Elderberry
Havasu Nutrition
Elderberry
4.8
★ ★ ★ ★ ★
(728 ratings)
European Elder 400 mg
Score 85.0
A potent, cost-effective elderberry extract capsule focused on core immune benefits without additives.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Immunity
General Health
Cardiovascular Support
Anti-Inflammatory Support
leaderboard Score 85.0
A potent, cost-effective elderberry extract capsule focused on core immune benefits without additives.
insights Analysis
Havasu Nutrition Elderberry capsules provide a substantial 400mg of elderberry fruit extract per serving, focusing solely on the primary ingredient known for its immune-supporting and antioxidant properties. This minimalistic approach ensures a potent dose without unnecessary additives common in other forms like gummies or syrups. It is a cost-effective option for consistent daily elderberry intake, making it a favored choice among those who prioritize potency and value.
- High concentration of elderberry extract (400mg) per serving, delivering potent benefits.
- Excellent price per serving, making it a very economical option for daily use.
- Capsule form avoids added sugars and artificial ingredients often found in gummies or liquids.
- Lacks synergistic immune-boosting ingredients like Vitamin C or Zinc, which are often paired with elderberry.
- May not be suitable for individuals who have difficulty swallowing capsules.
- None specifically, but consult a healthcare professional before combining with other supplements to avoid excessive intake of specific compounds.
$12.98($0.21 per serving)
 iHerb | $ 12.98 | |
 Walmart | $ 17.99 |
bolt Effectiveness for goals
Several studies indicate that European Elder extract may reduce the duration and severity of cold and flu symptoms. It is thought to work by potentially inhibiting viral replication and by modulating the immune response. These effects can lead to a quicker recovery and milder symptoms.
Some research indicates that European Elder extract may help reduce the duration and severity of common cold symptoms. This is thought to be due to its potential immune-modulating and antiviral properties. However, more extensive research is needed to fully confirm these effects.
European Elder contains compounds such as anthocyanins and flavonoids, which have antioxidant properties. These constituents may help modulate immune responses and support overall immune health. Research suggests its traditional use aligns with its potential to fortify the body's defenses.
Evidence from several randomized controlled trials suggests that European Elder extracts can significantly reduce the severity of symptoms associated with upper respiratory tract infections, including those caused by influenza viruses. Participants often report less intense symptoms and a quicker recovery time. These findings support its use for symptomatic management.
Several studies suggest that European Elder preparations might lessen the duration and intensity of influenza symptoms. It is believed to interfere with viral replication and enhance the immune response. Consult a healthcare professional for specific medical advice regarding influenza.
schedule Dosage, timing & forms
Typical dosages for European Elder supplements vary widely based on the product, concentration, and specific formulation. It is generally recommended to follow the instructions provided on the supplement's label. Dosages can range from a few hundred milligrams to several grams of extract daily, or specific amounts of syrup.
A common adult dosage for European Elder syrup is often around 10-15 ml, taken up to four times daily. Specific dosages can vary significantly between products due to differing concentrations of active compounds. Always refer to the product label for precise instructions.
Yes, dosages for European Elder supplements are typically different for adults and children. Products specifically formulated for children will usually have lower recommended dosages. It is crucial to use child-specific formulations and consult the product label for appropriate age-based dosing guidelines.
Yes, dosages for children are typically lower than for adults and are often adjusted based on age and weight. Many elderberry syrup products offer specific dosing recommendations for children. It is essential to use products formulated for children and follow their specific dosing instructions or consult a pediatrician.
European Elder supplements are commonly found as syrups, gummies, capsules, lozenges, and teas. These forms typically contain extracts from the berries or flowers of the *Sambucus nigra* plant. The choice of form often depends on personal preference and desired administration method.
health_and_safety Safety & interactions
Elderberry may interact with immunosuppressant drugs due to its potential immune-modulating effects. It might also have mild diuretic properties, which could affect medications for blood pressure. Consulting a healthcare professional is advisable if taking other medications.
When consumed as a supplement, European Elder is generally well-tolerated. Some reported side effects include mild digestive upset, such as nausea, vomiting, or diarrhea. These effects are typically mild and transient.
Most individuals tolerate elderberry well, but some mild side effects have been reported. These can include nausea, vomiting, diarrhea, and stomach cramps, though they are generally infrequent. Always follow recommended dosages.
No, raw or unripe European Elder berries, leaves, stems, and roots contain cyanogenic glycosides, which can release cyanide. Consuming these raw parts can lead to nausea, vomiting, and diarrhea. Properly cooking the berries neutralizes these compounds, making them safe for consumption.
There is insufficient scientific evidence to definitively confirm the safety of elderberry supplements during pregnancy or breastfeeding. Therefore, it is generally recommended to avoid use or consult a healthcare professional. Prioritize professional medical advice in these circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Elderberry fruit extract | 400 mg |
Categories
European Elder 85.0
The product delivers a substantial 400mg of elderberry fruit extract, representing a highly effective and concentrated form of European Elder for its intended benefits.
Goals
Immunity 85.0
The high 400mg dose of elderberry extract provides strong support for immune system modulation and antiviral activity, which is the primary benefit of elderberry. While lacking co-factors, the pure potency is a significant advantage.
The high concentration of elderberry, particularly its anthocyanins, provides significant anti-inflammatory effects throughout the body. This is a core benefit of elderberry that this product delivers effectively.
General Health 80.0
As a concentrated extract without added sugars or unnecessary ingredients, it contributes positively to general health by providing potent antioxidants. Its simplicity aligns well with a clean supplement regimen.
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This product combines 500mg of fermented elderberry powder with 250mg of elderberry extract, potentially enhancing bioavailability and offering a broader spectrum of compounds for immune benefits.
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