Vanish LCarnitine 3000 Blue Razz
PS ProSupps
Vanish LCarnitine 3000 Blue Razz
4.5
★ ★ ★ ★ ★
(10244 ratings)
L-Carnitine 3000 mg
Score 87.0
A highly concentrated liquid L-Carnitine supplement offering 3000mg per dose, ideal for those requiring maximum L-Carnitine intake, with good absorption and added Pantothenic Acid.
Quantity: 16 Fluid Ounce(s)Servings size: 15 mL (31 servings)
Selected goals:
Other goals:
Fitness
Heart Health
Cognitive Support
Weight Loss
leaderboard Score 87.0
A highly concentrated liquid L-Carnitine supplement offering 3000mg per dose, ideal for those requiring maximum L-Carnitine intake, with good absorption and added Pantothenic Acid.
insights Analysis
PS ProSupps Vanish L-Carnitine 3000 distinguishes itself with a very high L-Carnitine dosage, which is often favored by athletes and bodybuilders for intense training regimens. The liquid delivery system is efficient for quick absorption and convenient usage, particularly around workout times. The inclusion of Pantothenic Acid (Vitamin B5) is a good addition for supporting energy metabolism, although it doesn't provide the full spectrum of B vitamins found in some comparable products. Online reviews consistently highlight its effectiveness for energy and fat utilization during workouts, despite some subjective notes on taste.
- Very high and potent 3000mg dose of L-Carnitine per serving.
- Liquid form allows for rapid absorption and ease of use.
- Includes Pantothenic Acid, which supports energy metabolism.
- Higher price per serving compared to some 1500mg liquid options.
- Only contains one B vitamin (Pantothenic Acid), lacking the broader B vitamin complex found in some competitors.
- The extremely high dose might be more than necessary for some individuals, potentially leading to diminishing returns for general use.
- As with any high-dose supplement, individuals should consult with a healthcare professional, especially if they have pre-existing medical conditions or are on medication.
$29.94($0.96 per serving)
 Amazon | $ 29.94 | |
 iHerb | $ 29.99 |
bolt Effectiveness for goals
Some research suggests that L-Carnitine supplementation may have a modest effect on weight reduction, particularly in overweight or obese individuals. However, the evidence is mixed, and its impact is often small when used alone. It is generally considered to be more effective when combined with diet and exercise.
Some studies indicate L-Carnitine may support endurance exercise and post-exercise recovery by potentially reducing muscle damage and soreness. However, the effects on overall athletic performance, particularly in well-trained athletes, are often modest and not consistently observed. Benefits may depend on dosage, duration, and individual baseline carnitine levels.
Studies on L-Carnitine's impact on exercise performance are inconsistent. While some research indicates potential benefits for endurance and reducing muscle fatigue, especially in individuals with low carnitine levels, other studies show no significant improvement in healthy, well-nourished athletes. The effects may depend on the type of exercise and individual status.
Some research suggests that L-Carnitine supplementation may contribute to reduced muscle damage and soreness following intense exercise. This effect is thought to be related to its role in energy metabolism and potentially mitigating oxidative stress. However, results can vary, and more extensive research is ongoing.
L-Carnitine plays a crucial role in cellular energy production by transporting fatty acids into the mitochondria, where they are oxidized for energy. While essential for this process, supplementing L-Carnitine in healthy individuals with adequate dietary intake typically does not lead to a noticeable increase in energy levels. Its impact on energy is more significant in cases of carnitine deficiency.
schedule Dosage, timing & forms
Typical daily dosages for L-Carnitine can vary based on the specific form and the intended use. For L-Carnitine L-Tartrate, common doses range from 1,000 to 4,000 mg per day, often divided. Acetyl-L-Carnitine dosages might range from 500 to 2,000 mg daily. It's important to consult product labels for specific recommendations.
Common daily dosages for L-carnitine supplements typically range from 500 mg to 2000 mg (2 grams) per day. The specific amount can depend on the form of carnitine and the intended purpose. It is often recommended to divide the dose into multiple servings throughout the day.
L-Carnitine is available in several forms, including L-Carnitine base, Acetyl-L-Carnitine (ALCAR), L-Carnitine L-Tartrate (LCLT), and Propionyl-L-Carnitine (GPLC). Each form may have slightly different properties or target applications within the body. These forms can be found in capsules, tablets, powders, or liquid solutions.
L-Carnitine supplements are available in several forms, including L-Carnitine, Acetyl-L-Carnitine (ALCAR), L-Carnitine L-Tartrate (LCLT), and Propionyl-L-Carnitine (GPLC). Each form is often associated with slightly different physiological effects or absorption profiles. The choice of form may depend on specific health goals.
Acetyl-L-Carnitine (ALCAR) is an ester form of L-Carnitine that can cross the blood-brain barrier, leading to different applications, particularly for cognitive support. Typical daily dosages for ALCAR generally range from 500 to 2,000 mg. This dosage range can be lower than some L-Carnitine L-Tartrate recommendations, as its specific uses may require less total carnitine.
health_and_safety Safety & interactions
Yes, L-Carnitine can potentially interact with certain medications. Examples include thyroid hormone, anticoagulant drugs (blood thinners), and some seizure medications. It is important to consult a healthcare provider if you are taking prescription drugs.
L-Carnitine is generally well-tolerated, but some individuals may experience mild gastrointestinal upset, such as nausea, vomiting, abdominal cramps, or diarrhea. A "fishy" body odor has also been reported, particularly with higher doses. These effects are usually transient and mild.
L-Carnitine may potentially interact with certain medications, including anticoagulants like warfarin, thyroid hormones, and some anticonvulsants such as valproic acid. These interactions could alter medication effectiveness or increase side effects. It is advisable to consult a healthcare professional before taking L-Carnitine if you are on medication.
Individuals with a history of seizures, hypothyroidism, or kidney disease should consult a healthcare provider before using L-Carnitine. Those with a rare genetic disorder called trimethylaminuria should also avoid it due to potential odor issues. Pregnant or breastfeeding women are generally advised to consult their doctor.
Individuals with certain conditions like hypothyroidism, kidney disease, or seizure disorders should use L-Carnitine with caution or avoid it unless under medical supervision. People with a history of an allergic reaction to L-Carnitine should also avoid its use. Always discuss any underlying health conditions with a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 0 Calorie(s) |
Total Carbohydrates | 0 Gram(s) |
Pantothenic Acid | 10 mg |
L-Carnitine | 3000 mg |
Categories
L-Carnitine 90.0
This product delivers an exceptionally high L-Carnitine concentration in a liquid form, which is advantageous for bioavailability within the category. While its pure dosage is a strong point, the slightly higher price per serving and less comprehensive added nutrient profile compared to some rivals position it as a strong, but not definitively superior, option within the L-Carnitine collection.
Goals
Fitness 98.0
The 3000mg L-Carnitine dose is at the higher end of what is often used in performance studies, aiming for maximum support in fat burning during exercise, endurance, and muscle recovery. This high concentration is particularly beneficial for intense training regimens, making it a top choice for fitness enthusiasts.
Heart Health 85.0
L-Carnitine is known for its role in optimizing myocardial energy metabolism, and this elevated dosage can provide robust support for cardiovascular function, especially in individuals looking to support heart health through enhanced energy production. It contributes to cellular energy efficiency within the heart.
Cognitive Support 78.0
While Acetyl-L-Carnitine is typically favored for direct cognitive benefits, this high dose of L-Carnitine can still indirectly support brain health by improving mitochondrial function throughout the body. The presence of Pantothenic Acid also plays a role in neurotransmitter synthesis, offering some complementary support.
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