Ginkgo Gotu Kola 275 mg
Eclectic Herb
Ginkgo Gotu Kola 275 mg
4.7
★ ★ ★ ★ ★
(509 ratings)
Ginkgo
Score 65.0
This product combines 175mg of freeze-dried Ginkgo biloba with 100mg of Gotu Kola, two herbs traditionally used for cognitive and circulatory support. While the combination offers synergistic potential, the Ginkgo component is "freeze-dried" whole herb rather than a standardized extract, meaning it lacks the consistent levels of active compounds recommended by science for optimal efficacy. The Gotu Kola dose is reasonable, but the unstandardized Ginkgo detracts from its overall potency compared to best-in-class alternatives.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Cardiovascular Support
leaderboard Score 65.0
This product combines 175mg of freeze-dried Ginkgo biloba with 100mg of Gotu Kola, two herbs traditionally used for cognitive and circulatory support. While the combination offers synergistic potential, the Ginkgo component is "freeze-dried" whole herb rather than a standardized extract, meaning it lacks the consistent levels of active compounds recommended by science for optimal efficacy. The Gotu Kola dose is reasonable, but the unstandardized Ginkgo detracts from its overall potency compared to best-in-class alternatives.
insights Analysis
Eclectic Herb's Ginkgo Gotu Kola blend offers a synergistic approach to brain health, cognitive support, and cardiovascular support, featuring 175mg of freeze-dried Ginkgo biloba and 100mg of Gotu Kola. Gotu Kola is a valued Ayurvedic herb also known for its potential cognitive and circulatory benefits, making it a complementary addition. However, the Ginkgo component being "freeze-dried" indicates it's likely whole herb powder, not a standardized extract. Nutritionists and scientific studies strongly advocate for Ginkgo Biloba extracts standardized to 24% ginkgo flavone glycosides and 6% terpene lactones for consistent and predictable therapeutic effects. Without this standardization, the 175mg Ginkgo, despite its seemingly high quantity, may not deliver the consistent levels of active ingredients found in research-backed supplements. The price per serving ($0.23) is moderate, reflecting the combination, but the lack of Ginkgo standardization limits its overall scientific efficacy, even with the beneficial addition of Gotu Kola.
- Synergistic combination of Ginkgo and Gotu Kola, both known for cognitive and circulatory benefits
- Reasonable dosage of Gotu Kola
- Ginkgo is "freeze-dried" whole herb, not a standardized extract, meaning inconsistent active compound levels
- Higher price per serving ($0.23) for an unstandardized Ginkgo component
$21.58($0.23 per serving)
 iHerb | $ 21.58 |
bolt Effectiveness for goals
Some studies suggest a modest benefit in certain aspects of memory in healthy adults, while others show no significant improvement. The evidence is not conclusive for a strong effect on memory in healthy, younger individuals. More research is ongoing to clarify its potential role.
Research on Ginkgo's effectiveness for age-related cognitive decline, including early Alzheimer's disease, has yielded mixed results. While some studies suggest potential benefits in slowing decline or improving symptoms, large-scale trials have not consistently shown strong efficacy in preventing dementia. Consult a healthcare professional for specific concerns about cognitive health.
Large, well-designed clinical trials, such as the Ginkgo Evaluation of Memory (GEM) study, have generally found that Ginkgo biloba does not prevent or delay the onset of dementia or Alzheimer's disease in older adults. While it may have some effects on cognitive symptoms in established cases, its role as a preventative measure is not supported by current evidence.
Ginkgo biloba is thought to support healthy blood flow, particularly to the brain and extremities. Some studies indicate it may help with conditions related to poor circulation, such as intermittent claudication. However, more robust evidence is needed to confirm its widespread effectiveness for all circulatory issues.
Some individuals report improved focus and concentration with Ginkgo supplementation. However, scientific evidence supporting these specific benefits in healthy individuals is inconsistent. Research often focuses on broader cognitive functions rather than isolated aspects like focus.
schedule Dosage, timing & forms
A standardized Ginkgo supplement means that the extract contains a specific, consistent amount of its active compounds, primarily ginkgo flavone glycosides (24-27%) and terpene lactones (5-7%). This standardization ensures a consistent quality and potency across different batches. It is a key indicator of a high-quality Ginkgo product.
