Super Bio Vitamin C
Solaray
Super Bio Vitamin C
4.7
★ ★ ★ ★ ★
(8019 ratings)
Rutin 100 mg
Vitamin C 1000 mg
Score 88.0
A highly popular and cost-effective 1000mg Vitamin C supplement with natural bioflavonoids from Rose Hips.
Quantity: 250 VegCap(s)Servings size: 2 VegCap(s) (125 servings)
Selected goals:
Other goals:
Heart Health
Skin Health
Cardiovascular Support
Anti-Aging
Immunity
leaderboard Score 88.0
A highly popular and cost-effective 1000mg Vitamin C supplement with natural bioflavonoids from Rose Hips.
insights Analysis
This Solaray Super Bio Vitamin C product provides 1000mg of Vitamin C per serving sourced from Rose Hips. The inclusion of Rose Hips is a key advantage, as they naturally contain bioflavonoids which synergistically enhance Vitamin C's absorption and antioxidant activity, making the product's placement in the 'Rutin' collection appropriate. It offers a very competitive price per serving of $0.22 and boasts an exceptionally high number of positive reviews (7855), indicating significant consumer trust and satisfaction. While it does not feature a timed-release mechanism like some advanced formulations, its combination of dosage, bioflavonoids, and value makes it a highly attractive option.
- Contains Rose Hips for natural bioflavonoids, enhancing Vitamin C's effectiveness.
- High 1000mg dosage per serving.
- Very competitive price per serving for a bioflavonoid-containing product.
- Extremely popular with a large volume of positive customer reviews.
- Not a buffered or timed-release formula, which some users may prefer for stomach comfort or sustained effect.
$23.38($0.18 per serving)
 Amazon | $ 23.38 | |
 iHerb | $ 34.49 | |
 Vitacost | $ 34.49 |
bolt Effectiveness for goals
Vitamin C supports various cellular functions of both the innate and adaptive immune systems. It contributes to immune defense by supporting diverse cellular functions and is involved in numerous biological processes. For example, it helps with the production and function of white blood cells.
Yes, Vitamin C is a well-known antioxidant that can neutralize harmful free radicals. It helps protect cells from oxidative stress and damage. Its antioxidant properties contribute to overall cellular health.
Vitamin C is a necessary cofactor for the enzymes involved in collagen formation. It helps stabilize the collagen triple helix, which is crucial for the structure of skin, bones, and blood vessels. Without adequate Vitamin C, collagen synthesis is impaired.
Vitamin C and Rutin are often considered to have complementary effects, particularly regarding antioxidant activity and blood vessel health. Rutin may help protect Vitamin C, while both contribute to combating oxidative stress. This combination is thought to enhance their individual benefits.
Some research suggests that bioflavonoids like Rutin may help protect Vitamin C from oxidation. This interaction could potentially support Vitamin C's bioavailability or extend its presence in the body. More research is ongoing to fully understand this relationship.
schedule Dosage, timing & forms
Yes, Vitamin C and Rutin can be taken together and are often found co-existing in fruits and vegetables. Many supplement formulations combine them due to their complementary properties.
Common daily dosages for Vitamin C supplements range from 250 mg to 1000 mg for general support. Higher doses may be used in specific circumstances or as directed by a healthcare professional. The Recommended Dietary Allowance (RDA) varies by age and sex.
Vitamin C can be taken at any time of day, with or without food. Some individuals prefer to split larger doses throughout the day to optimize absorption. Taking it with meals can help prevent potential stomach upset for sensitive individuals.
Rutin, as a bioflavonoid, is believed by some to work synergistically with Vitamin C. Some research suggests bioflavonoids may help maintain Vitamin C levels in the body and enhance its antioxidant activity. They are often found together in natural sources.
Vitamin C supplements are available in various forms, including ascorbic acid, buffered forms like calcium ascorbate or sodium ascorbate, liposomal, and chewable tablets. Each form may offer different benefits regarding acidity or absorption.
health_and_safety Safety & interactions
Yes, Vitamin C and Rutin are often combined in supplements and are generally considered safe to take together. Rutin, as a bioflavonoid, is thought to help protect Vitamin C from oxidation, potentially enhancing its stability and efficacy. This combination is widely used without known significant adverse interactions.
Vitamin C is generally considered safe for most people when taken within recommended daily allowances. Doses higher than the upper tolerable limit (2,000 mg/day for adults) may lead to gastrointestinal upset. Consistent high intake above this limit could also increase the risk of kidney stones in susceptible individuals.
Some research suggests that bioflavonoids like Rutin may improve the absorption and utilization of Vitamin C in the body. Conversely, Vitamin C may help optimize the activity of Rutin by supporting its antioxidant functions. This synergistic relationship is why they are often formulated together.
High doses of Vitamin C, typically above 2,000 mg daily, can lead to gastrointestinal issues such as nausea, diarrhea, and abdominal cramps. In some individuals, particularly those predisposed, very high intake may contribute to the formation of kidney stones. These effects usually subside upon reducing the dosage.
Rutin is generally considered safe for most individuals when taken orally in appropriate amounts. Studies suggest it has a good safety profile with minimal side effects. As with any supplement, adherence to recommended dosages is important.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 1000 mg |
Bioflavonoid Concentrate | 500 mg |
Rutin concentrate | 100 mg |
Hesperidin concentrate | 100 mg |
Citrus Pectin | 30 mg |
Categories
Vitamin C 90.0
This product scores highly for its effective 1000mg dosage and the valuable addition of natural bioflavonoids from Rose Hips, offering a more complete Vitamin C supplement.
Rutin 85.0
The inclusion of Rose Hips naturally provides bioflavonoids, including Rutin, which aligns well with the collection's focus on synergistic compounds that enhance Vitamin C's benefits.
Goals
Immunity 88.0
The 1000mg dose of Vitamin C combined with bioflavonoids provides robust support for immune system function, enhancing the body's natural defenses effectively.
General Health 88.0
As a potent antioxidant and essential vitamin, the 1000mg dose with bioflavonoids contributes significantly to overall vitality and cellular protection, supporting general health comprehensively.
Skin Health 88.0
Vitamin C is critical for collagen synthesis, and its synergistic action with bioflavonoids helps maximize benefits for skin elasticity and appearance, promoting healthier skin.
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