NMN
Codeage
NMN
4.5
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(946 ratings)
Betaine Anhydrous 42.5 mg
Score 40.0
Codeage NMN aims to support fitness, muscle gain, and cardiovascular health with NMN and Betaine Anhydrous. However, the dosages for both active ingredients are on the lower side, particularly Betaine Anhydrous, limiting its overall effectiveness for the stated goals when compared to more potent alternative products.
Quantity: 30 Capsule(s)Servings size: 1 Capsule(s) (30 servings)
Selected goals:
Other goals:
Fitness
Muscle Gain
Cardiovascular Support
leaderboard Score 40.0
Codeage NMN aims to support fitness, muscle gain, and cardiovascular health with NMN and Betaine Anhydrous. However, the dosages for both active ingredients are on the lower side, particularly Betaine Anhydrous, limiting its overall effectiveness for the stated goals when compared to more potent alternative products.
insights Analysis
The Codeage NMN product primarily features Beta-Nicotinamide Mononucleotide (NMN) and Betaine Anhydrous (Trimethylglycine). NMN is recognized as a precursor to Nicotinamide Adenine Dinucleotide (NAD+), a coenzyme vital for cellular energy production, DNA repair, and sirtuin activity, often linked to healthy aging and metabolic function. Betaine Anhydrous supports methylation processes, liver function, and has shown promise in enhancing athletic performance and cardiovascular health by reducing homocysteine levels. However, the efficacy of this particular product is heavily influenced by the dosages of its active ingredients relative to scientific literature and common recommendations for achieving the stated goals, with both NMN and especially Betaine Anhydrous being present in lower quantities than often considered optimal for significant impact.
- Contains NMN, a popular ingredient known for its role in cellular health and NAD+ boosting.
- Includes Betaine Anhydrous, an ingredient with known benefits for methylation and potential athletic performance.
- Offered in a convenient capsule form for easy daily consumption.
- The dosage of NMN (207.50mg) is relatively modest compared to many NMN supplements and research doses often associated with significant anti-aging or metabolic benefits.
- The dosage of Betaine Anhydrous (42.50mg) is far below clinically effective doses for enhancing athletic performance (typically 1.25g-2.5g) or reducing homocysteine (often 3-6g).
- Due to the low dosages of key ingredients, the product is unlikely to provide substantial benefits for muscle gain or significant acute fitness improvements compared to more appropriately dosed supplements.
- Individuals seeking pronounced effects for fitness or muscle gain from Betaine Anhydrous should consider products with significantly higher dosages (e.g., 1.25g-2.5g).
- Those looking for strong NAD+ boosting effects from NMN might find more potent options with higher concentrations of NMN or other NAD+ precursors on the market.
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bolt Effectiveness for goals
Betaine Anhydrous, also known as TMG, is often studied for its role in supporting athletic performance, particularly in areas like power and endurance. It also plays a crucial role in the metabolism of homocysteine, an amino acid, thereby contributing to cardiovascular health. Its function as a methyl donor is key to these effects.
Some research suggests that betaine anhydrous may enhance certain aspects of athletic performance, particularly in terms of power output and body composition. Studies have explored its potential to improve strength and endurance during exercise. However, findings are not entirely consistent across all studies.
Some research suggests that Betaine Anhydrous may enhance athletic performance, particularly in areas like power output and muscular endurance. It is believed to act as an osmolyte, helping cells maintain water balance, and as a methyl donor, supporting various metabolic pathways critical for exercise. Further research is ongoing to confirm these effects across all populations and exercise types.
Research indicates that betaine anhydrous may contribute to improvements in muscle strength and power output in some individuals. This is often linked to its role in cellular hydration and creatine synthesis pathways. However, individual responses can vary.
