Vitamin D3 5000 IU

Vitamin D3 5000 IU

Spring Valley4.8 (7,573 ratings)
Format:Softgel Quantity: 100 Softgel(s) · 100 servings
Goals
$5.94 $0.05 per serving

Product analysis

92 out of 100

Vitamin D3 5000 IU provides a favorable form of vitamin D that supports normal bone and immune functions, with the clearest benefit when vitamin D intake or levels are low.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality100

Cholecalciferol is a favorable form of vitamin D. The D3 form supports ingredient quality without establishing extra benefits in people whose vitamin D status is already adequate.

Ingredient Transparency80

The vitamin D amount and D3 form are clearly identified. Additional composition details are not disclosed, limiting a complete comparison.

Value For Money100

The declared vitamin D amount offers favorable value for the price. A high amount does not by itself mean greater health benefit.

Customer Satisfaction92

Customer ratings are very positive, based on a substantial body of feedback. These ratings describe satisfaction and do not establish effectiveness or safety.

Product Focus80

The single ingredient serves several related nutritional purposes, with bone and immune functions giving a clear rationale. Energy, strength and hormone-related benefits are mainly relevant to deficiency, while broader effects remain uncertain.

Format
Softgel
Container
100 Softgel(s)
Per serving
$0.05
Customer rating
4.8 · 7,573 ratings
Report analysis

Goals

Everyday Health
Impact
Highest effect
A Ingredient FitC- PathwaysB+ EvidenceA+ Formulation Logic
Vitamin D · 5000 IU
Study evidence
Vitamin D Supportive 115 studies
Immunity
Impact
Highest effect
A Ingredient FitC PathwaysA+ EvidenceA+ Formulation Logic
Vitamin D · 5000 IU
Study evidence
Vitamin D Supportive 85 studies
Testosterone Support
Impact
High effect
A Ingredient FitF PathwaysB+ EvidenceA+ Formulation Logic
Vitamin D · 5000 IU
Study evidence
Vitamin D Supportive 56 studies
Longevity
Impact
High effect
A Ingredient FitF PathwaysB+ EvidenceA+ Formulation Logic
Vitamin D · 5000 IU
Study evidence
Vitamin D Supportive 50 studies
Inflammation
Impact
Highest effect
A Ingredient FitC- PathwaysA EvidenceA+ Formulation Logic
Vitamin D · 5000 IU
Study evidence
Vitamin D Supportive 101 studies
Energy
Impact
High effect
A Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Vitamin D · 5000 IU
Study evidence
Vitamin D Supportive 32 studies

Ingredients

IngredientAmount per servingScore
Vitamin D (Cholecalciferol, Vitamin D3)
5000 IU 82
Gluten Free Adults 18–50 Dairy Free Sugar Free
Report overview
A- Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyA+ Value
A serving provides 5000 IU of vitamin D at a low cost for the amount supplied. It uses vitamin D3, though its raw material source is unspecified. The 5,000 IU serving exceeds the adult upper limit noted in the supplied guidance.
How this ingredient is rated

Active Ingredient Quality & Bioavailability87

The vitamin D is cholecalciferol, also called vitamin D3. The raw material source of the cholecalciferol is not specified.
Vitamin D3 vs. D2 Superiority
The vitamin D is cholecalciferol, also called vitamin D3.
Sourcing and Active Marker Disclosure
The raw material source of the cholecalciferol is not specified.

Dose, Safety & Label Transparency68

A serving supplies 5000 IU of vitamin D; 5,000 IU exceeds the adult upper limit noted in the supplied guidance. The available ingredients show no titanium dioxide, artificial colors or hydrogenated oils. No certification, batch-specific certificates of analysis or GMP claim is recorded.
Daily Dosage Appropriateness
A serving supplies 5000 IU of vitamin D; 5,000 IU exceeds the adult upper limit noted in the supplied guidance.
Excipient and Additive Purity
The available ingredients show no titanium dioxide, artificial colors or hydrogenated oils.
Purity and Quality Certification
No certification, batch-specific certificates of analysis or GMP claim is recorded.

