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Total Beets Pomegranate Berry Flavor

4.4
★ ★ ★ ★ ★
(11603 ratings)
Potassium 340 mg
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Score64
A practical beet-and-potassium drink with plausible vascular value. Undisclosed nitrate content is the main limitation.
How scoring works
Powder
Quantity:7 Ounce(s) • (30 servings)
Goals:
Cardiovascular Support
Heart Health

Score 64

A practical beet-and-potassium drink with plausible vascular value. Undisclosed nitrate content is the main limitation.
How scoring works
$15.12($0.50 per serving)
Vitacost
$ 16.09
iHerb
$ 15.98
Amazon
$ 15.12
Walmart
$ 15.97
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Analysis

A large beet-centered superblend may support nitric-oxide production and normal vascular tone. The total blend size is substantial, but the label does not state nitrate yield or individual plant amounts.

Dipotassium phosphate supplies a meaningful electrolyte contribution and is clearly named. It is functional for potassium intake, though it lacks the alkalizing properties of citrate or bicarbonate.

The flavored powder fits someone who wants beet and potassium in one convenient drink. Users who need predictable nitrate performance or tightly controlled potassium should favor more fully standardized options.

Who is it for
  • Adults seeking a flavored beet powder
  • People who want beet with added potassium
  • Users interested in general vascular support
Best for
  • Daily beet-based drink routines
  • Combining vascular and electrolyte support
  • Users who prefer pomegranate berry flavor

Pros

  • Provides a sizable beet superblend
  • Includes a meaningful potassium amount
  • Names dipotassium phosphate as the mineral form

Cons

  • Nitrate content is not disclosed
  • Individual superblend ingredients and amounts are unclear
  • Does not cover many cardiovascular pathways

Warnings

  • The potassium serving requires caution for people with kidney disease or those taking ACE inhibitors, angiotensin receptor blockers, or potassium-sparing diuretics.
  • Beet ingredients may add to blood-pressure-lowering medicines and could cause light-headedness in susceptible users.
  • Beet pigments may harmlessly change urine or stool color.

Nutrient quality

73 High impact

Beet ingredients and potassium are relevant to vascular and electrolyte support. The large blend total is promising, but hidden composition and absent nitrate yield limit effectiveness and safety confidence.

Ingredient transparency

45 Lower impact

Potassium and the blend total are stated, but the proprietary beet blend hides every individual ingredient and amount. Complete directions, flavoring, sweeteners, and nitrate content are missing.

Customer satisfaction

70 High impact

The good average rating and very large review count make the aggregate satisfaction signal reasonably dependable. No detailed review text was provided, so recurring complaints and purpose alignment cannot be assessed.

Value for money

73 High impact

A substantial blend total and modest serving cost provide fair value. Hidden nitrate yield and ingredient proportions prevent the product from matching fully disclosed beet formulas.

Report analysis

Goals

Cardiovascular Support
Impact
High effect
B Goal FitC+ Strength of SupportD+ CoverageA- Formula Quality
Potassium · 340 mg

Potassium provides a relevant route to cardiovascular support. Dose or form uncertainty limits confidence in the practical contribution.

The formula remains narrow rather than comprehensive. Vitamin K can oppose warfarin and related vitamin-K-antagonist medicines, so the intake should remain medically coordinated and consistent.

Study evidence
Potassium Supportive 117 studies
Heart Health
Impact
Moderate effect
B- Goal FitD Strength of SupportD CoverageC+ Formula Quality

Beet ingredients may support nitric-oxide production and vascular tone, while potassium adds modest electrolyte support. The proprietary superblend prevents assessment of nitrate content and the individual botanical amounts.

A large total blend amount looks substantial, but it does not reveal the active nitrate yield needed to judge cardiovascular potency. Potassium can accumulate dangerously in kidney disease or with ACE inhibitors, ARBs, or potassium-sparing diuretics.

