Vanish LCarnitine 3000 Green Apple
PS ProSupps
Vanish LCarnitine 3000 Green Apple
4.7
★ ★ ★ ★ ★
(414 ratings)
L-Carnitine 3000 mg
Score 90.0
An ultra-high dose, fast-absorbing liquid L-Carnitine supplement for maximum performance, energy, and fat metabolism support from a leading sports nutrition brand.
Quantity: 16 Fluid Ounce(s)Servings size: 15 mL (31 servings)
Selected goals:
Other goals:
Fitness
Heart Health
Cognitive Support
Weight Loss
leaderboard Score 90.0
An ultra-high dose, fast-absorbing liquid L-Carnitine supplement for maximum performance, energy, and fat metabolism support from a leading sports nutrition brand.
insights Analysis
PS ProSupps Vanish LCarnitine 3000 Green Apple delivers a powerful 3000mg dose of L-Carnitine per serving, setting it apart as one of the most potent liquid L-Carnitine options. The liquid form ensures rapid absorption, allowing for quick onset of action, which is highly beneficial for pre-workout energy or immediate post-workout recovery. Its formulation also includes Pantothenic Acid (Vitamin B5) to further support energy metabolism. Reviews online consistently highlight its effectiveness for boosting energy, improving workout performance, and aiding fat loss, making it a popular choice among serious athletes and bodybuilders who seek maximum potency and quick results.
- Exceptionally high dosage (3000mg) per serving for potent effects.
- Liquid form for rapid absorption and quick onset of action.
- Includes Pantothenic Acid (Vitamin B5) to enhance energy metabolism.
- Highly favored by users for significant boosts in energy and workout performance.
- Highest price per serving (94) among L-Carnitine products, making it a premium option.
- The high dosage might be excessive for casual users or those new to L-Carnitine.
- Contains artificial flavorings and sweeteners, which may not be suitable for all preferences.
- Due to its high potency, consult a healthcare professional before use, especially if you have existing health conditions or are on medication.
- Sensitive individuals may experience digestive discomfort or overstimulation; start with a half-serving to assess tolerance.
$29.99($0.96 per serving)
 iHerb | $ 29.99 |
bolt Effectiveness for goals
Some research suggests that L-Carnitine supplementation may have a modest effect on weight reduction, particularly in overweight or obese individuals. However, the evidence is mixed, and its impact is often small when used alone. It is generally considered to be more effective when combined with diet and exercise.
Some studies indicate L-Carnitine may support endurance exercise and post-exercise recovery by potentially reducing muscle damage and soreness. However, the effects on overall athletic performance, particularly in well-trained athletes, are often modest and not consistently observed. Benefits may depend on dosage, duration, and individual baseline carnitine levels.
Studies on L-Carnitine's impact on exercise performance are inconsistent. While some research indicates potential benefits for endurance and reducing muscle fatigue, especially in individuals with low carnitine levels, other studies show no significant improvement in healthy, well-nourished athletes. The effects may depend on the type of exercise and individual status.
Some research suggests that L-Carnitine supplementation may contribute to reduced muscle damage and soreness following intense exercise. This effect is thought to be related to its role in energy metabolism and potentially mitigating oxidative stress. However, results can vary, and more extensive research is ongoing.
L-Carnitine plays a crucial role in cellular energy production by transporting fatty acids into the mitochondria, where they are oxidized for energy. While essential for this process, supplementing L-Carnitine in healthy individuals with adequate dietary intake typically does not lead to a noticeable increase in energy levels. Its impact on energy is more significant in cases of carnitine deficiency.
schedule Dosage, timing & forms
Typical daily dosages for L-Carnitine can vary based on the specific form and the intended use. For L-Carnitine L-Tartrate, common doses range from 1,000 to 4,000 mg per day, often divided. Acetyl-L-Carnitine dosages might range from 500 to 2,000 mg daily. It's important to consult product labels for specific recommendations.
Common daily dosages for L-carnitine supplements typically range from 500 mg to 2000 mg (2 grams) per day. The specific amount can depend on the form of carnitine and the intended purpose. It is often recommended to divide the dose into multiple servings throughout the day.
L-Carnitine is available in several forms, including L-Carnitine base, Acetyl-L-Carnitine (ALCAR), L-Carnitine L-Tartrate (LCLT), and Propionyl-L-Carnitine (GPLC). Each form may have slightly different properties or target applications within the body. These forms can be found in capsules, tablets, powders, or liquid solutions.
L-Carnitine supplements are available in several forms, including L-Carnitine, Acetyl-L-Carnitine (ALCAR), L-Carnitine L-Tartrate (LCLT), and Propionyl-L-Carnitine (GPLC). Each form is often associated with slightly different physiological effects or absorption profiles. The choice of form may depend on specific health goals.
Acetyl-L-Carnitine (ALCAR) is an ester form of L-Carnitine that can cross the blood-brain barrier, leading to different applications, particularly for cognitive support. Typical daily dosages for ALCAR generally range from 500 to 2,000 mg. This dosage range can be lower than some L-Carnitine L-Tartrate recommendations, as its specific uses may require less total carnitine.
health_and_safety Safety & interactions
Yes, L-Carnitine can potentially interact with certain medications. Examples include thyroid hormone, anticoagulant drugs (blood thinners), and some seizure medications. It is important to consult a healthcare provider if you are taking prescription drugs.
L-Carnitine is generally well-tolerated, but some individuals may experience mild gastrointestinal upset, such as nausea, vomiting, abdominal cramps, or diarrhea. A "fishy" body odor has also been reported, particularly with higher doses. These effects are usually transient and mild.
L-Carnitine may potentially interact with certain medications, including anticoagulants like warfarin, thyroid hormones, and some anticonvulsants such as valproic acid. These interactions could alter medication effectiveness or increase side effects. It is advisable to consult a healthcare professional before taking L-Carnitine if you are on medication.
Individuals with a history of seizures, hypothyroidism, or kidney disease should consult a healthcare provider before using L-Carnitine. Those with a rare genetic disorder called trimethylaminuria should also avoid it due to potential odor issues. Pregnant or breastfeeding women are generally advised to consult their doctor.
Individuals with certain conditions like hypothyroidism, kidney disease, or seizure disorders should use L-Carnitine with caution or avoid it unless under medical supervision. People with a history of an allergic reaction to L-Carnitine should also avoid its use. Always discuss any underlying health conditions with a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 0 Calorie(s) |
Total Carbohydrate | 0 Gram(s) |
Pantothenic Acid | 10 mg |
L-Carnitine | 3000 mg |
Categories
L-Carnitine 95.0
As one of the highest-dosed liquid L-Carnitine products available, it represents the pinnacle of potency and rapid delivery within the L-Carnitine category, catering to users who demand maximum performance benefits.
Goals
Fitness 95.0
The 3000mg dose is at the upper end of recommended L-Carnitine intake, providing maximum support for intense workouts, muscle recovery, and sustained energy production, making it highly effective for advanced fitness goals.
Weight Loss 90.0
The powerful 3000mg liquid L-Carnitine dose is highly effective for accelerating fat metabolism and energy expenditure, providing substantial support for aggressive weight loss and body recomposition goals when combined with strict diet and exercise.
Heart Health 80.0
While beneficial for general heart function by optimizing fatty acid metabolism for myocardial energy, this product's form and very high dose are primarily geared towards athletic performance rather than specific therapeutic cardiac conditions, where L-Carnitine Fumarate might be more appropriate.
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