Betaine Anhydrous is involved in the methylation cycle, where it helps convert homocysteine into methionine. High levels of homocysteine are considered a risk factor for cardiovascular issues. By facilitating the reduction of homocysteine levels, Betaine Anhydrous may contribute to maintaining healthy cardiovascular function.
schedule Dosage, timing & forms
Common daily dosages for Betaine Anhydrous (TMG) typically range from 2.5 to 6 grams, often split into multiple doses. For general health or homocysteine management, dosages are frequently 3-6 grams per day. For exercise performance, a common dose is 2.5 grams, sometimes taken pre-workout.
Typical dosages for Betaine Anhydrous vary based on the intended use. For general health support or athletic performance, common daily dosages range from 1.5 to 6 grams, often split into two doses. It's advisable to consult product labels for specific recommendations.
Yes, dosages can differ based on the desired outcome. For athletic performance, higher daily doses (e.g., 2.5-6g) are often used, while for general health or homocysteine management, lower doses might be recommended. Always refer to specific research or product guidelines for your goals.
Betaine Anhydrous is commonly available in powder, capsule, or tablet forms. Powder form is often chosen for higher dosages due to ease of mixing into liquids. Capsules and tablets offer convenience and precise dosing, which may be suitable for moderate daily amounts.
Yes, the recommended dosage of Betaine Anhydrous can vary depending on the specific health goal. For example, higher dosages (3-6 grams/day) are often used for managing elevated homocysteine levels. For supporting athletic performance, a common daily dose of 2.5 grams is frequently recommended.
health_and_safety Safety & interactions
Betaine Anhydrous can interact with certain medications, particularly those affecting methionine metabolism. For example, it might influence the effectiveness of drugs that alter homocysteine levels. Always discuss your supplement intake with a healthcare provider, especially if you are on prescription medication.
Common side effects of betaine anhydrous are generally mild and may include gastrointestinal discomfort such as nausea, diarrhea, or stomach upset. These effects are often associated with higher doses. If side effects persist or worsen, consulting a healthcare professional is advisable.
Some common side effects of Betaine Anhydrous may include nausea, stomach upset, diarrhea, and body odor. These effects are typically mild and often related to higher dosages. If persistent or severe, it is advisable to consult a healthcare professional.
Betaine anhydrous may interact with certain medications, especially those affecting homocysteine levels or kidney function. It is important to discuss all current medications and supplements with a healthcare provider before starting betaine anhydrous. This helps identify potential interactions and ensure safe use.
Taking more than the recommended dose of Betaine Anhydrous can increase the likelihood and severity of side effects such as digestive upset or body odor. In rare cases of very high doses, more serious issues could potentially arise. Always adhere to label instructions or a healthcare professional's guidance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Beta-Nicotinamide Mononucleotide | 207.5 mg |
Betaine Anhydrous | 42.5 mg |
Categories
Betaine Anhydrous 20.0
The product includes Betaine Anhydrous, but at a minimal quantity of only 42.50mg per serving. This dosage is dramatically lower than the clinically effective amounts (typically 1.25g to 6g) required to achieve benefits such as athletic performance enhancement or effective homocysteine reduction, making it largely insufficient as a source for this ingredient's primary functions.
Goals
Both NMN and Betaine Anhydrous offer potential mechanisms for cardiovascular health; NMN through NAD+ and endothelial function, and Betaine by reducing homocysteine levels. However, the NMN dose is moderate, and the Betaine dose is too low to be effective for significant homocysteine reduction, thus limiting its overall cardiovascular impact compared to supplements specifically formulated and dosed for this purpose.
Fitness 30.0
While NMN may indirectly support cellular energy and mitochondrial function, the 207.50mg dose is modest for direct performance enhancement. The 42.50mg of Betaine Anhydrous is far too low to provide any noticeable increase in strength or power output typically seen with effective doses, rendering its contribution to fitness minimal.
Muscle Gain 25.0
NMN does not have a direct, well-established role in promoting muscle protein synthesis or hypertrophy, primarily focusing on cellular energy and anti-aging pathways. The Betaine Anhydrous dose is negligible for supporting muscle growth or strength increases, as effective doses for these benefits are several orders of magnitude higher.