Study evidence
Potassium Supportive 182 studies

Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Carbohydrate
2 Gram(s)
Potassium (Dipotassium Phosphate)
340 mg
Total Beets Superblend
5000 mg
Adults 18–50
Report overview
D+ Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyB- Value
Dipotassium phosphate provides a functional electrolyte form without the buffering advantages of citrate or bicarbonate. The listed dose is just below the collection benchmark and is easy to identify on the panel. A low serving cost gives it reasonable value despite falling short of the effective-dose threshold.
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Oral potassium supplementation for management of essential hypertension: A meta-analysis of randomized controlled trials.
    Poorolajal J; Zeraati F; Soltanian AR; Sheikh V; Hooshmand E; Maleki A · PloS one · 2017
    Meta-analysis1,213 participants23 studies pooledHeart Health forPotassium
  2. Effect of Potassium Supplementation on Endothelial Function: A Systematic Review and Meta-Analysis of Intervention Studies.
    D'Elia L; Cappuccio FP; Masulli M; La Fata E; Rendina D; Galletti F · Nutrients · 2023
    Meta-analysis332 participants5 studies pooledHeart Health forPotassium
  3. Associations between sodium, potassium, and blood pressure: results from the Hispanic Community Health Study/Study of Latinos, a prospective cohort study.
    Swift SL; Sotres-Alvarez D; Raij L; Wassertheil-Smoller S; Schneiderman N; Llabre M; Zeki Al Hazzouri A; Rundek T; Van Horn L; Daviglus M; Castaneda S; Youngblood M; Mossavar-Rahmani Y; Elfassy T · The American journal of clinical nutrition · 2024
    Cohort study11,429 participantsHeart Health forPotassium
  4. Serum potassium levels provide prognostic information in symptomatic heart failure beyond traditional clinical variables.
    Toledo CC; Vellosa Schwartzmann P; Miguel Silva L; da Silva Ferreira G; Bianchini Cardoso F; Citelli Ribeiro V; Paim LR; Antunes-Correa LM; Carvalho Sposito A; Matos Souza JR; Modolo R; Nadruz W; Fernandes de Carvalho LS; Coelho-Filho OR · ESC heart failure · 2021
    Cohort study178 participantsHeart Health forPotassium
  5. Potassium-rich diet and risk of stroke: updated meta-analysis.
    D'Elia L; Iannotta C; Sabino P; Ippolito R · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2015
    Meta-analysis333,250 participants14 studies pooledCardiovascular Support forPotassium
  6. Dietary Sodium and Potassium Intake and Risk of Non-Fatal Cardiovascular Diseases: The Million Veteran Program.
    Wang DD; Li Y; Nguyen XT; Song RJ; Ho YL; Hu FB; Willett WC; Wilson PWF; Cho K; Gaziano JM; Djoussé L; On Behalf Of The Va Million Veteran Program · Nutrients · 2022
    Cohort study180,156 participantsCardiovascular Support forPotassium
  7. Urinary potassium excretion and risk of cardiovascular events.
    Kieneker LM; Gansevoort RT; de Boer RA; Brouwers FP; Feskens EJ; Geleijnse JM; Navis G; Bakker SJ; Joosten MM; PREVEND Study Group · The American journal of clinical nutrition · 2017
    Cohort study7,795 participantsCardiovascular Support forPotassium
  8. The Relation of Serum Potassium Concentration with Cardiovascular Events and Mortality in Community-Living Individuals.
    Hughes-Austin JM; Rifkin DE; Beben T; Katz R; Sarnak MJ; Deo R; Hoofnagle AN; Homma S; Siscovick DS; Sotoodehnia N; Psaty BM; de Boer IH; Kestenbaum B; Shlipak MG; Ix JH · Clinical journal of the American Society of Nephrology : CJASN · 2017
    Cohort study9,651 participantsCardiovascular Support forPotassium
  9. Sex-specific associations between sodium and potassium intake and overall and cause-specific mortality: a large prospective U.S. cohort study, systematic review, and updated meta-analysis of cohort studies.
    Gan L; Zhao B; Inoue-Choi M; Liao LM; Graubard BI; Weinstein SJ; Albanes D; Huang J · BMC medicine · 2024
    Meta-analysis416,104 participantsCardiovascular Support forPotassium
  10. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies.
    D'Elia L; Barba G; Cappuccio FP; Strazzullo P · Journal of the American College of Cardiology · 2011
    Meta-analysis247,510 participants11 studies pooledCardiovascular Support Heart Health forPotassium
  11. Blood pressure response to changes in sodium and potassium intake: a metaregression analysis of randomised trials.
    Geleijnse JM; Kok FJ; Grobbee DE · Journal of human hypertension · 2003
    Meta-analysis27 studies pooledCardiovascular Support forPotassium
  12. Twenty-Four-Hour Urinary Sodium and Potassium Excretion and Their Associations With Blood Pressure Among Adults in China: Baseline Survey of Action on Salt China.
    Li Y; Zhang P; Wu J; Ma J; Xu J; Zhang X; Luo R; Liu M; Sun Y; Li X; Tan M; He FJ; MacGregor GA; Li X · Hypertension (Dallas, Tex. : 1979) · 2021
    Cross-sectional study5,353 participantsCardiovascular Support forPotassium
  13. Joint association of urinary sodium and potassium excretion with cardiovascular events and mortality: prospective cohort study.
    O'Donnell M; Mente A; Rangarajan S; McQueen MJ; O'Leary N; Yin L; Liu X; Swaminathan S; Khatib R; Rosengren A; Ferguson J; Smyth A; Lopez-Jaramillo P; Diaz R; Avezum A; Lanas F; Ismail N; Yusoff K; Dans A; Iqbal R; Szuba A; Mohammadifard N; Oguz A; Yusufali AH; Alhabib KF; Kruger IM; Yusuf R; Chifamba J; Yeates K; Dagenais G; Wielgosz A; Lear SA; Teo K; Yusuf S; PURE Investigators · BMJ (Clinical research ed.) · 2019
    Cohort study103,570 participantsHeart Health forPotassium
  14. Effects of potassium supplementation on office, home, and 24-h blood pressure in patients with essential hypertension.
    Kawano Y; Minami J; Takishita S; Omae T · American journal of hypertension · 1999
    Randomized trial55 participantsHeart Health forPotassium