Product analysis
Iron 27 mg offers an inexpensive way to address low iron intake and may help fatigue when iron stores are low. Its usefulness for energy, concentration or hair depends on whether iron is actually lacking.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality40
Iron and calcium forms are identified, but their quality cannot be firmly judged with the available evidence. The uncertainty does not establish that either form is poor.
Ingredient Transparency100
Both amounts and forms are clearly listed. That makes it straightforward to compare the serving with other iron supplements.
Value For Money88
Iron looks inexpensive per serving, which supports its value for someone who needs it. Calcium value remains uncertain, so it adds no clear reason to pay for the combination.
Customer Satisfaction90
Customer feedback is very positive across many thousands of ratings. The large review base describes satisfaction without proving relief of fatigue or hair shedding.
Product Focus68
Iron provides a focused nutritional purpose for people with low iron stores. Possible benefits for energy, concentration and hair all depend on that underlying need.
- Format
Tablet - Container
- 110 Tablet(s)
- Per serving
- $0.04
- Customer rating
- 4.7 · 8,834 ratings
Goals
Iron helps address fatigue when iron deficiency impairs red-blood-cell function. The declared serving contributes to the saved amount comparison, but a larger amount does not establish extra energy once iron needs are met. Fatigue-treatment results in women with low ferritin cannot be generalized to iron-replete adults or automatically to this serving.
How this product is rated for Energy
Ingredient fit82
Goal fit
Dose adequacy
Pathways0
Depth
Breadth
Evidence98
Evidence strength
Studied preparation
Formulation logic100
Partner coverage
Conflicts
Effective doses
Iron can help fill nutritional gaps that can cause diffuse shedding, without establishing regrowth when intake is adequate.
How this product is rated for Hair Health
Ingredient fit82
Goal fit
Dose adequacy
Pathways0
Depth
Breadth
Evidence78
Evidence strength
Studied preparation
Formulation logic100
Partner coverage
Conflicts
Effective doses
Iron can help fatigue and poor concentration when iron stores are low, including before anaemia.
How this product is rated for Productivity Boost
Ingredient fit82
Goal fit
Dose adequacy
Pathways0
Depth
Breadth
Evidence69
Evidence strength
Studied preparation
Formulation logic100
Partner coverage
Conflicts
Effective doses
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calcium (Calcium Carbonate) | 110 mg | |
Iron (Ferrous Gluconate) | 27 mg |
How this ingredient is rated
Active Ingredient Quality & Bioavailability46
Iron Chemical Form & Bioavailability
Absorption Support & Blocker Avoidance
Dose, Safety & Label Transparency100
Elemental Iron Label Clarity
Dosage Effectiveness & Safety Range
Value100
Price per Effective Serving
Alternative products
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Large-dose intravenous ferric carboxymaltose injection for iron deficiency anemia in heavy uterine bleeding: a randomized, controlled trial.
- The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT.
- Ferric carboxymaltose vs. oral iron in the treatment of pregnant women with iron deficiency anemia: an international, open-label, randomized controlled trial (FER-ASAP).
- Effect of iron therapy on fatigue symptoms in non-anaemic iron deficient women of reproductive age- A Randomized Controlled Trial.
- Intravenous iron isomaltoside treatment of women suffering from severe fatigue after postpartum hemorrhage.
- The Association Between Alopecia Areata and Iron Deficiency Anemia: A Large-Scale Population-Based Case-Control Study.
- Iron Deficiency and Nonscarring Alopecia in Women: Systematic Review and Meta-Analysis.
- Comparative Analysis of Postoperative Hair Loss and Micronutrient Deficiencies After One-Anastomosis Gastric Bypass Versus Sleeve Gastrectomy.
- Assessment of Serum Ferritin Levels in Female Patients With Telogen Effluvium.
- Diagnosis and treatment of female alopecia: Focusing on the iron deficiency-related alopecia.
- Effects of daily iron supplementation in primary-school-aged children: systematic review and meta-analysis of randomized controlled trials.
- Consumption of Iron-Biofortified Beans Positively Affects Cognitive Performance in 18- to 27-Year-Old Rwandan Female College Students in an 18-Week Randomized Controlled Efficacy Trial.
- Functional consequences of iron supplementation in iron-deficient female cotton mill workers in Beijing, China.
- The Effect of Iron-Fortified Lentils on Blood and Cognitive Status among Adolescent Girls in Bangladesh.
- Daily iron supplementation for improving anaemia, iron status and health in menstruating women.