Calcium with Vitamin D3 Powder Unflavored
Kirkman
Score 70
An unflavored calcium powder delivering an extremely high 2000mg of elemental calcium from carbonate and citrate, plus Vitamin D3, offering comprehensive support for bone and nail health but with a very high dose per serving.
Score 70
An unflavored calcium powder delivering an extremely high 2000mg of elemental calcium from carbonate and citrate, plus Vitamin D3, offering comprehensive support for bone and nail health but with a very high dose per serving.
Analysis
This product provides an extraordinary amount of elemental calcium, stated as 1000mg from calcium carbonate and 1000mg from calcium citrate, totaling 2000mg per serving. This is combined with 4.4mcg (176 IU) of Vitamin D3. The blend of calcium forms aims for both high elemental calcium and improved absorption.
As an unflavored powder, it offers flexibility for mixing into drinks or food. While the combination of calcium forms and Vitamin D3 is good for bone density and nail strength, the listed 2000mg of elemental calcium per serving is a very high amount for daily intake and should be considered carefully. The Vitamin D3 dose is also relatively low for such a high calcium amount.
Pros
- Provides an exceptionally high dose of 2000mg elemental calcium from two forms.
- Includes Vitamin D3 for calcium absorption.
- Unflavored powder allows for flexible mixing and dosing.
- Calcium citrate may be better absorbed by some individuals.
Cons
- The 2000mg elemental calcium per serving is extremely high and potentially excessive for daily intake for many individuals.
- Vitamin D3 dosage (4.4mcg) is quite low relative to the high calcium amount.
- Unflavored powder might alter the taste of beverages.
- Higher price per serving ($0.28) for calcium only.
Warnings
- Consult a healthcare professional to determine if a 2000mg calcium dose is appropriate for your individual needs, as high doses can have health implications.
- Ensure adequate Vitamin D intake from other sources or consider a separate supplement, especially with such a high calcium dose.
- Mix well to ensure proper dispersion and avoid clumping in beverages.
$21.50($0.28 per serving)
 iHerb | $ 21.50 | |
 Walmart | $ 24.17 | |
 Pure Formulas | $ 31.50 |
Goals
Impact
High effect
The very high dose of 2000mg calcium from a blend of carbonate and citrate, plus Vitamin D3, theoretically offers strong support for bone health. However, such a high amount needs careful consideration regarding individual needs and potential for excessive intake.
Impact
High effect
The extremely high calcium content combined with Vitamin D3 provides robust nutritional backing for nail health. However, the excessive dose may not necessarily translate to proportionally greater benefits for nails.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 4.4 mcg |
Calcium | 1000 mg |
Calcium 78
This product delivers an extremely high 2000mg of elemental calcium from a blend of carbonate and citrate forms, along with Vitamin D3, making it a potent source within the Calcium collection. The sheer quantity is notable, though also warrants caution.
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