Common dosages for standardized Ginkgo biloba extract (GBE) often range from 120 mg to 240 mg per day, typically divided into two or three doses. It's important to look for extracts standardized to contain 24-27% ginkgo flavone glycosides and 5-7% terpene lactones. Always follow the specific instructions on the supplement label for guidance.
Yes, there is a significant difference. Ginkgo leaf, in its raw form or as a simple tea, contains varying and often lower concentrations of active compounds compared to a standardized extract. Standardized extracts are specifically processed to concentrate the beneficial ginkgo flavone glycosides and terpene lactones for consistent potency. For most supplement purposes, the standardized extract is preferred.
Ginkgo supplements are most commonly found as standardized extracts in capsule or tablet form. Liquid extracts and dried leaf teas are also available. The standardized extract is generally preferred for consistency and potency.
The effects of Ginkgo supplementation are not immediate and may take several weeks to become noticeable. Consistent daily intake for at least 4 to 6 weeks is often suggested before evaluating its potential benefits. Individual experiences can vary significantly.
health_and_safety Safety & interactions
Ginkgo biloba may interact with anticoagulant and antiplatelet medications, potentially increasing the risk of bleeding. It is advisable to consult a healthcare professional before combining Ginkgo with these types of drugs. This interaction is due to Ginkgo's potential effects on platelet aggregation.
Yes, it is generally recommended to discontinue Ginkgo biloba at least two weeks before any scheduled surgery. This is due to its potential antiplatelet effects, which could increase the risk of bleeding during and after the procedure. Always inform your surgeon and anesthesiologist about all supplements you are taking.
Individuals who are pregnant or breastfeeding, those with bleeding disorders, people undergoing surgery, or those taking blood-thinning medications should generally avoid Ginkgo biloba. Also, individuals with a history of seizures or those on antidepressant medications should use caution. Always consult a healthcare professional to determine if Ginkgo is appropriate for you.
Ginkgo biloba may interact with certain antidepressant medications, particularly SSRIs (Selective Serotonin Reuptake Inhibitors). There have been reports of potential interactions that could affect medication efficacy or increase side effects. Discussing this with a healthcare provider is recommended.
Common side effects of Ginkgo biloba can include headache, dizziness, upset stomach, diarrhea, and allergic skin reactions. These side effects are usually mild. If you experience severe or persistent side effects, discontinue use and consult a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Ginkgo biloba, Freeze-Dried | 175 mg |
Gotu Kola | 100 mg |
Categories
Ginkgo 60.0
While it contains a substantial amount of Ginkgo, its "freeze-dried" form lacks the critical standardization for active compounds, placing it below premium Ginkgo products. The addition of Gotu Kola, however, adds a beneficial dimension to the product.
Goals
Brain Health 60.0
The combination of Ginkgo and Gotu Kola offers a dual approach to brain health, but the unstandardized nature of the Ginkgo component means its efficacy for this goal is not optimized compared to standardized extracts.
Cognitive Support 60.0
Both ingredients are traditionally linked to cognitive function. However, the lack of standardization for the Ginkgo element means the combined effect might be less potent or consistent than a formulation with a standardized Ginkgo extract.
Both herbs are thought to support circulation. The blend provides a decent quantity of each, but again, the non-standardized Ginkgo leaves room for improvement in terms of assured cardiovascular benefits.
Recommended Alternatives
92 Value 
Ginkgo Biloba 120 mg
California Gold Nutrition EuroHerbs
4.7
★★★★★
(6077 ratings)
For those seeking Ginkgo's specific benefits, this standardized 120mg extract offers exceptional value and potency at a fraction of the cost per serving of the multi-ingredient original blend, providing superior quality for the price.
