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SaltStick Electrolyte Caps

SaltStick
4.8
★ ★ ★ ★ ★
(404 ratings)
Chloride 349 mg
Sodium 215 mg
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Score95

Specialized electrolyte capsules that provide high doses of chloride and sodium for athletes.

How scoring works
Quantity:100 Capsule(s) • (100 servings)
Goals:

Score 95

Specialized electrolyte capsules that provide high doses of chloride and sodium for athletes.

How scoring works
$24.99($0.24 per serving)
iHerb
$ 24.99
iHerb
$ 24.99
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Analysis

Each capsule provides a significant amount of chloride (698 mg) and sodium (215 mg) to support hydration. It uses a blend of mineral salts to ensure high bioavailability and gut comfort.

It also includes small amounts of potassium, magnesium, and calcium. This is a top-tier choice for endurance runners or anyone exercising in the heat.

Pros

  • Matches the profile of human sweat
  • Easy to dose during exercise
  • Vegetarian-friendly capsules
  • Includes Vitamin D3 for absorption support

Cons

  • Potassium dose is low per capsule
  • May require many capsules for long events
  • Requires plenty of water to wash down

Warnings

  • Take with enough water to avoid throat irritation
  • Do not take on an empty stomach during exercise
  • Check salt limits if you have high blood pressure

Nutrient quality

94 Highest impact

Uses highly bioavailable citrate and gluconate forms for calcium and magnesium to ensure optimal absorption. Potent doses of chloride are ideally scaled for the intensive mineral needs of endurance athletes.

Ingredient transparency

98 Highest impact

Active ingredients and vitamins are listed with clear milligram or microgram amounts for accuracy. Capsule count and serving instructions are straightforward and easy to navigate.

Customer satisfaction

94 Highest impact

High average ratings confirm strong consumer trust in this specialized electrolyte formula. Consistency in feedback suggests that users find the capsule reliable and effective for athletic performance.

Value for money

90 Highest impact

Reasonable cost per serving provides good value for a specialized electrolyte capsule. The price point is competitive and makes routine performance support accessible for most athletes.

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Ingredients

IngredientAmount per serving
Vitamin D3 (Cholecalciferol)
 2.5 mcg
Calcium (Calcium Citrate, Calcium Gluconate)
 22 mg
Magnesium (Magnesium Citrate, Magnesium Gluconate)
 11 mg
Chloride (Potassium Chloride, Sodium Chloride)
 349 mg
Sodium
215 mg
Potassium (Potassium Chloride, Potassium Citrate)
 63 mg
Gluten Free Adults 18–50 Vegetarian
Report overview
Chloride (Potassium Chloride, Sodium Chloride) · 349 mg OverallScore89
B- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
These electrolyte capsules are specifically formulated for athletes requiring precise and high-level chloride replenishment to support performance and fluid balance. By utilizing a blend of potassium and sodium chlorides, the product ensures effective hydration and mineral delivery in an easy-to-use capsule format. It represents an excellent value for serious electrolyte support.
View ingredientView products
Sodium · 215 mg OverallScore76
B Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyA+ Value
SaltStick Electrolyte Caps offer a highly bioavailable and clean way to manage minerals during exercise. While the sodium per capsule is slightly below the target, the precise dosing of citrates and gluconates is excellent for gut health.
View ingredientView products
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California Gold Nutrition
4.8
★★★★★
(41920 ratings)
Provides 130 mg of sodium and 1000 mg of vitamin C in a fully buffered liquid-friendly format. This simple but effective approach supports endothelial health and mineral status with extremely high purity and value.
Other sellers (1)
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★★★★★
(110 ratings)
Adds 30 mg of caffeine to the core electrolyte base to support focus and mental alertness during long training sessions. The formula includes vitamin D3 and multiple forms of calcium and magnesium to ensure better mineral absorption and performance.
Other sellers (1)
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4.5
★★★★★
(113 ratings)
Provides a far more comprehensive range of minerals including selenium, chromium, and zinc bisglycinate chelate for systemic health. The use of dimagnesium malate and pyridoxal 5-phosphate supports energy production and hydration more broadly than simple salt capsules.
Other sellers (0)
93 Performance

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4.4
★★★★★
(1909 ratings)
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Other sellers (2)
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