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Egg White Protein

NOW Sports
4.4
(6827 ratings)
Sodium 260 mg
Potassium 225 mg
Protein (unspecified) 16 Gram(s)
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Score95

A pure, dairy-free egg white protein with natural potassium and sodium for heart-healthy nutrition.

How scoring works
Quantity:1 lb(s)(27 servings)
Goals:
Heart Health

Score 95

A pure, dairy-free egg white protein with natural potassium and sodium for heart-healthy nutrition.

How scoring works
$34.95($1.29 per serving)
iHerb
$ 36.75
Daily Vita
$ 35.20
Pure Formulas
$ 35.70
Amazon
$ 34.95
Vitacost
$ 36.75
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Analysis

Egg whites are a high-quality protein source that is naturally free of fat and cholesterol. This supplement provides 225 mg of potassium, which is used by the body to help manage sodium and support healthy arteries.

Because it is a simple, whole-food derived powder, it avoids the artificial additives found in many protein blends. It is a practical and clean way to support your heart while meeting your daily protein goals.

Pros

  • Fat-free and cholesterol-free
  • Natural 225 mg dose of potassium
  • High protein bioavailability
  • Simple, clean ingredient list

Cons

  • Unflavored taste can be plain
  • Lower potassium than meal replacements
  • Can be foamy when mixed

Warnings

  • Not suitable for those with egg allergies
  • Follow mixing instructions to avoid clumping

Nutrient quality

93 Highest impact

Egg white protein is a gold-standard source for bioavailability and muscle repair. Mineral levels are appropriately balanced for general recovery needs.

Ingredient transparency

99 Highest impact

Label clarity is high regarding macronutrients and mineral content. The single-ingredient nature of the product ensures exceptional transparency for the consumer.

Customer satisfaction

93 Highest impact

Ratings and review count confirm high levels of consumer trust and satisfaction. The feedback suggests consistent performance as a reliable protein supplement.

Value for money

92 Highest impact

The cost per serving is competitive for a high-purity egg white protein. Excellent value is delivered through high nutrient density and the absence of fillers.

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Goals

Impact
Moderate effect
D Goal FitD Strength of SupportF CoverageB- Formula Quality

Potassium found naturally in egg white protein supports cardiovascular health by contributing to the balance of electrolytes necessary for blood pressure regulation. This mineral is a foundational component for healthy vascular tone.

As a protein-centric product, its contribution to heart health is secondary to its nutritional value for muscle maintenance. The potassium dose is moderate and lacks the targeted delivery of specialized cardiovascular mineral supplements.

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Ingredients

IngredientAmount per serving
Calories
80 Calorie(s)
Total Fat
0 Gram(s)
Cholesterol
0 mg
Sodium
260 mg
Total Carbohydrates
2 Gram(s)
Protein
16 Gram(s)
Vitamin D
0 mcg
Calcium
12 mg
Iron
0 mg
Potassium
225 mg
Gluten Free Adults 18–50 Kosher Dairy Free
Report overview
Sodium · 260 mg OverallScore75
C Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value
This egg white protein is a highly efficient source of protein and sodium for recovery. Its simple, clean ingredient list and transparency make it an excellent value for budget-conscious athletes.
Potassium · 225 mg OverallScore43
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyD+ Value
NOW Sports Egg White Protein provides a moderate 225mg of potassium per serving naturally. It is a high-quality protein option with a decent mineral contribution, though not a concentrated mineral source.
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