Nutrient quality
Selection of a citrate and carbonate blend provides a decent variety of mineral sources. However, the total dose of 2000mg per serving is excessively aggressive and likely to result in wasted nutrients.
Analysis
Providing 2000mg of total calcium per serving, this powder uses a blend of carbonate and citrate forms. It includes a small amount of Vitamin D3 to assist with the absorption of these minerals.
This is a very high dose, far exceeding the 500-600mg that the body can typically process at once. It is a clean formula but lacks the balance of magnesium and Vitamin K2 for optimal bone health.
Pros
- No artificial flavors or fillers
- Mixes easily into various liquids
- Includes a maintenance dose of D3
- Provides both citrate and carbonate
Cons
- Extremely high dose limits absorption efficiency
- No magnesium included
- Lacks Vitamin K2
Warnings
- Measure carefully as the dose is very concentrated
