Teeth & Gums

Teeth & Gums

Codeage4.7 (1,351 ratings)
Format:Capsule Quantity: 90 Capsule(s) · 30 servings
Goals

Product analysis

52 out of 100

Teeth & Gums supplies calcium and supporting vitamins that may help meet nutritional needs for normal bone maintenance. Unclear mixture proportions make parts of the formula harder to compare.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality45

The identified MK-7 vitamin K form is a favorable part of the formula. Calcium includes a source with unresolved form details, while unnamed blends leave further uncertainty about ingredient quality.

Ingredient Transparency73

Serving amounts are listed, but the mixtures do not disclose their individual proportions. Two blends also lack clear form details, limiting a full understanding of their contents.

Value For Money30

The serving cost is high when compared with the calcium and vitamin K provided. Value for the other vitamins and zinc cannot be firmly judged.

Customer Satisfaction83

Customer ratings are largely positive. A large collection of ratings gives a broad picture of buyer satisfaction.

Product Focus38

The clearest purpose is supporting bone nutrition when dietary intake is low. The relatively high vitamin D amount does not establish extra benefit, and unresolved collagen details cannot support a collagen-related claim.

Format
Capsule
Container
90 Capsule(s)
Per serving
$1.09
Customer rating
4.7 · 1,351 ratings
Report analysis

Goals

Impact
Highest effect
B Ingredient FitA+ PathwaysA+ EvidenceA+ Formulation Logic
Vitamin K · 100 mcgCalcium · 600 mgVitamin D · 123 mcgZinc · 8 mgVitamin C · 100 mg
Study evidence
Calcium Supportive 144 studies
Vitamin A Adverse 56 studies
Vitamin C Supportive 46 studies
Vitamin D Supportive 202 studies
Vitamin K Supportive 78 studies
Zinc Supportive 33 studies
Everyday Health
Impact
Highest effect
B Ingredient FitB+ PathwaysB+ EvidenceA+ Formulation Logic
Vitamin D · 123 mcgVitamin K · 100 mcgZinc · 8 mgVitamin C · 100 mg
Study evidence
Vitamin C Supportive 56 studies
Vitamin D Supportive 115 studies
Vitamin K Supportive 34 studies
Zinc Supportive 60 studies
Heart Health
Impact
Moderate effect
C- Ingredient FitF PathwaysB EvidenceA+ Formulation Logic
Vitamin K · 100 mcgVitamin D · 123 mcg
Study evidence
Vitamin D Mixed 164 studies
Vitamin K Mixed 62 studies
Cardiovascular Support
Impact
Moderate effect
C Ingredient FitF PathwaysC+ EvidenceA+ Formulation Logic
Vitamin K · 100 mcgVitamin D · 123 mcgVitamin C · 100 mg
Study evidence
Vitamin C Supportive 101 studies
Vitamin D Mixed 170 studies
Vitamin K Supportive 40 studies
Longevity
Impact
Moderate effect
C+ Ingredient FitF PathwaysB EvidenceA+ Formulation Logic
Vitamin K · 100 mcgVitamin D · 123 mcg
Study evidence
Vitamin C Supportive 30 studies
Vitamin D Supportive 50 studies
Vitamin K Supportive 27 studies
Zinc Supportive 10 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta-Carotene)
900 mcg
Vitamin C (Acerola Cherry, Calcium Ascorbate)
100 mg
Vitamin D3 (Cholecalciferol)
123 mcg
Calcium (Algae, Calcium Citrate Malate)
600 mg 59
Zinc (Zinc Amino Acid Chelate)
8 mg
Collagen Teeth & Gum Health Complex
500 mg
Oral Probiotic Blend
58.14 mg
Vitamin K2 (Menaquinone-7)
100 mcg 73
Adults 18–50
Report overview
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
600 mg of calcium per serving is a useful contribution. The cost per serving is high. Calcium Citrate Malate is named, but the remaining calcium form and proportions are unknown.
How this ingredient is rated

Active Ingredient Quality & Bioavailability37

Calcium Citrate Malate is named, but the remaining calcium form and proportions are unknown. The calcium amount is clearly stated.
Calcium Form & Absorption Potential
Calcium Citrate Malate is named, but the remaining calcium form and proportions are unknown.
Elemental Calcium Transparency
The label states 600 mg of calcium per serving.

