Selenium 200 mcg
California Gold Nutrition
Selenium 200 mcg
4.8
★ ★ ★ ★ ★
(10293 ratings)
Selenium 200 mcg
Score 100.0
Selenium 200 mcg offers 200mcg of Selenium, an essential trace mineral crucial for antioxidant defense, thyroid function, and immune health. The product's overall value and effectiveness are shaped by its specific selenium form, brand reputation, and price point, impacting its utility for various health goals like anti-aging and metabolism support.
Quantity: 180 Capsule(s)Servings size: 1 Capsule(s) (180 servings)
Selected goals:
Other goals:
Immunity
Anti-Aging
Skin Health
Hair Health
General Health
leaderboard Score 100.0
Selenium 200 mcg offers 200mcg of Selenium, an essential trace mineral crucial for antioxidant defense, thyroid function, and immune health. The product's overall value and effectiveness are shaped by its specific selenium form, brand reputation, and price point, impacting its utility for various health goals like anti-aging and metabolism support.
insights Analysis
Selenium 200 mcg is a Selenium supplement designed to support various health goals including immunity, general well-being, anti-aging, skin health, and metabolism. Selenium is a vital trace mineral known for its powerful antioxidant properties, crucial role in thyroid hormone metabolism, and support for the immune system. Nutritionists frequently recommend selenium for its ability to enhance the body's natural defenses against oxidative stress and support cellular health. Online reviews often praise well-formulated selenium supplements for their perceived benefits in energy levels, hair/nail health, and overall vitality, though specific effects vary by individual. This product's effectiveness hinges on its selenium form and dosage, as well as the brand's commitment to quality.
- Delivers an optimal 200mcg dosage of Selenium, providing a sufficient amount for supporting immunity, general health, and antioxidant needs.
- Contains L-Selenomethionine, widely considered one of the most bioavailable and effective organic forms of selenium, ensuring excellent absorption and utilization by the body.
- Offers an outstanding price per serving (6), providing exceptional value for a high-quality, optimal-dose selenium supplement.
- High review count (10,293) and a reputable brand, California Gold Nutrition, signify broad consumer acceptance and reliability.
- No significant drawbacks for a standard selenium supplement; it effectively meets its specified goals with good value.
$11.76($0.06 per serving)
 iHerb | $ 11.76 |
bolt Effectiveness for goals
Some observational studies have explored a potential association between higher selenium levels and a reduced risk of certain cancers. However, intervention studies with selenium supplements have yielded mixed and sometimes contradictory results. The National Cancer Institute does not recommend selenium supplements specifically for cancer prevention.
Selenium is an essential trace mineral that plays a vital role in various bodily processes. It acts as an antioxidant, supports thyroid hormone metabolism, and is crucial for immune system function. Adequate intake is necessary for overall health.
Selenium is a component of selenoproteins, many of which function as enzymes involved in antioxidant protection. These enzymes help protect cells from oxidative damage caused by free radicals. This role contributes to maintaining cellular integrity.
Selenium is a key component of several selenoenzymes, including glutathione peroxidases, which are powerful antioxidants. These enzymes help protect cells from damage caused by free radicals and oxidative stress. This contributes significantly to cellular health and disease prevention.
The thyroid gland has a high concentration of selenium, which is crucial for the proper functioning of thyroid hormones. Selenoproteins help regulate thyroid hormone synthesis and metabolism. Adequate selenium intake supports overall thyroid function.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult men and women aged 19 years and older is 55 micrograms (mcg) per day. This recommendation is established to ensure adequate selenium levels for most healthy individuals.
The Recommended Dietary Allowance (RDA) for selenium for adults is generally 55 micrograms (mcg) per day. This intake helps maintain adequate levels in the body for various functions.
Yes, many foods are good sources of selenium, including Brazil nuts, seafood, meats, and whole grains. The selenium content in plant-based foods can vary significantly depending on the soil's selenium concentration where they were grown. A balanced diet can often provide sufficient selenium.
Selenium supplements typically contain selenomethionine, an organic form often derived from yeast, or sodium selenite, which is an inorganic form. Each form can have different absorption and bioavailability characteristics in the body.
The Tolerable Upper Intake Level (UL) for selenium in adults is 400 micrograms (mcg) per day. Regularly exceeding this amount can lead to adverse effects, indicating selenium toxicity.
health_and_safety Safety & interactions
Yes, selenium can potentially interact with certain medications. These may include some chemotherapy drugs, blood thinners, and medications for thyroid conditions. It is important to consult a healthcare provider before taking selenium supplements if you are on any medication.
Yes, excessive selenium intake can be harmful, leading to a condition called selenosis or selenium toxicity. Symptoms can include hair loss, nail brittleness, skin rashes, and nervous system abnormalities. Severe cases can be life-threatening.
Selenium supplements are generally well-tolerated at recommended doses. Mild side effects might include nausea, diarrhea, or fatigue. More severe side effects are typically associated with excessive intake.
The tolerable upper intake level (UL) for selenium for adults is 400 micrograms (mcg) per day from all sources, including food and supplements. Consuming amounts above this level regularly increases the risk of adverse effects.
Selenium is essential for proper fetal development and infant health, and adequate intake is important during pregnancy and breastfeeding. However, supplementation should only be done under medical guidance to ensure appropriate dosing, as excessive intake can be harmful. It's crucial not to exceed the recommended daily allowance for these periods without professional advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Selenium (L-Selenomethionine) | 200 mcg |
Categories
Selenium 100.0
This product is a dedicated Selenium supplement, offering a 200mcg dosage. Its form, L-Selenomethionine, dictates its standing within the Selenium category in terms of bioavailability and efficacy, influencing its overall score.
Goals
Immunity 95.0
Selenium is crucial for immune cell function, supporting antioxidant enzymes that protect cells. The 200mcg dosage in the form of L-Selenomethionine contributes significantly to a robust immune response.
General Health 95.0
As an essential trace mineral, Selenium is fundamental for countless bodily processes, including thyroid hormone metabolism and DNA synthesis. The 200mcg dosage in the form of L-Selenomethionine supports foundational well-being.
Anti-Aging 95.0
Selenium acts as a powerful antioxidant, helping to neutralize free radicals that contribute to cellular damage and the aging process. The 200mcg dosage in the form of L-Selenomethionine aids in mitigating oxidative stress, promoting cellular longevity.
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