Magnesium Malate 3750 mg
Source Naturals
Score 80
A robust magnesium malate tablet with extra malic acid, designed for energy production and muscle support at a fair price.
Score 80
A robust magnesium malate tablet with extra malic acid, designed for energy production and muscle support at a fair price.
Analysis
This product provides 425mg of elemental magnesium from Magnesium Malate Trihydrate, alongside an additional 2.5g of malic acid. Magnesium malate is a highly bioavailable form often chosen for its involvement in cellular energy production (via malic acid in the Krebs cycle) and its role in muscle function and comfort. The extra malic acid can further enhance these energizing properties.
Presented in a tablet form, it offers a convenient way to take magnesium daily. With a solid dosage and a good price per serving, it's a practical choice for individuals looking to support energy levels, combat fatigue, and maintain muscle health.
Pros
- Offers a substantial 425mg dose of elemental magnesium from magnesium malate.
- Includes additional malic acid (2.5g) to further support energy production.
- Magnesium malate is a highly bioavailable form, often favored for energy and muscle health.
- Good price per serving at $0.32, offering solid value.
- Convenient tablet form for easy intake.
Cons
- Only one form of magnesium, lacking the diverse benefits of multi-magnesium blends.
- Contains 10 calories and 3 grams of carbohydrates per serving.
- Lower review count might suggest less widespread consumer recognition.
Warnings
- Malate forms can be more stimulating for some individuals and may not be ideal before bedtime for everyone.
- Individuals with very sensitive stomachs might want to monitor their reaction, though malate is generally well-tolerated.
$9.79($0.32 per serving)
 Vitacost | $ 9.79 | |
 Walmart | $ 9.97 |
Goals
Impact
Highest effect
The presence of magnesium malate with significant added malic acid is exceptionally beneficial for energy, as malic acid is a direct component of the Krebs cycle, central to cellular energy production. This product is well-suited for boosting energy and reducing fatigue.
Impact
Highest effect
Magnesium is essential for muscle contraction and relaxation, energy metabolism, and nerve function. The malate form specifically aids energy production and muscle recovery, making this an excellent choice for active individuals seeking performance support.
Impact
Highest effect
As a cofactor for hundreds of enzymes, magnesium is instrumental in many metabolic processes. The malate form with additional malic acid specifically provides enhanced support for cellular energy metabolism.
Impact
Highest effect
Magnesium is vital for maintaining proper heart rhythm and supporting cardiovascular function. This bioavailable malate form ensures good uptake to contribute to these essential processes effectively.
Impact
Highest effect
Magnesium can help support healthy blood pressure levels already within a normal range and promote the relaxation of blood vessels. Magnesium malate provides reliable support for cardiovascular health.
Impact
Highest effect
Offering a robust 425mg of magnesium from highly bioavailable malate, this product provides excellent general support for the hundreds of bodily reactions that rely on this essential mineral. It's a strong foundational supplement for overall well-being.
Impact
Highest effect
Magnesium is essential for bone mineralization and density, working synergistically with calcium and vitamin D. The high bioavailability of this form supports robust skeletal health.
Impact
Highest effect
Magnesium is crucial for protein synthesis, muscle contraction, and cellular growth, all of which are fundamental for muscle development. The malate form specifically aids muscle energy and recovery, making it good for muscle gain support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 3 Gram(s) |
Magnesium | 425 mg |
Sodium | 5 mg |
Magnesium Malate Trihydrate | 3.75 Gram(s) |
Malic Acid | 2.5 Gram(s) |
Magnesium 85
This product features 425mg of magnesium from highly bioavailable Magnesium Malate Trihydrate, coupled with additional malic acid. This strong formulation is particularly well-suited for supporting energy production and muscle function, making it an excellent choice for targeted magnesium benefits.
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This comprehensive blend of magnesium forms, including citrate, orotate, oxide, and taurate, provides broad health benefits for energy, cardiovascular support, and general wellness. With a similar score and a lower cost per serving, it offers an excellent value for diverse magnesium needs.
85 Value
Magnesium Bisglycinate Chelate
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This alternative offers a premium magnesium bisglycinate chelate, highly effective for relaxation, sleep, and muscle comfort. With a higher score and a significantly lower cost per serving, it represents excellent value for targeted calming and gentle magnesium support.
90 Performance
Ultra-Mag
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While your current malate is excellent for energy, Ultra-Mag provides a broader spectrum of highly absorbable magnesium forms (including malate, citrate, glycinate, succinate, and taurinate) with Vitamin B6. This offers more comprehensive support for overall health, cognitive, and cardiovascular functions, going beyond just energy and muscle.
85 Performance
Magnesium Bisglycinate Chelate
Healthy Origins
Magnesium bisglycinate chelate is particularly known for its calming properties and gentleness on the stomach, making it excellent for relaxation, sleep, and muscle comfort. If these aspects are a priority, this specialized form may offer more targeted benefits than malate, which is more focused on energy.
88 Performance
Neuro-Mag Magnesium L-Threonate Tropical Punch Flavor
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Magnesium L-Threonate is specifically recognized for its ability to support brain health and cognitive function. If enhancing mental focus, memory, and overall brain health are important goals, this specialized form offers distinct advantages over a malate-focused supplement.