Dose, Safety & Label Transparency100

600 mg of calcium per serving is a useful contribution. No listed artificial additives or flow agents were flagged; sugar is unknown.
Absorption-Optimized Serving Dose
600 mg of calcium per serving is a useful contribution.
Formulation Purity & Additives
No listed artificial additives or flow agents were flagged; sugar is unknown.

Value20

The cost per serving is high.
Price Per Serving Efficiency
The cost per serving is high.
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
Each serving provides 100 mcg of MK-7 at a very high cost per serving. The MK-7 isomer is not specified.
How this ingredient is rated

Active Ingredient Quality & Bioavailability82

It uses vitamin K2 as menaquinone-7 (MK-7). The MK-7 isomer is not specified as trans or all-trans.
Vitamin K Form (MK-7 vs. MK-4 vs. K1)
It uses vitamin K2 as menaquinone-7 (MK-7).
MK-7 Isomer Disclosure
The MK-7 isomer is not specified as trans or all-trans.

Dose, Safety & Label Transparency100

The amount and MK-7 form are stated per serving.
Vitamin K2 (MK-7) Dosage Efficacy
100 mcg of MK-7 is stated per serving.
Form and Subtype Transparency
The 100 mcg vitamin K amount and MK-7 form are stated.

Value0

The cost per serving is very high.
Price per Effective MK-7 Serving
The cost per serving is very high.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
    Manoj P; Derwin R; George S · International journal of older people nursing · 2023
    Meta-analysis12,620 participants7 studies pooledBone Health forCalcium
  2. Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
    Storm D; Eslin R; Porter ES; Musgrave K; Vereault D; Patton C; Kessenich C; Mohan S; Chen T; Holick MF; Rosen CJ · The Journal of clinical endocrinology and metabolism · 1998
    Randomized trial60 participantsBone Health forCalcium
  3. The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
    Prince R; Devine A; Dick I; Criddle A; Kerr D; Kent N; Price R; Randell A · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 1995
    Randomized trial168 participantsBone Health forCalcium
  4. The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
    Rajatanavin R; Chailurkit L; Saetung S; Thakkinstian A; Nimitphong H · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 2014
    Randomized trial404 participantsBone Health forCalcium
  5. Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
    Bonjour JP; Carrie AL; Ferrari S; Clavien H; Slosman D; Theintz G; Rizzoli R · The Journal of clinical investigation · 1997
    Randomized trial149 participantsBone Health forCalcium
  6. Evaluating the Protective Role of Vitamin A Supplementation in Periodontal Health: A Comprehensive Systematic Review and Meta-Analysis.
    Luca MM; Buzatu R; Bumbu BA · Journal of clinical medicine · 2024
    Meta-analysisBone Health forVitamin A
  7. Dietary vitamin A intake and bone health in the elderly: the Rotterdam Study.
    de Jonge EA; Kiefte-de Jong JC; Campos-Obando N; Booij L; Franco OH; Hofman A; Uitterlinden AG; Rivadeneira F; Zillikens MC · European journal of clinical nutrition · 2016
    Cohort study5,288 participantsBone Health forVitamin A
  8. Vitamin A and its dervatives effect on bone mineral density, a systematic review.
    Khojah Q; AlRumaihi S; AlRajeh G; Aburas A; AlOthman A; Ferwana M · Journal of family medicine and primary care · 2022
    Systematic review8 studies pooledBone Health forVitamin A
  9. Association of vitamins with bone mineral density and osteoporosis measured by dual-energy x-ray absorptiometry: a cross-sectional study.
    Wang Q; Yu H; Kong Y · BMC musculoskeletal disorders · 2024
