Calcium/Magnesium
Kirkman
Score 70
A calcium and magnesium supplement with a 2:1 ratio, featuring a good mix of calcium forms and some highly absorbable magnesium glycinate, but compromised by less bioavailable magnesium oxide and low Vitamin D3.
Score 70
A calcium and magnesium supplement with a 2:1 ratio, featuring a good mix of calcium forms and some highly absorbable magnesium glycinate, but compromised by less bioavailable magnesium oxide and low Vitamin D3.
Analysis
This supplement offers a 2:1 ratio of calcium (600mg) to magnesium (300mg), combining calcium carbonate and citrate. For magnesium, it includes magnesium glycinate, a highly absorbable and gentle form, alongside magnesium oxide, which is less bioavailable. The product also contains a minimal amount of Vitamin D3 (3mcg).
It's a balanced option for individuals looking for foundational mineral support, especially those who appreciate the benefits of magnesium glycinate for relaxation and nerve function. However, the effectiveness of the magnesium blend is somewhat reduced by the oxide, and the very low Vitamin D3 means additional D supplementation would likely be necessary for optimal calcium absorption.
Pros
- Provides a balanced 2:1 calcium to magnesium ratio.
- Includes highly absorbable magnesium glycinate, beneficial for relaxation.
- Mixes calcium carbonate and citrate for broad calcium delivery.
- Contains Vitamin D3, even if in a low amount.
Cons
- Includes magnesium oxide, which is less bioavailable and can dilute the benefits of magnesium glycinate.
- Very low Vitamin D3 dose provides minimal support for calcium absorption.
- Calcium carbonate is generally less bioavailable than citrate.
- Moderate review count suggests less widespread adoption compared to some competitors.
Warnings
- For optimal calcium absorption, consider a separate Vitamin D supplement or a product with a higher D content.
- Magnesium oxide can sometimes cause digestive upset or have a laxative effect.
- As with any supplement, consulting a healthcare professional is advisable, especially if you have pre-existing health conditions or are taking other medications.
$26.50($0.44 per serving)
 iHerb | $ 26.50 |
Goals
Impact
High effect
Magnesium glycinate is excellent for supporting heart rhythm and muscle function, with calcium also playing a key role, providing good cardiovascular support despite the oxide inclusion.
Impact
High effect
Magnesium glycinate is effective for regulating blood pressure and heart function, while calcium is vital for cardiac muscle activity, offering good cardiovascular support, though the oxide dilutes it.
Impact
High effect
Provides essential calcium and magnesium in a mixed blend, along with a low dose of Vitamin D3, supporting various physiological processes for overall well-being.
Impact
High effect
Magnesium glycinate is particularly noted for its calming effects on the nervous system, which can be beneficial for supporting a stable and balanced mood.
Impact
High effect
Magnesium glycinate is well-known for its ability to promote relaxation and calmness, making it a good choice for contributing to more restful and quality sleep.
Impact
High effect
Magnesium glycinate helps to calm the nervous system and relax muscles, making it a valuable nutrient for supporting the body's response to occasional stress and tension.
Impact
High effect
The calcium blend and magnesium provide foundational support for bone health, but the mixed forms and very low Vitamin D3 limit its overall effectiveness for robust bone density compared to more comprehensive options.
Impact
High effect
Magnesium glycinate is typically gentle on the stomach, but the presence of magnesium oxide might cause mild digestive upset in some individuals.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 3 mcg |
Calcium | 300 mg |
Magnesium | 150 mg |
Calcium 75
The blend of calcium carbonate and citrate provides a decent amount of calcium, balancing content with some absorbability, though not exclusively in the most bioavailable forms.
Magnesium 70
Magnesium glycinate is an excellent, highly bioavailable form; however, its inclusion alongside less absorbable magnesium oxide significantly reduces the overall quality of the magnesium component.
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