Value100

The cost for the vitamin D supplied is low.
Price per 1,000 IU Efficiency
The cost for the vitamin D supplied is low.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Effect of Vitamin D Supplementation on Fatigue in Multiple Sclerosis: A Systematic Review and Meta-Analysis.
    López-Muñoz P; Torres-Costoso AI; Fernández-Rodríguez R; Guzmán-Pavón MJ; de Arenas-Arroyo SN; Basco-López JÁ; Reina-Gutiérrez S · Nutrients · 2023
    Meta-analysis345 participants5 studies pooledEnergy forVitamin D
  2. Vitamin D Supplementation in Adolescents and Young Adults With Juvenile Systemic Lupus Erythematosus for Improvement in Disease Activity and Fatigue Scores: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Lima GL; Paupitz J; Aikawa NE; Takayama L; Bonfa E; Pereira RM · Arthritis care & research · 2016
    Randomized trial40 participantsEnergy forVitamin D
  3. Vitamin D in Myalgic Encephalomyelitis/Chronic Fatigue Syndrome After COVID-19 or Vaccination: A Randomized Controlled Trial.
    Kodama S; Nakata M; Konishi N; Yoshino M; Fujisawa A; Naganuma M; Kobayashi Y; Hirai Y; Kitagawa A; Miyokawa M; Mishima R; Teramukai S; Fukushima M · Nutrients · 2026
    Randomized trial91 participantsEnergy forVitamin D
  4. The effects of vitamin D supplementation on disease activity and fatigue in Libyan rheumatoid arthritis patients.
    Elfituri S · Reumatologia · 2024
    Randomized trial68 participantsEnergy forVitamin D
  5. The effect of home-based aerobic training and vitamin D supplementation on fatigue and quality of life in patients with multiple sclerosis during COVID-19 outbreak.
    Bahmani E; Hoseini R; Amiri E · Science & sports · 2022
    Randomized trial40 participantsEnergy forVitamin D
  6. Vitamin D supplementation for prevention of mortality in adults.
    Bjelakovic G; Gluud LL; Nikolova D; Whitfield K; Wetterslev J; Simonetti RG; Bjelakovic M; Gluud C · The Cochrane database of systematic reviews · 2014
    Meta-analysis95,286 participants159 studies pooledEveryday Health forVitamin D
  7. Effect of vitamin D on gastrointestinal symptoms and health-related quality of life in irritable bowel syndrome patients: a randomized double-blind clinical trial.
    Abbasnezhad A; Amani R; Hajiani E; Alavinejad P; Cheraghian B; Ghadiri A · Neurogastroenterology and motility · 2018
    Randomized trial90 participantsEveryday Health forVitamin D
  8. The impact of vitamin D administration on mortality in COVID-19 patients: a systematic review and meta-analysis of randomized controlled trials.
    Kow CS; Ramachandram DS; Hasan SS; Wong Z; Thiruchelvam K · Inflammopharmacology · 2024
    Meta-analysis2,495 participants19 studies pooledEveryday Health forVitamin D
  9. Vitamin D Status and Mortality: A Systematic Review of Observational Studies.
    Heath AK; Kim IY; Hodge AM; English DR; Muller DC · International journal of environmental research and public health · 2019
    Systematic review84 studies pooledEveryday Health forVitamin D
  10. Meta-analysis of long-term vitamin D supplementation on overall mortality.
    Zheng Y; Zhu J; Zhou M; Cui L; Yao W; Liu Y · PloS one · 2014
    Meta-analysis42 studies pooledEveryday Health forVitamin D
  11. Vitamin D supplementation to prevent acute respiratory infections: individual participant data meta-analysis.
    Martineau AR; Jolliffe DA; Greenberg L; Aloia JF; Bergman P; Dubnov-Raz G; Esposito S; Ganmaa D; Ginde AA; Goodall EC; Grant CC; Janssens W; Jensen ME; Kerley CP; Laaksi I; Manaseki-Holland S; Mauger D; Murdoch DR; Neale R; Rees JR; Simpson S; Stelmach I; Trilok Kumar G; Urashima M; Camargo CA; Griffiths CJ; Hooper RL · Health technology assessment (Winchester, England) · 2020
    Meta-analysis11,321 participants25 studies pooledImmunity forVitamin D
  12. Association Between Vitamin D and Influenza: Meta-Analysis and Systematic Review of Randomized Controlled Trials.
    Zhu Z; Zhu X; Gu L; Zhan Y; Chen L; Li X · Frontiers in nutrition · 2022
    Meta-analysis4,859 participants10 studies pooledImmunity forVitamin D
  13. Vitamin D3 and deconvoluting a rash.
    Ernst MK; Evans ST; Techner JM; Rothbaum RM; Christensen LF; Onay UV; Biyashev D; Demczuk MM; Nguyen CV; Honda KS; McCormick TS; Tsoi LC; Gudjonsson JE; Cooper KD; Lu KQ · JCI insight · 2023
    Randomized trial28 participantsImmunity forVitamin D
  14. Effect of vitamin D3 supplementation on cellular immunity and inflammatory markers in COVID-19 patients admitted to the ICU.
    Bychinin MV; Klypa TV; Mandel IA; Yusubalieva GM; Baklaushev VP; Kolyshkina NA; Troitsky AV · Scientific reports · 2022
    Randomized trial110 participantsImmunity forVitamin D
  15. Current opinion on the role of vitamin D supplementation in respiratory infections and asthma/COPD exacerbations: A need to establish publication guidelines for overcoming the unpublished data.
    Anitua E; Tierno R; Alkhraisat MH · Clinical nutrition (Edinburgh, Scotland) · 2022
    Meta-analysis50,554 participants65 studies pooledImmunity forVitamin D
  16. Vitamin D deficiency and C-reactive protein: a bidirectional Mendelian randomization study.
    Zhou A; Hyppönen E · International journal of epidemiology · 2023
    Observational study294,970 participantsInflammation forVitamin D
  17. Vitamin D in Children With Inflammatory Bowel Disease: A Randomized Controlled Clinical Trial.
    El Amrousy D; El Ashry H; Hodeib H; Hassan S · Journal of clinical gastroenterology · 2021
    Randomized trial120 participantsInflammation forVitamin D
  18. Vitamin D supplementation reduces infection rate and promotes wound healing in patients with diabetic foot ulcers.
    Gao YQ; Gao YH; Xing JH · World journal of diabetes · 2025
    Randomized trial120 participantsInflammation forVitamin D
  19. Associations of C-reactive Protein with 25-hydroxyvitamin D in 24 Specific Diseases: A Cross-sectional Study from NHANES.
    Yang F; Sun M; Sun C; Li J; Yang X; Bi C; Wang M; Pu L; Wang J; Wang C; Xie M; Yao Y; Jin L · Scientific reports · 2020
    Cross-sectional study9,809 participantsInflammation forVitamin D
  20. Combined effects of vitamin D deficiency and systemic inflammation on all-cause mortality and cause-specific mortality in older adults.
    Zhang C; Cui J; Li S; Shen J; Luo X; Yao Y; Shi H · BMC geriatrics · 2024
    Cohort study3,072 participantsInflammation forVitamin D