    Cross-sectional study1,536 participantsBone Health forVitamin A
  10. Association of dietary consumption and serum levels of vitamin A and β-carotene with bone mineral density in Chinese adults.
    Chen GD; Zhu YY; Cao Y; Liu J; Shi WQ; Liu ZM; Chen YM · Bone · 2016
    Cohort study3,154 participantsBone Health forVitamin A
  11. Can Dietary Intake of Vitamin C-Oriented Foods Reduce the Risk of Osteoporosis, Fracture, and BMD Loss? Systematic Review With Meta-Analyses of Recent Studies.
    Zeng LF; Luo MH; Liang GH; Yang WY; Xiao X; Wei X; Yu J; Guo D; Chen HY; Pan JK; Huang HT; Liu Q; Guan ZT; Han YH; Zhao D; Zhao JL; Hou SR; Wu M; Lin JT; Li JH; Liang WX; Ou AH; Wang Q; Li ZP; Liu J · Frontiers in endocrinology · 2020
    Meta-analysis19,484 participants17 studies pooledBone Health forVitamin C
  12. Dietary vitamin C intake and the risk of hip fracture: a dose-response meta-analysis.
    Sun Y; Liu C; Bo Y; You J; Zhu Y; Duan D; Cui H; Lu Q · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 2019
    Meta-analysis6 studies pooledBone Health forVitamin C
  13. Smoking, antioxidant vitamins, and the risk of hip fracture.
    Melhus H; Michaëlsson K; Holmberg L; Wolk A; Ljunghall S · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 1999
    Cohort study66,651 participantsBone Health forVitamin C
  14. Micronutrients and the risk of hip fracture: Case-control study.
    Torbergsen AC; Watne LO; Wyller TB; Frihagen F; Strømsøe K; Bøhmer T; Mowe M · Clinical nutrition (Edinburgh, Scotland) · 2018
    Case-control study189 participantsBone Health forVitamin C
  15. Favorable effect of dietary vitamin C on bone mineral density in postmenopausal women (KNHANES IV, 2009): discrepancies regarding skeletal sites, age, and vitamin D status.
    Kim YA; Kim KM; Lim S; Choi SH; Moon JH; Kim JH; Kim SW; Jang HC; Shin CS · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 2016
    Cross-sectional study1,196 participantsBone Health forVitamin C
  16. Pregnancy vitamin D supplementation and offspring bone mineral density in childhood follow-up of a randomized controlled trial.
    Moon RJ; D' Angelo S; Curtis EM; Ward KA; Crozier SR; Schoenmakers I; Javaid MK; Bishop NJ; Godfrey KM; Cooper C; Harvey NC; MAVIDOS Trial Group · The American journal of clinical nutrition · 2024
    Randomized trial454 participantsBone Health forVitamin D
  17. Vitamin D analogs and bone: preclinical and clinical studies with eldecalcitol.
    Matsumoto T; Takano T; Saito H; Takahashi F · BoneKEy reports · 2014
    Narrative reviewBone Health forVitamin D
  18. Efficacy of vitamin D fortified foods on bone mineral density and serum bone biomarkers: A systematic review and meta-analysis of interventional studies.
    Tangestani H; Djafarian K; Emamat H; Arabzadegan N; Shab-Bidar S · Critical reviews in food science and nutrition · 2020
    Meta-analysis1,786 participants20 studies pooledBone Health forVitamin D
  19. Cholecalciferol Supplementation Attenuates Bone Loss in Incident Kidney Transplant Recipients: A Prespecified Secondary Endpoint Analysis of a Randomized Controlled Trial.
    Tsujita M; Doi Y; Obi Y; Hamano T; Tomosugi T; Futamura K; Okada M; Hiramitsu T; Goto N; Isaka Y; Takeda A; Narumi S; Watarai Y · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 2022
    Randomized trial193 participantsBone Health forVitamin D
  20. Vitamin D supplementation and bone health in post-menopausal women: a 24-month randomized controlled intervention with enhanced bioavailability formulations.
    Rasool N; Munir Y · European journal of clinical nutrition · 2026
    Randomized trial612 participantsBone Health forVitamin D