Vegan Thin Pea Protein 20 g Vanilla
Julian Bakery
Score 70
A lean, vanilla-flavored vegan pea protein with good protein and iron, offered at a competitive price, but with high sodium and low potassium.
Score 70
A lean, vanilla-flavored vegan pea protein with good protein and iron, offered at a competitive price, but with high sodium and low potassium.
Analysis
Julian Bakery Vegan Thin Pea Protein delivers 20 grams of protein per serving, making it a suitable option for individuals following a vegan diet who need to supplement their protein intake. Pea protein is generally well-regarded for its digestibility and amino acid profile among plant-based options, supporting muscle maintenance and recovery.
Its macro profile is very lean, with only 110 calories, 0 grams of fat, and 6 grams of carbohydrates. This makes it an attractive choice for those on calorie-controlled diets or looking to minimize fat intake. It also provides a good 4.8mg of iron per serving, which is particularly beneficial for vegan diets where iron can be a more challenging nutrient to obtain.
The product is competitively priced per serving, offering good value for a vegan protein. However, it does contain a high 350mg of sodium and a low 70mg of potassium, which are points to consider for specific dietary needs. The moderate customer review count suggests general satisfaction among its user base.
Pros
- Provides 20g of protein per serving from pea protein.
- Very lean macro profile with 0g fat and only 110 calories.
- Good source of iron (4.8mg per serving), beneficial for vegan diets.
- Competitive price per serving for a vegan protein.
- Vanilla flavor offers a pleasant taste option.
Cons
- High sodium content at 350mg per serving.
- Very low potassium content (70mg per serving).
- Higher carbohydrate count (6g) compared to some other lean proteins.
- Minimal calcium (32mg) for bone health support.
Warnings
- Individuals monitoring sodium intake should be aware of the 350mg per serving.
- As a pea-based product, some individuals may experience digestive sensitivities such as bloating.
- If seeking significant electrolyte support, this product's low potassium may require additional supplementation.
$49.99($1.66 per serving)
 iHerb | $ 49.99 | |
| iHerb | $ 49.99 |
Goals
Impact
High effect
The 20g of pea protein per serving is effective for supporting fitness goals, including muscle recovery and repair for active individuals, especially those adhering to a vegan diet.
Impact
High effect
With 20g of pea protein, this powder effectively supports muscle protein synthesis and aids in muscle gain when incorporated into a strength training program and a balanced vegan diet.
Impact
High effect
Protein provides sustained energy and promotes satiety, helping to stabilize blood sugar levels. The good iron content also plays a role in energy production and overall vitality.
Impact
High effect
Protein is a crucial component for hair growth and structure. Regular intake of this pea protein can help supply the amino acids necessary for maintaining healthy hair.
Impact
High effect
Adequate protein intake is fundamental for strong and healthy nails. This product contributes to meeting those protein requirements, thereby supporting overall nail health.
Impact
High effect
Protein helps stabilize blood sugar, providing steady energy that can contribute to improved mental clarity and focus. The iron content also supports cognitive function.
Impact
High effect
Sufficient protein intake is essential for a healthy immune system, playing a role in the production of immune cells and antibodies. This product can help meet those protein requirements.
Impact
High effect
By promoting satiety and consistent energy levels, this protein powder can help reduce fatigue and enhance concentration, indirectly supporting productivity throughout the day.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 110 Calorie(s) |
Total Fat | 0 Gram(s) |
Cholesterol | 0 mg |
Sodium | 350 mg |
Total Carbohydrates | 6 Gram(s) |
Protein | 20 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 32 mg |
Iron | 4.8 mg |
Potassium | 70 mg |
Iron 70
Providing 4.8mg of iron per serving, this product is a good source of iron, which is particularly valuable for individuals on a vegan diet to help meet their mineral needs.
Potassium 45
With a very low 70mg of potassium per serving, this product offers minimal contribution to daily potassium intake. It is not a significant source of this important electrolyte.
Sodium 40
The product contains a high 350mg of sodium per serving, which is a considerable amount and should be noted by individuals managing their sodium intake.
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