L-Lysine 985 mg
Solaray
L-Lysine 985 mg
4.9
★ ★ ★ ★ ★
(1780 ratings)
Lysine 985 mg
Vitamin C 1000 mg
Zinc 25 mg
Score 92.0
Solaray L-Lysine 985 mg is a powerful, multi-ingredient supplement combining L-Lysine, high-dose Vitamin C, bioavailable Zinc, and Vitamin B6. It is primarily designed for comprehensive immune support and skin health, offering notable benefits for cold sore management, all at a competitive price.
Quantity: 90 Tablet(s)Servings size: 3 Tablet(s) (30 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
General Health
Anti-Aging
leaderboard Score 92.0
Solaray L-Lysine 985 mg is a powerful, multi-ingredient supplement combining L-Lysine, high-dose Vitamin C, bioavailable Zinc, and Vitamin B6. It is primarily designed for comprehensive immune support and skin health, offering notable benefits for cold sore management, all at a competitive price.
insights Analysis
The Solaray L-Lysine 985 mg product (ID: 216405) is a thoughtfully formulated dietary supplement that combines key nutrients: L-Lysine (985mg), Vitamin C (1000mg), Zinc (25mg), and Vitamin B6 (10mg). This synergistic blend targets multiple health objectives, particularly excelling in immune support and skin health, making it a strong contender in its category. The inclusion of 985mg of L-Lysine is a significant dose, often recommended for managing herpes simplex virus outbreaks, and is complemented by a robust 1000mg of Vitamin C and 25mg of Zinc, both crucial for immune function and antioxidant defense. The multi-form Zinc (Picolinate, Citrate, Amino Acid Chelate) suggests an effort towards optimized absorption, and Vitamin B6 supports general metabolism and nutrient utilization. With 90 tablets providing 30 servings at a reasonable price per serving ($0.41), it offers good value for a multi-ingredient complex. Online reviews generally reflect high satisfaction, especially among users seeking immune support and cold sore prevention, aligning with nutritionist recommendations for these ingredients.
- Excellent synergistic blend of L-Lysine, Vitamin C, and Zinc for robust immune and skin health.
- High, effective dosages of key ingredients, especially Vitamin C (1000mg) and Zinc (25mg), surpassing many single-ingredient products.
- Utilizes multiple forms of Zinc (Picolinate, Citrate, Amino Acid Chelate) for potentially enhanced absorption and efficacy.
- Offers good value with 30 servings per bottle at a competitive price per serving for a multi-nutrient formula.
- The L-Lysine component is well-dosed for its known benefits in managing herpes simplex virus outbreaks.
- The tablet form may be large for some individuals, potentially making it difficult to swallow.
- While contributing to several stated goals, its direct impact on 'Testosterone Support' and 'Metabolism Boost' is less pronounced compared to its primary immune and skin health benefits.
- The use of standard Ascorbic Acid for Vitamin C and Pyridoxine Hydrochloride for B6 might not be ideal for those with very sensitive stomachs or who prefer more bioavailable or buffered forms.
- High doses of Zinc (25mg), if taken consistently over very long periods, may potentially interfere with copper absorption; consult a healthcare professional for prolonged use.
- Individuals with a history of kidney stones should consult a healthcare professional before routinely taking high doses of Vitamin C.
- Some individuals may experience mild gastrointestinal upset, such as nausea or stomach discomfort, if Vitamin C or Zinc are taken on an empty stomach.
$12.39($0.41 per serving)
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 iHerb | $ 12.39 | |
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bolt Effectiveness for goals
L-Lysine is an essential amino acid involved in protein synthesis and the absorption of calcium. It also plays a role in the formation of collagen, a crucial component of connective tissues. Some research suggests it may support the body's defense mechanisms.
Vitamin C is a powerful antioxidant that supports various cellular functions of both the innate and adaptive immune systems. It aids in the production of white blood cells and helps protect them from damage caused by free radicals. This vitamin is essential for maintaining overall immune health.
Zinc is an essential trace mineral involved in numerous bodily processes, including immune function, cell growth, and wound healing. It acts as a co-factor for many enzymes and contributes to DNA synthesis and protein formation. Zinc also plays a role in maintaining healthy skin and vision.
Yes, L-Lysine and Vitamin C can complement each other's functions. Vitamin C is crucial for the synthesis of collagen, a process in which L-Lysine is also involved as a building block. Their combined action may support connective tissue health and provide broader immune support.
