Whey Protein Isolate Chocolate Flavored
Thorne
Whey Protein Isolate Chocolate Flavored
4.7
★ ★ ★ ★ ★
(377 ratings)
Potassium 200 mg
Sodium 105 mg
Iron 1 mg
Score 88.0
A premium, clean whey protein isolate from a highly trusted brand, providing 21g of protein with minimal calories and fats, ideal for those prioritizing purity and efficient recovery.
Quantity: 31 Ounce(s)Servings size: 30 Gram(s) (30 servings)
Selected goals:
Other goals:
Fitness
Muscle Gain
Weight Gain
Heart Health
General Health
leaderboard Score 88.0
A premium, clean whey protein isolate from a highly trusted brand, providing 21g of protein with minimal calories and fats, ideal for those prioritizing purity and efficient recovery.
insights Analysis
Thorne's Whey Protein Isolate is a premium protein powder known for its high quality and purity, a hallmark of the Thorne brand. It provides 21 grams of protein per serving with very low calories (100), fat (1g), and cholesterol (10mg). Its lower carbohydrate content (4g) further emphasizes its lean protein focus. Thorne products are often favored by healthcare practitioners and athletes due to their rigorous testing and clean formulations, which is reflected in its higher price per serving ($1.95).
- High-quality whey protein isolate, generally well-tolerated and rapidly absorbed.
- Low in calories (100), fat (1g), and cholesterol (10mg) for a lean profile.
- Thorne brand reputation for purity and rigorous testing, often trusted by professionals.
- Good potassium content (200mg) for electrolyte balance.
- Protein content (21g) is slightly lower than some other premium isolates (e.g., ALLMAX ISOFLEX or California Gold Nutrition SPORT which offer 27g).
- Higher price per serving ($1.95) compared to most other options, potentially limiting accessibility for some budgets.
- Contains dairy (whey), unsuitable for vegans or those with severe dairy allergies.
- Contains dairy.
$58.50($1.95 per serving)
 iHerb | $ 58.50 | |
 Pure Formulas | $ 65.00 | |
 Vitacost | $ 65.00 |
bolt Effectiveness for goals
Iron supplements are highly effective at replenishing iron stores and increasing hemoglobin levels in individuals with diagnosed iron deficiency. Consistent use under professional guidance can alleviate symptoms such as fatigue and weakness. Their effectiveness can be influenced by the form of iron and other dietary factors.
Iron supplements are commonly used and effective for increasing iron levels and treating iron deficiency anemia, which can alleviate symptoms like fatigue and weakness. Their effectiveness depends on the severity of the deficiency and adherence to the prescribed regimen. It is important to confirm iron deficiency with a healthcare provider before initiating supplementation.
Yes, iron supplements are effective in reducing fatigue when it is caused by iron deficiency anemia. By restoring adequate iron levels, they improve the body's ability to transport oxygen, leading to increased energy and reduced feelings of tiredness. Noticeable improvements typically occur after several weeks of consistent supplementation.
Potassium supplements can contribute to the maintenance of healthy blood pressure, especially when dietary intake is insufficient. Potassium helps balance the effects of sodium on blood pressure, promoting fluid balance. It is most effective as part of a balanced diet rich in fruits and vegetables.
If low energy or fatigue is due to iron deficiency anemia, iron supplementation can help restore iron levels and oxygen transport, which may improve energy. For individuals with adequate iron stores, iron supplementation is not typically associated with increased energy. Consulting a healthcare professional to identify the root cause of fatigue is recommended.
schedule Dosage, timing & forms
For most healthy adults, the Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 milligrams (mg) per day. However, the average American consumption often exceeds this amount. Individuals with certain health conditions, like high blood pressure, may be advised to consume even less.
Iron supplements are often best absorbed on an empty stomach, ideally an hour before or two hours after meals. However, taking them with a small amount of food can help reduce gastrointestinal side effects for some individuals. Co-administering with vitamin C can enhance iron absorption.
The recommended daily allowance (RDA) for iron varies by age, gender, and life stage. For adult men, it's typically 8 mg, while for adult premenopausal women, it's 18 mg. Pregnant women have significantly higher requirements, around 27 mg per day.
Typical daily supplemental iron dosages vary significantly based on individual needs, such as deficiency status, age, and gender. For adults, dosages might range from 18 mg for general support to 30-65 mg or more for treating iron deficiency. It is crucial to follow professional guidance due to the risks associated with iron overload.
Yes, vitamin C can significantly enhance the absorption of non-heme iron. This is why many iron supplements are formulated with vitamin C, or it is recommended to take iron with a source of vitamin C, like orange juice. This interaction helps convert iron into a more readily absorbable form.
health_and_safety Safety & interactions
Consuming too much sodium is strongly linked to high blood pressure, which increases the risk of heart disease and stroke. It can also contribute to fluid retention and may place extra strain on the kidneys. Limiting sodium intake is often recommended for overall cardiovascular health.
Consuming excessive sodium can contribute to elevated blood pressure in some individuals, particularly those sensitive to its effects. This can increase the risk of cardiovascular issues over time. Dietary guidelines often recommend limiting sodium intake for overall health.
Potassium and sodium work together to maintain fluid balance and regulate blood pressure. A higher intake of potassium can help counterbalance the effects of high sodium, promoting healthier blood pressure levels. This balance is crucial for cardiovascular function.
Individuals with impaired kidney function should exercise caution with potassium supplements. Kidneys are crucial for regulating potassium levels, and supplements could lead to excessively high potassium (hyperkalemia) in these cases. Consulting a healthcare provider is essential before supplementation.
Excessive iron intake, especially from supplements, can lead to iron overload, which can be toxic. In severe cases, it can damage organs like the liver and heart. Children are particularly vulnerable to accidental iron poisoning.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 100 Calorie(s) |
| Total Fat | 1 Gram(s) |
| Cholesterol | 10 mg |
| Total Carbohydrates | 4 Gram(s) |
| Protein | 21 Gram(s) |
| Calcium | 94 mg |
| Iron | 1 mg |
| Sodium | 105 mg |
| Potassium | 200 mg |
| Whey Protein Isolate | 25 Gram(s) |
| Proprietary Blend | 30 mg |
Categories
Sodium 85.0
With only 105mg of sodium per serving, this product is commendably low in sodium, making it an excellent choice for individuals who are monitoring their sodium intake for various health reasons, including blood pressure management.
Potassium 78.0
Providing 200mg of potassium, this product offers a good and beneficial amount of this essential electrolyte, supporting fluid balance, nerve function, and muscle health, especially for active users who need electrolyte replenishment.
Iron 55.0
At 1.0mg of iron per serving, its contribution to daily iron needs is minimal. It is not a significant source of iron and would not be recommended as a primary supplement for addressing iron deficiencies.
Goals
Muscle Gain 90.0
With 21 grams of high-quality whey protein isolate, it effectively supports muscle protein synthesis and recovery, making it a strong choice for individuals focused on muscle gain and repair, especially post-workout for efficient amino acid delivery.
Fitness 88.0
Its rapid absorption and clean protein source are excellent for athletic performance, aiding in muscle repair, reducing recovery time, and maintaining lean body mass for various physical activities, from strength training to endurance.
General Health 85.0
Thorne's reputation for high-purity ingredients and a clean formulation makes this a reliable choice for general health, supporting overall cellular function, tissue repair, and a healthy immune system without unnecessary additives, fitting well into a clean diet.
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