 Potency vs. Median
A serving contains 240 mg of omega-6.
Fatty Acid Profile Transparency
GLA is listed at 70 mg per serving; the rest of the omega-6 is not broken down in the saved facts.

Value80

A whole-product serving costs about $0.49.
Price Per Serving Efficiency
A whole-product serving costs about $0.49.
Omega-3 · 565 mg OverallScore74
A+ Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyD+ Value
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Dietetic intervention in psoriatic arthritis: the DIETA trial.
    Leite BF; Morimoto MA; Gomes CMF; Klemz BNC; Genaro PS; Shivappa N; Hébert JR; Damasceno NRT; Pinheiro MM · Advances in rheumatology (London, England) · 2022
    Randomized trial97 participantsSkin Health forOmega-3
  2. Omega-3 fatty acid supplement skin cancer prophylaxis in lung transplant recipients: A randomized, controlled pilot trial.
    Miura K; Vail A; Chambers D; Hopkins PM; Ferguson L; Grant M; Rhodes LE; Green AC · The Journal of heart and lung transplantation : the official publication of the International Society for Heart Transplantation · 2019
    Randomized trial49 participantsSkin Health forOmega-3
  3. Clinical and metabolic response to flaxseed oil omega-3 fatty acids supplementation in patients with diabetic foot ulcer: A randomized, double-blind, placebo-controlled trial.
    Soleimani Z; Hashemdokht F; Bahmani F; Taghizadeh M; Memarzadeh MR; Asemi Z · Journal of diabetes and its complications · 2018
    Randomized trial60 participantsSkin Health forOmega-3
  4. Treatment of hard-to-heal wounds in ischaemic lower extremities with a novel fish skin-derived matrix.
    Lee YJ; Han HJ; Shim HS · Journal of wound care · 2024
    Randomized trial50 participantsSkin Health forOmega-3
  5. Effect of eicosapentaenoic acid, an omega-3 polyunsaturated fatty acid, on UVR-related cancer risk in humans. An assessment of early genotoxic markers.
    Rhodes LE; Shahbakhti H; Azurdia RM; Moison RM; Steenwinkel MJ; Homburg MI; Dean MP; McArdle F; Beijersbergen van Henegouwen GM; Epe B; Vink AA · Carcinogenesis · 2003
    Randomized trial42 participantsSkin Health forOmega-3
  6. Psychosocial Burden in People with Atopic Dermatitis: Effects of a Substance-Free Basic Skincare in a Randomized Health Care Study.
    Braren-von Stülpnagel C; Augustin M; Sommer R; Westphal L · Skin pharmacology and physiology · 2024
    Randomized trial79 participantsSkin Health forOmega-6
  7. Abnormalities in epidermal lipid metabolism in patients with atopic dermatitis.
    Schäfer L; Kragballe K · The Journal of investigative dermatology · 1991
    Cross-sectional study15 participantsSkin Health forOmega-6
  8. Maternal plasma phosphatidylcholine fatty acids and atopy and wheeze in the offspring at age of 6 years.
    Pike KC; Calder PC; Inskip HM; Robinson SM; Roberts GC; Cooper C; Godfrey KM; Lucas JS · Clinical & developmental immunology · 2013
    Cohort study865 participantsSkin Health forOmega-6
  9. Plasma omega-3 and omega-6 concentrations and risk of cutaneous basal and squamous cell carcinomas in Australian adults.
    Wallingford SC; Hughes MC; Green AC; van der Pols JC · Cancer epidemiology, biomarkers & prevention : a publication of the American Association for Cancer Research, cosponsored by the American Society of Preventive Oncology · 2014
    Cohort study1,191 participantsSkin Health forOmega-6
  10. Maternal PUFA status and offspring allergic diseases up to the age of 18 months.
    Yu YM; Chan YH; Calder PC; Hardjojo A; Soh SE; Lim AL; Fisk HL; Teoh OH; Goh A; Saw SM; Kwek K; Gluckman PD; Godfrey KM; Chong YS; Shek LP; Pan A; Chong MF; van Bever HP; GUSTO study group · The British journal of nutrition · 2015
    Cohort study960 participantsSkin Health forOmega-6