Combining L-Lysine and Zinc may offer enhanced support for immune function and tissue health. L-Lysine is an essential amino acid, while Zinc is a vital mineral for immune cell development and communication. Together, they contribute to a more robust immune response.
schedule Dosage, timing & forms
Typical supplemental dosages of L-Lysine can vary widely depending on individual needs and the purpose of use. Common dosages often range from 500 mg to 3000 mg per day. It is generally recommended to follow label instructions or consult with a healthcare professional for personalized guidance.
This combination of ingredients can generally be taken at any time of day. Some individuals may prefer to take L-Lysine between meals to minimize competition with other amino acids for absorption. Taking the supplement with food might help reduce potential mild digestive upset from Vitamin C or Zinc.
While L-Lysine can be taken on an empty stomach, taking the supplement with food may help mitigate potential stomach upset sometimes associated with higher doses of Vitamin C or Zinc. Consuming it with a meal can also aid the absorption of some nutrients. Always follow specific product directions.
Different forms of zinc are often combined to potentially enhance overall absorption and bioavailability. Each form may have slightly different characteristics regarding how it is processed and absorbed by the body. This approach aims to maximize the amount of zinc made available for bodily functions.
L-Lysine and Vitamin C are often combined due to their complementary roles in collagen formation. Vitamin C is essential for the synthesis of collagen, while L-Lysine is an amino acid that is incorporated into collagen structures. Together, they may support connective tissue health.
health_and_safety Safety & interactions
Consuming high doses of zinc, such as 75 mg daily, can lead to side effects like nausea, vomiting, diarrhea, and abdominal pain. Long-term intake above the tolerable upper limit of 40 mg can also interfere with copper absorption, potentially leading to copper deficiency and related neurological issues. It is advisable to consult a healthcare professional about appropriate zinc intake.
Yes, high intake of zinc, especially over extended periods, can interfere with the absorption and metabolism of copper. This interaction may lead to copper deficiency, which can manifest in symptoms like anemia and neurological problems. Monitoring copper levels may be necessary with prolonged high zinc supplementation.
Yes, zinc can interact with certain medications, including some antibiotics (like quinolones and tetracyclines) by reducing their absorption, and penicillinamines. It can also interact with diuretics, which may increase zinc excretion. To prevent potential interactions, it's important to take zinc supplements at a different time of day than these medications, and consult a healthcare provider.
While most Vitamin C is excreted, some individuals may metabolize it into oxalate, which can contribute to kidney stone formation. Those with a history of kidney stones or certain metabolic disorders might be at an increased risk with high daily intakes of Vitamin C. It is advisable to discuss high-dose Vitamin C with a healthcare professional, especially if prone to kidney stones.
L-lysine and L-arginine share the same transport systems in the body, meaning they can compete for absorption. High doses of L-lysine may reduce L-arginine levels, and vice-versa. This interaction is sometimes utilized to influence the replication of certain viruses that rely on arginine.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 5 NP |
| Vitamin C (Ascorbic Acid) | 1000 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 10 mg |
| Zinc (Zinc Picolinate, Zinc Citrate, Zinc Amino Acid Chelate) | 25 mg |
| L-Lysine (L-Lysine Hydrochloride) | 985 mg |
Categories
Vitamin C 90.0
The product delivers a robust 1000mg of Vitamin C as Ascorbic Acid, which is a highly effective and commonly recommended dosage for general health and immune support, comparable to leading standalone Vitamin C supplements.
Zinc 90.0
Featuring 25mg of Zinc in a blend of well-absorbed forms (Picolinate, Citrate, Amino Acid Chelate), this product offers a superior and effective dose of Zinc for immune function and various bodily processes, outperforming many basic zinc supplements.
Lysine 90.0
With 985mg of L-Lysine, the product provides a strong and therapeutically relevant dose for an amino acid supplement, particularly effective for its primary use in managing cold sores, making it highly competitive within the Lysine category.
Goals
Immunity 95.0
The product provides a powerful immune-boosting combination of 1000mg Vitamin C, 25mg multi-form Zinc, and 985mg L-Lysine, all of which are well-researched for their roles in strengthening the immune system and fighting off viral infections.
General Health 90.0
By supplying essential micronutrients like Vitamin C, Zinc, and B6, alongside L-Lysine, the product effectively supports numerous fundamental physiological processes, contributing significantly to overall well-being and cellular health.
Skin Health 90.0
L-Lysine is highly effective for managing cold sore outbreaks by inhibiting viral replication, directly improving skin health for those affected. Additionally, Vitamin C is vital for collagen synthesis for skin structure, and Zinc aids in wound healing and maintaining skin integrity.
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