Product Image

Egg White Protein

NOW Sports
4.4
★ ★ ★ ★ ★
(7045 ratings)
Sodium 260 mg
Potassium 225 mg
Protein (unspecified) 16 Gram(s)
Product Image
Score75
A lean, clearly sourced egg protein with a practical serving size, but sodium slightly exceeds potassium and heart-specific benefits are limited.
How scoring works
Quantity:1 lb(s) • (27 servings)
Goals:

Score 75

A lean, clearly sourced egg protein with a practical serving size, but sodium slightly exceeds potassium and heart-specific benefits are limited.
How scoring works

Also available as

3 options
5 servings Potassium 225 mg, Sodium 260 mg +1 more • 5 lb(s) • 113 servings $62.43 ($0.55 per serving) Creamy Vanilla Protein (unspecified) 20 Gram(s), Potassium 270 mg +1 more • 1 lb(s) • 24 servings $28.33 ($1.18 per serving) Creamy Chocolate Protein (unspecified) 20 Gram(s), Potassium 331 mg +1 more • 1 lb(s) • 23 servings $40.71 ($1.77 per serving)
$34.44($1.27 per serving)
Vitacost
$ 39.15
Amazon
$ 34.44
iHerb
$ 36.75
Daily Vita
$ 35.20
Pure Formulas
$ 35.70
Vitacost
$ 39.15
Report prices

Analysis

Egg white gives the powder a clearly identified protein source, with 16 g in an 80-calorie serving. No fat or cholesterol is listed, and carbohydrate stays low at 2 g.

Sodium reaches 260 mg and potassium 225 mg, so the serving does not improve their balance. Both mineral amounts are clearly stated, although the mineral forms are not supplied.

The simple macro profile works for people wanting lean protein without dairy-based whey. Its cardiovascular relevance remains indirect, and the egg ingredient makes it completely unsuitable for anyone with an egg allergy.

Who is it for
  • People seeking a lean non-whey protein source
  • Users who want a low-calorie protein serving
Best for
  • Simple egg-white protein supplementation
  • Low-fat, low-carbohydrate protein intake

Pros

  • Provides 16 g of egg-white protein
  • Contains no listed fat or cholesterol
  • Keeps calories and carbohydrate low

Cons

  • Sodium is slightly higher than potassium
  • Mineral forms are not disclosed
  • Does not provide targeted cardiovascular actives

Warnings

  • Egg-white protein is not suitable for people with an egg allergy.

Nutrient quality

86 Highest impact

The named egg-white source provides good protein quality with a moderate protein amount. Very low carbohydrate and no fat keep the serving lean, while the mineral forms remain unspecified.

Ingredient transparency

64 Moderate impact

The nutrition panel clearly states protein, macronutrient, sodium, and potassium amounts. The underlying protein ingredients, serving directions, and non-active ingredients are missing from the supplied details.

Customer satisfaction

64 Moderate impact

The supplied average rating is positive and is supported by very large review count. No detailed feedback is available to assess repeated complaints or purpose-specific experiences.

Value for money

86 Highest impact

A lean complete-protein source and reasonable package economics provide good value. The moderate protein dose and absent processing details are the main limitations.

Report analysis

Ingredients

IngredientAmount per serving
Calories
80 Calorie(s)
Total Fat
0 Gram(s)
Cholesterol
0 mg
Sodium
260 mg
Total Carbohydrates
2 Gram(s)
Protein
16 Gram(s)
Vitamin D
0 mcg
Calcium
12 mg
Iron
0 mg
Potassium
225 mg
Gluten Free Adults 18–50 Kosher Dairy Free
Report overview
Sodium · 260 mg OverallScore69
D Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value

The sodium amount is near the lower edge of useful athletic replenishment, and its source form is not disclosed. Potassium adds supporting electrolyte coverage, though its chemical form is unclear. The carbohydrate load is low, and the serving value is reasonable for the category.

View ingredientView products
Potassium · 225 mg OverallScore31
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyF Value

Potassium appears at a moderate amount, but the chemical source is not disclosed. The egg protein rather than potassium drives most of the serving cost. A single value likely reflects elemental content, while missing form detail prevents a quality assessment.

View ingredientView products
Loading alternative details
76 Performance

Proven Egg 100% Egg White Protein Salted Caramel

Gaspari Nutrition
<p>Egg-white protein provides a substantial complete-protein serving with no listed fat or cholesterol. Compared with the original, the more favorable ingredient disclosure or nutrition profile makes it a stronger quality-focused match, while the stated limitations still matter.</p>
75 Performance

Egg White Protein Creamy Vanilla

NOW Sports
<p>Egg-white protein provides a lean, cholesterol-light protein source with a substantial protein amount. Compared with the original, the more favorable ingredient disclosure or nutrition profile makes it a stronger quality-focused match, while the stated limitations still matter.</p>
56 Performance

Premium Protein Vanilla Flavored

Vega Sport
<p>A substantial plant-protein serving combines several sources and includes useful sodium for exercise. Compared with the original, the clearer protein source or leaner nutrition profile may better support protein intake, but the different protein format changes who it suits.</p>
77 Budget

Egg White Protein

NOW Sports
<p>Egg-white protein provides a lean, cholesterol-light protein source with a moderate protein amount. Compared with the original, it keeps a similar protein format at a lower serving cost, though the disclosed formula should still guide fit.</p>
70 Budget

Syntha-6 Edge Chocolate Milkshake

BSN
<p>A substantial protein serving with moderate carbohydrate and fat fits general protein supplementation. Compared with the original, it lowers the serving cost while offering a different protein format, so source and macronutrient needs should guide the choice.</p>
84 Budget

Hydrolyzed Collagen Peptides Dark Chocolate

SR Sports Research
<p>Hydrolyzed bovine collagen provides a clear, useful peptide serving with a simple nutrition profile. Compared with the original, it lowers the serving cost while offering a different protein format, so source and macronutrient needs should guide the choice.</p>
71 Value

Egg White Protein Creamy Chocolate

NOW Sports
<p>Egg-white protein provides a lean, cholesterol-light protein source with a substantial protein amount. Compared with the original, its protein format, practical nutrition profile, and serving economics offer a more balanced value trade-off, with the stated disclosure limits in mind.</p>
76 Value

Proven Egg 100% Egg White Protein Chocolate

Gaspari Nutrition
<p>Egg-white protein provides a substantial complete-protein serving with no listed fat or cholesterol. Compared with the original, its protein format, practical nutrition profile, and serving economics offer a more balanced value trade-off, with the stated disclosure limits in mind.</p>
75 Value

100% Whey Chocolate Fudge

Bodybuilding.com Signature
<p>A substantial whey-protein serving has low carbohydrate content and moderate sodium and potassium. Compared with the original, the combination of useful protein and more practical serving economics may improve value, though the different protein source is an important trade-off.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies.
    D'Elia L; Barba G; Cappuccio FP; Strazzullo P · Journal of the American College of Cardiology · 2011
    Meta-analysis247,510 participants11 studies pooledHeart Health forPotassium
  2. Associations between sodium, potassium, and blood pressure: results from the Hispanic Community Health Study/Study of Latinos, a prospective cohort study.
    Swift SL; Sotres-Alvarez D; Raij L; Wassertheil-Smoller S; Schneiderman N; Llabre M; Zeki Al Hazzouri A; Rundek T; Van Horn L; Daviglus M; Castaneda S; Youngblood M; Mossavar-Rahmani Y; Elfassy T · The American journal of clinical nutrition · 2024
    Cohort study11,429 participantsHeart Health forPotassium