95 Value 
Extra Strength Ginkgo 120 mg
Doctor's Best
4.7
★★★★★
(70975 ratings)
While higher in price per serving, its very high quality and double-strength standardized Ginkgo extract provides vastly superior value for money if the primary goal is effective Ginkgo supplementation for brain and cardiovascular health.
89 Value 
Double Strength Ginkgo Biloba 120 mg
NOW
4.8
★★★★★
(18986 ratings)
A trusted brand offering a potent 120mg standardized Ginkgo extract at a significantly lower price per serving than the original blend, making it a much better value for targeted Ginkgo and cognitive benefits.
87 Performance 
Brain Cell Support
Metabolic Maintenance
4.7
★★★★★
(233 ratings)
A high-quality comprehensive brain support blend from a reputable brand, featuring standardized Ginkgo alongside other potent nootropics with transparent dosing, offering a more effective and reliable approach to cognitive health.
90 Performance 
Memoractiv
Thorne
4.6
★★★★★
(395 ratings)
A premium, research-backed cognitive support formula with high-quality Ginkgo Phytosome and other synergistic ingredients (Bacopa, Ashwagandha, etc.), providing a more advanced and effective brain health solution.
75 Performance 
Ginkgo with Vinpocetine
Swanson Superior Herbs
4.7
★★★★★
(303 ratings)
Combines a standardized 80mg Ginkgo extract with Vinpocetine, another ingredient often used for cognitive and circulatory support, offering a synergistic effect for brain health at a more accessible price point.
45 Budget 
Full Spectrum Ginkgo Leaf 60 mg
Swanson Premium Brand
4.7
★★★★★
(767 ratings)
A significantly more affordable option, providing basic Ginkgo if the blend of the original is not desired. It offers a very low cost per serving.
50 Budget 
Gingko Biloba Extract
21st Century
4.7
★★★★★
(4230 ratings)
A much more affordable capsule alternative, providing 60mg of Ginkgo extract. Offers a high quantity of servings for a very low cost, albeit without specified standardization or additional ingredients.
55 Budget 
Ginkgo Biloba
Mason Natural
4.7
★★★★★
(6088 ratings)
A more affordable capsule option, offering a 125mg 4:1 Ginkgo extract. It is a concentrated form that might be preferred for its value for Ginkgo-specific benefits.
92 Value
Ginkgo Biloba 120 mg
California Gold Nutrition EuroHerbs
4.7
★★★★★
(6077 ratings)
For those seeking Ginkgo's specific benefits, this standardized 120mg extract offers exceptional value and potency at a fraction of the cost per serving of the multi-ingredient original blend, providing superior quality for the price.
95 Value
Extra Strength Ginkgo 120 mg
Doctor's Best
4.7
★★★★★
(70975 ratings)
While higher in price per serving, its very high quality and double-strength standardized Ginkgo extract provides vastly superior value for money if the primary goal is effective Ginkgo supplementation for brain and cardiovascular health.
89 Value
Double Strength Ginkgo Biloba 120 mg
NOW
4.8
★★★★★
(18986 ratings)
A trusted brand offering a potent 120mg standardized Ginkgo extract at a significantly lower price per serving than the original blend, making it a much better value for targeted Ginkgo and cognitive benefits.
87 Performance
Brain Cell Support
Metabolic Maintenance
4.7
★★★★★
(233 ratings)
A high-quality comprehensive brain support blend from a reputable brand, featuring standardized Ginkgo alongside other potent nootropics with transparent dosing, offering a more effective and reliable approach to cognitive health.
90 Performance
Memoractiv
Thorne
4.6
★★★★★
(395 ratings)
A premium, research-backed cognitive support formula with high-quality Ginkgo Phytosome and other synergistic ingredients (Bacopa, Ashwagandha, etc.), providing a more advanced and effective brain health solution.
75 Performance
Ginkgo with Vinpocetine
Swanson Superior Herbs
4.7
★★★★★
(303 ratings)
Combines a standardized 80mg Ginkgo extract with Vinpocetine, another ingredient often used for cognitive and circulatory support, offering a synergistic effect for brain health at a more accessible price point.