Selenium 200 mcg
Nature's Way
Selenium 200 mcg
4.8
★ ★ ★ ★ ★
(13850 ratings)
Selenium 200 mcg
Score 75.0
A highly-rated 200mcg L-Selenomethionine product offering good value and strong support for immunity, general health, anti-aging, skin, and metabolism.
Quantity: 100 Capsule(s)Servings size: 1 Capsule(s) (100 servings)
Selected goals:
Other goals:
Immunity
General Health
Anti-Aging
Skin Health
Metabolism Boost
leaderboard Score 75.0
A highly-rated 200mcg L-Selenomethionine product offering good value and strong support for immunity, general health, anti-aging, skin, and metabolism.
insights Analysis
Nature's Way Selenium 200 mcg offers a robust dosage of L-Selenomethionine, a form of selenium highly recommended by nutritionists and consistently praised in online reviews for its superior absorption and effectiveness. This mineral is fundamental for robust immunity, acting as a crucial antioxidant to protect cells and support overall general health. Its contribution to thyroid function is vital for metabolism, and its antioxidant prowess also extends to promoting healthy, resilient skin and mitigating cellular aging. While providing excellent quality and a very good price-to-value ratio, even better value options exist in the market that could slightly surpass its cost-effectiveness.
- Features L-Selenomethionine, a highly bioavailable and well-tolerated form of selenium.
- Excellent price per serving among the directly analyzed products.
- Very high review count, indicating strong consumer trust and satisfaction.
- While good value, it is not the absolute cheapest per serving for 200mcg L-Selenomethionine among all available alternatives.
- Single ingredient product, which may not appeal to those seeking broader nutrient support.
$10.49($0.10 per serving)
 Pure Formulas | $ 10.49 | |
 iHerb | $ 10.49 | |
 Amazon | $ 10.49 | |
 Vitacost | $ 10.49 |
bolt Effectiveness for goals
Some observational studies have explored a potential association between higher selenium levels and a reduced risk of certain cancers. However, intervention studies with selenium supplements have yielded mixed and sometimes contradictory results. The National Cancer Institute does not recommend selenium supplements specifically for cancer prevention.
Selenium is an essential trace mineral that plays a vital role in various bodily processes. It acts as an antioxidant, supports thyroid hormone metabolism, and is crucial for immune system function. Adequate intake is necessary for overall health.
Selenium is a component of selenoproteins, many of which function as enzymes involved in antioxidant protection. These enzymes help protect cells from oxidative damage caused by free radicals. This role contributes to maintaining cellular integrity.
Selenium is a key component of several selenoenzymes, including glutathione peroxidases, which are powerful antioxidants. These enzymes help protect cells from damage caused by free radicals and oxidative stress. This contributes significantly to cellular health and disease prevention.
The thyroid gland has a high concentration of selenium, which is crucial for the proper functioning of thyroid hormones. Selenoproteins help regulate thyroid hormone synthesis and metabolism. Adequate selenium intake supports overall thyroid function.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult men and women aged 19 years and older is 55 micrograms (mcg) per day. This recommendation is established to ensure adequate selenium levels for most healthy individuals.
The Recommended Dietary Allowance (RDA) for selenium for adults is generally 55 micrograms (mcg) per day. This intake helps maintain adequate levels in the body for various functions.
Yes, many foods are good sources of selenium, including Brazil nuts, seafood, meats, and whole grains. The selenium content in plant-based foods can vary significantly depending on the soil's selenium concentration where they were grown. A balanced diet can often provide sufficient selenium.
Selenium supplements typically contain selenomethionine, an organic form often derived from yeast, or sodium selenite, which is an inorganic form. Each form can have different absorption and bioavailability characteristics in the body.
The Tolerable Upper Intake Level (UL) for selenium in adults is 400 micrograms (mcg) per day. Regularly exceeding this amount can lead to adverse effects, indicating selenium toxicity.
health_and_safety Safety & interactions
Yes, selenium can potentially interact with certain medications. These may include some chemotherapy drugs, blood thinners, and medications for thyroid conditions. It is important to consult a healthcare provider before taking selenium supplements if you are on any medication.
Yes, excessive selenium intake can be harmful, leading to a condition called selenosis or selenium toxicity. Symptoms can include hair loss, nail brittleness, skin rashes, and nervous system abnormalities. Severe cases can be life-threatening.
Selenium supplements are generally well-tolerated at recommended doses. Mild side effects might include nausea, diarrhea, or fatigue. More severe side effects are typically associated with excessive intake.
The tolerable upper intake level (UL) for selenium for adults is 400 micrograms (mcg) per day from all sources, including food and supplements. Consuming amounts above this level regularly increases the risk of adverse effects.
Selenium is essential for proper fetal development and infant health, and adequate intake is important during pregnancy and breastfeeding. However, supplementation should only be done under medical guidance to ensure appropriate dosing, as excessive intake can be harmful. It's crucial not to exceed the recommended daily allowance for these periods without professional advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Selenium | 200 mcg |
Categories
Selenium 85.0
Provides a high-quality, bioavailable form of selenium at a standard effective dose, coupled with a strong market presence and positive reviews.
Goals
Immunity 85.0
The highly bioavailable L-Selenomethionine form effectively supports selenium's role in immune function, particularly as an antioxidant protecting immune cells.
General Health 85.0
Selenium is an essential trace element vital for numerous bodily processes, and this product provides it in an optimal form for general well-being.
Anti-Aging 85.0
Its potent antioxidant capabilities help combat free radicals, a major factor in cellular aging, contributing to anti-aging effects.
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