Calcium Citrate Natural Orange
Solaray
Score 62
This supplement offers a high dose of well-absorbed calcium citrate in a flavored tablet, but it is extremely expensive per serving and lacks the essential Vitamin D3.
Score 62
This supplement offers a high dose of well-absorbed calcium citrate in a flavored tablet, but it is extremely expensive per serving and lacks the essential Vitamin D3.
Analysis
Solaray Calcium Citrate Natural Orange provides a substantial 1000 mg of elemental calcium in the highly bioavailable citrate form. Calcium citrate is well-regarded for its excellent absorption, even when taken without food, and its gentle profile for those with sensitive stomachs. The "Natural Orange" flavor suggests a chewable or flavored tablet, which might make it more palatable for some users compared to plain tablets.
While the quality of the calcium form is high, a major drawback for overall bone health support is the absence of Vitamin D3, a critical nutrient that significantly enhances calcium absorption and utilization in the body. Furthermore, the price per serving is exceptionally high, making it one of the most expensive calcium supplements in this comparison.
Pros
- Provides a high dose of elemental calcium (1000 mg).
- Calcium citrate form is highly bioavailable and gentle on the stomach.
- Natural orange flavor may improve palatability for some users.
Cons
- Extremely high price per serving, making it very costly for daily use.
- Does not contain Vitamin D3, which is crucial for optimal calcium absorption and bone health.
- May contain added sugars or artificial flavors depending on the "natural orange" flavoring.
- Tablet form might be large, even if flavored.
Warnings
- Individuals prioritizing comprehensive bone health should pair this with a separate Vitamin D3 supplement.
- Be mindful of the high price per serving when considering long-term use.
- Spread high doses of calcium throughout the day for better absorption.
$17.75($1.18 per serving)
 Walmart | $ 17.75 | |
 Vitacost | $ 17.79 | |
 iHerb | $ 17.79 | |
 Amazon | $ 17.79 |
Goals
Impact
High effect
The high dose of well-absorbed calcium citrate provides a good foundation for bone health.
Impact
Moderate effect
Providing a significant amount of bioavailable calcium can contribute to stronger nails.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 30 Calorie(s) |
Total Carbohydrates | 7 Gram(s) |
Calcium | 1000 mg |
Calcium 68
This product offers a high dose of calcium in the citrate form, which is an excellent choice for bioavailability.
However, the absence of Vitamin D3 prevents it from being a fully optimized calcium supplement for general needs.
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