Betaine Anhydrous
NutraBio
Betaine Anhydrous
4.8
★ ★ ★ ★ ★
(73 ratings)
Betaine Anhydrous 1000 mg
Score 95.0
An outstanding pure Betaine Anhydrous supplement, offering a high dose per serving at an unmatched price point, ideal for enhancing athletic performance, strength, and cardiovascular health with complete ingredient transparency.
Quantity: 90 Capsule(s)Servings size: 2 Vegetarian Capsule(s) (45 servings)
Selected goals:
Other goals:
Fitness
Muscle Gain
Cardiovascular Support
leaderboard Score 95.0
An outstanding pure Betaine Anhydrous supplement, offering a high dose per serving at an unmatched price point, ideal for enhancing athletic performance, strength, and cardiovascular health with complete ingredient transparency.
insights Analysis
NutraBio is known for its commitment to full label transparency, and this Betaine Anhydrous product is no exception, delivering 1000mg of Trimethylglycine (Betaine Anhydrous) per serving. Betaine Anhydrous is a well-researched compound shown to improve muscular strength, power output, and endurance, particularly in resistance training, while also supporting healthy homocysteine levels for cardiovascular health. Nutritionists and sports scientists often recommend Betaine for its ergogenic properties, especially in dosages ranging from 1.5g to 2.5g daily, making this 1g per serving a flexible option for dosing. Online reviews consistently praise its purity, effectiveness, and excellent value, solidifying its reputation as a reliable choice for those specifically targeting Betaine supplementation.
- Exceptional value per milligram of Betaine Anhydrous.
- Pure, single-ingredient formula with no fillers or proprietary blends.
- Transparent labeling, a hallmark of the NutraBio brand, ensures what's on the label is in the product.
- Effective dose (1000mg) for supporting athletic performance and cardiovascular health.
- As a single ingredient, it lacks the synergistic benefits of a multi-compound formula (e.g., EAAs, BCAAs, other pre-workout ingredients).
- Capsule form may be less convenient for those who prefer powdered supplements to mix into drinks.
- Review count is moderate, indicating a solid user base but not as widespread as some mass-market products.
- While generally safe, higher doses of Betaine Anhydrous (beyond 2.5g daily) might cause gastrointestinal upset in some individuals.
- As a standalone ingredient, users need to combine it with other supplements if they seek a broader spectrum of performance benefits.
$9.99($0.22 per serving)
 iHerb | $ 9.99 |
bolt Effectiveness for goals
Betaine Anhydrous, also known as TMG, is often studied for its role in supporting athletic performance, particularly in areas like power and endurance. It also plays a crucial role in the metabolism of homocysteine, an amino acid, thereby contributing to cardiovascular health. Its function as a methyl donor is key to these effects.
Some research suggests that betaine anhydrous may enhance certain aspects of athletic performance, particularly in terms of power output and body composition. Studies have explored its potential to improve strength and endurance during exercise. However, findings are not entirely consistent across all studies.
Some research suggests that Betaine Anhydrous may enhance athletic performance, particularly in areas like power output and muscular endurance. It is believed to act as an osmolyte, helping cells maintain water balance, and as a methyl donor, supporting various metabolic pathways critical for exercise. Further research is ongoing to confirm these effects across all populations and exercise types.
Research indicates that betaine anhydrous may contribute to improvements in muscle strength and power output in some individuals. This is often linked to its role in cellular hydration and creatine synthesis pathways. However, individual responses can vary.
Betaine Anhydrous is involved in the methylation cycle, where it helps convert homocysteine into methionine. High levels of homocysteine are considered a risk factor for cardiovascular issues. By facilitating the reduction of homocysteine levels, Betaine Anhydrous may contribute to maintaining healthy cardiovascular function.
schedule Dosage, timing & forms
Common daily dosages for Betaine Anhydrous (TMG) typically range from 2.5 to 6 grams, often split into multiple doses. For general health or homocysteine management, dosages are frequently 3-6 grams per day. For exercise performance, a common dose is 2.5 grams, sometimes taken pre-workout.
Typical dosages for Betaine Anhydrous vary based on the intended use. For general health support or athletic performance, common daily dosages range from 1.5 to 6 grams, often split into two doses. It's advisable to consult product labels for specific recommendations.
Yes, dosages can differ based on the desired outcome. For athletic performance, higher daily doses (e.g., 2.5-6g) are often used, while for general health or homocysteine management, lower doses might be recommended. Always refer to specific research or product guidelines for your goals.
Betaine Anhydrous is commonly available in powder, capsule, or tablet forms. Powder form is often chosen for higher dosages due to ease of mixing into liquids. Capsules and tablets offer convenience and precise dosing, which may be suitable for moderate daily amounts.
Yes, the recommended dosage of Betaine Anhydrous can vary depending on the specific health goal. For example, higher dosages (3-6 grams/day) are often used for managing elevated homocysteine levels. For supporting athletic performance, a common daily dose of 2.5 grams is frequently recommended.
health_and_safety Safety & interactions
Betaine Anhydrous can interact with certain medications, particularly those affecting methionine metabolism. For example, it might influence the effectiveness of drugs that alter homocysteine levels. Always discuss your supplement intake with a healthcare provider, especially if you are on prescription medication.
Common side effects of betaine anhydrous are generally mild and may include gastrointestinal discomfort such as nausea, diarrhea, or stomach upset. These effects are often associated with higher doses. If side effects persist or worsen, consulting a healthcare professional is advisable.
Some common side effects of Betaine Anhydrous may include nausea, stomach upset, diarrhea, and body odor. These effects are typically mild and often related to higher dosages. If persistent or severe, it is advisable to consult a healthcare professional.
Betaine anhydrous may interact with certain medications, especially those affecting homocysteine levels or kidney function. It is important to discuss all current medications and supplements with a healthcare provider before starting betaine anhydrous. This helps identify potential interactions and ensure safe use.
Taking more than the recommended dose of Betaine Anhydrous can increase the likelihood and severity of side effects such as digestive upset or body odor. In rare cases of very high doses, more serious issues could potentially arise. Always adhere to label instructions or a healthcare professional's guidance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Betaine Anhydrous | 1000 mg |
Categories
Betaine Anhydrous 98.0
This product is a benchmark for Betaine Anhydrous, offering a pure, effective 1000mg dose per serving. Its excellent value, transparency, and specific focus on Betaine make it a premier choice for anyone specifically seeking this compound in its optimal form.
Goals
Muscle Gain 92.0
By enhancing strength and power, Betaine Anhydrous allows for more intense and effective resistance training, which is a primary driver of muscle hypertrophy. Its role in cellular hydration and protein synthesis also indirectly supports muscle growth and recovery.
Fitness 90.0
Betaine Anhydrous directly supports fitness by increasing power output, strength, and endurance during various forms of exercise. The 1000mg dose is effective for contributing to performance gains, making it a valuable standalone ingredient for athletes.
Betaine Anhydrous plays a crucial role in the methylation cycle, helping to metabolize homocysteine, an amino acid linked to cardiovascular health when elevated. Regular supplementation can contribute to maintaining healthy homocysteine levels, thereby supporting overall cardiovascular function.
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