Berry Tart Cherry

Berry Tart Cherry

Eclectic Herb4.4 (272 ratings)
Format:Powder Quantity: 144 Gram(s) · 16 servings
Goals
$22.39 $1.39 per serving

Product analysis

47 out of 100

Berry Tart Cherry combines berry ingredients with stinging nettle, which has limited support for inflammation-related benefits. Most ingredient forms are unspecified, making the preparations difficult to compare.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality29

Most ingredient forms are unspecified, leaving their quality unclear. Potassium’s form is also unresolved, so its absorption quality cannot be compared confidently.

Ingredient Transparency66

Amounts are listed throughout the formula. Very few preparation details are given, limiting a more complete comparison of the ingredients.

Value For Money41

The potassium comparison is favorable, while stinging nettle is relatively costly. Value for most other ingredients cannot be judged confidently.

Customer Satisfaction68

Customer feedback is generally positive. The smaller body of ratings gives a limited picture of wider satisfaction.

Product Focus46

The formula has some nutritional and nettle-related rationale across a few purposes. Evidence for broader inflammation benefits is limited, and the potassium amount provides only modest nutritional support.

Format
Powder
Container
144 Gram(s)
Per serving
$1.39
Customer rating
4.4 · 272 ratings
Report analysis

Goals

Inflammation
Impact
Moderate effect
C+ Ingredient FitF PathwaysC- EvidenceA+ Formulation Logic
Study evidence
Testosterone Support
Impact
Lower effect
C+ Ingredient FitF PathwaysF EvidenceA+ Formulation Logic
Study evidence
Impact
Moderate effect
C- Ingredient FitF PathwaysC- EvidenceA+ Formulation Logic
Study evidence
Potassium Supportive 182 studies

Ingredients

IngredientAmount per servingScore
Calories
35 Calorie(s)
Sodium
2 mg
Total Carbohydrates
7 Gram(s)
Protein
1 Gram(s)
Calcium
13 mg
Iron
1 mg
Potassium
155 mg 41
Tart Cherry, Freeze-Dried
4410 mg
Blackberry, Freeze-Dried
3960 mg
Nettle, Freeze-Dried
630 mg 42
Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Report overview
F Composition And Label DisclosureA+ Composition And Label DisclosureF Commercial Price And Usability
The serving provides 630 mg of nettle at a high cost per serving. It uses freeze-dried nettle, but the available information does not establish the plant part.
How this ingredient is rated

Composition and Label Disclosure0

The nettle is freeze-dried, but its plant part is not established in the available information.
Root or Leaf Identity Disclosure
The available information does not establish whether the nettle source is root or leaf.
Nettle Preparation and Marker Detail
The nettle is freeze-dried; the available information does not establish its plant part or further preparation details.

Composition and Label Disclosure100

The selected serving's nettle amount is stated as 630 mg.
Nettle Amount Disclosure
The selected serving's nettle amount is stated as 630 mg.

Commercial Price and Usability10

The cost per selected serving is high.
Selected-Serving Price Comparison
The cost per selected serving is high.
Potassium · 155 mg OverallScore41
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyB+ Value
155 mg of potassium per serving provides a moderate amount at a moderate cost per serving. The potassium form is unspecified.
How this ingredient is rated

Active Ingredient Quality & Bioavailability0

The potassium form is unspecified.
Potassium Form Quality
The potassium form is unspecified.

Dose, Safety & Label Transparency64

155 mg of potassium per serving is a moderate amount. The label does not explicitly call it elemental potassium.
Potassium Dosage Potency
155 mg of potassium per serving is a moderate amount.
Elemental Yield Transparency
The potassium amount is stated, though the label does not explicitly call it elemental potassium.

Value80

The cost per serving is moderate.
Potassium Value Efficiency
The cost per serving is moderate.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies.
    D'Elia L; Barba G; Cappuccio FP; Strazzullo P · Journal of the American College of Cardiology · 2011
    Meta-analysis247,510 participants11 studies pooledHeart Health forPotassium
  2. Oral potassium supplementation for management of essential hypertension: A meta-analysis of randomized controlled trials.
    Poorolajal J; Zeraati F; Soltanian AR; Sheikh V; Hooshmand E; Maleki A · PloS one · 2017
    Meta-analysis1,213 participants23 studies pooledHeart Health forPotassium
  3. Joint association of urinary sodium and potassium excretion with cardiovascular events and mortality: prospective cohort study.
    O'Donnell M; Mente A; Rangarajan S; McQueen MJ; O'Leary N; Yin L; Liu X; Swaminathan S; Khatib R; Rosengren A; Ferguson J; Smyth A; Lopez-Jaramillo P; Diaz R; Avezum A; Lanas F; Ismail N; Yusoff K; Dans A; Iqbal R; Szuba A; Mohammadifard N; Oguz A; Yusufali AH; Alhabib KF; Kruger IM; Yusuf R; Chifamba J; Yeates K; Dagenais G; Wielgosz A; Lear SA; Teo K; Yusuf S; PURE Investigators · BMJ (Clinical research ed.) · 2019
    Cohort study103,570 participantsHeart Health forPotassium
  4. Effect of Potassium Supplementation on Endothelial Function: A Systematic Review and Meta-Analysis of Intervention Studies.
    D'Elia L; Cappuccio FP; Masulli M; La Fata E; Rendina D; Galletti F · Nutrients · 2023
    Meta-analysis332 participants5 studies pooledHeart Health forPotassium
  5. Effects of potassium supplementation on office, home, and 24-h blood pressure in patients with essential hypertension.
    Kawano Y; Minami J; Takishita S; Omae T · American journal of hypertension · 1999
    Randomized trial55 participantsHeart Health forPotassium
  6. The effect of hydro alcoholic Nettle (Urtica dioica) extracts on insulin sensitivity and some inflammatory indicators in patients with type 2 diabetes: a randomized double-blind control trial.
    Namazi N; Esfanjani AT; Heshmati J; Bahrami A · Pakistan journal of biological sciences : PJBS · 2012
    Randomized trial50 participantsInflammation forStinging Nettle
  7. Urtica Dioica Root Extract on Clinical and Biochemical Parameters in Patients with Benign Prostatic Hyperplasia, Randomized Controlled Trial.
    Akbar Karami A; Sheikhsoleimani M; Reza Memarzadeh M; Haddadi E; Bakhshpour M; Mohammadi N; Mehdi Mirhashemi S · Pakistan journal of biological sciences : PJBS · 2021
    Randomized trial60 participantsInflammation forStinging Nettle
  8. Safety, Tolerability, and Efficacy of Hox Alpha, a Dry Extract from Stinging Nettle Leaves versus OTC NSAIDs in Osteoarthritis: A Retrospective, Propensity-Matched 12-Week Analysis from the German Pain e-Registry (SIPHARO Study).
    Überall MA; Küster MA; Müller-Schwefe PCG; Müller-Schwefe GHH · Journal of pain research · 2026
    Cohort study2,146 participantsInflammation forStinging Nettle
  9. [Recommendations of the DGRh Committee on Complementary Medicine and Nutrition on the application of selected phytotherapeutic drugs and herbal medicines in rheumatology].
    Keyßer G; Seifert O; Frohne I; Michalsen A; Pfeil A; Reuß-Borst M; Sander O · Zeitschrift fur Rheumatologie · 2025
    Guideline / consensusInflammation forStinging Nettle
  10. Randomized controlled trial of nettle sting for treatment of base-of-thumb pain
    C Randall, H Randall, F Dobbs, C Hutton, H Sanders · Journal of the Royal Society of Medicine · 2000
    Randomized trial27 participantsInflammation forStinging Nettle