B Complex Neuro Factors
Protocol For Life Balance
B Complex Neuro Factors
4.8
★ ★ ★ ★ ★
(268 ratings)
Vitamin B6 50 mg
Thiamin 50 mg
PABA 25 mg
Vitamin B5 50 mg
Niacin 100 mg
Choline 25 mg
Vitamin B12 250 mcg
Score 88.0
A high-quality B complex featuring advanced co-enzymated forms and added neuro-supportive nutrients like Inositol, ALA, and CoQ10, designed for maximum absorption and broad health benefits.
Quantity: 60 Capsule(s)Servings size: 2 Veg Capsule(s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 88.0
A high-quality B complex featuring advanced co-enzymated forms and added neuro-supportive nutrients like Inositol, ALA, and CoQ10, designed for maximum absorption and broad health benefits.
insights Analysis
This B complex stands out for its comprehensive blend of co-enzymated B vitamins, ensuring superior bioavailability compared to their non-activated counterparts. The inclusion of neuro-specific factors like various forms of Inositol, Alpha Lipoic Acid, Betaine Anhydrous, and CoQ10 further enhances its potential benefits for cognitive function and cellular energy. While the formulation is excellent and addresses a wide array of health goals, its price per serving is on the higher side compared to a nearly identical product from another reputable brand. Online reviews generally praise its effectiveness for energy and mood, but some note the cost as a consideration.
- Contains highly bioavailable, co-enzymated forms of B vitamins (e.g., Quatrefolic Folate, Methylcobalamin B12, P-5-P B6), which are crucial for direct utilization by the body.
- Includes significant "neuro-factors" such as multiple forms of Inositol, Alpha Lipoic Acid, CoQ10, and Betaine Anhydrous, which offer additional support for brain health, nerve function, and antioxidant protection.
- Comprehensive blend covers a wide spectrum of health goals from energy and metabolism to cognitive function and cardiovascular support, making it a versatile supplement.
- The price per serving is notably high, especially when a direct competitor offers an identical formulation at a significantly lower cost, impacting its overall value proposition.
- With a relatively lower review count compared to some leading B complex products, it has less widespread user feedback, which might deter consumers seeking more popular options.
- The extensive ingredient list and high dosages might be more than necessary for individuals with mild B vitamin needs, potentially leading to unnecessary intake or sensitivities for some.
- High doses of certain B vitamins, especially Niacin, can sometimes cause a temporary 'niacin flush' (redness, itching, tingling), despite the inclusion of some 'no-flush' niacin forms.
- Individuals taking medications for nerve conditions, mood disorders, or blood thinners should consult a healthcare professional before taking high-potency B complexes due to potential interactions.
- The comprehensive nature and high potency may not be suitable for everyone, particularly those without diagnosed deficiencies, potentially leading to over-supplementation.
$25.20($0.84 per serving)
 iHerb | $ 25.20 | |
 Pure Formulas | $ 28.00 | |
 Vitacost | $ 28.00 |
bolt Effectiveness for goals
B vitamins act as coenzymes that are crucial for converting food into cellular energy. They play interconnected roles in metabolic pathways, facilitating the breakdown of carbohydrates, fats, and proteins. This comprehensive action is vital for maintaining sustained energy levels.
Active forms of B vitamins are readily utilized by the body without requiring conversion steps. This can be beneficial for individuals who may have genetic variations or impaired metabolic function that affect vitamin activation. They are often considered to offer enhanced bioavailability.
Folate, vitamin B12, and vitamin B6 are essential cofactors involved in the metabolism of homocysteine. They work together to convert homocysteine into other beneficial compounds, which helps maintain healthy homocysteine levels. This process is important for supporting overall cardiovascular function.
Alpha Lipoic Acid is a potent antioxidant that also plays a role in energy metabolism, particularly in the mitochondria. It works synergistically with certain B vitamins, like thiamin, to support cellular energy production. This combination helps protect cells from oxidative stress while contributing to metabolic efficiency.
CoQ10 is a compound vital for the electron transport chain, a key part of cellular energy production in the mitochondria. Several B vitamins, particularly riboflavin (B2) and niacin (B3), are also critical components of this energy pathway. Together, they support the efficient generation of ATP, the body's primary energy currency.
schedule Dosage, timing & forms
Many individuals prefer to take B-complex vitamins in the morning, as they are involved in energy metabolism. Taking them earlier in the day may align with the body's natural energy cycles. Consistency in daily intake is generally more important than the exact time of day.
Taking B-complex supplements with food is often recommended to enhance absorption and minimize the potential for stomach upset. Food can help buffer the vitamins and facilitate their digestion and uptake. This practice generally improves tolerability for most individuals.
Active forms of B vitamins, such as Pyridoxal-5-Phosphate (P-5-P) for B6, Methylcobalamin for B12, and Quatrefolic for Folate, are already in forms the body can readily use. This means they do not require conversion by the liver, which can be beneficial for individuals with certain genetic variations or impaired conversion abilities. This can lead to more efficient utilization.
Different forms of Niacin can have varied physiological effects and tolerability. Niacin (nicotinic acid) can cause a temporary 'flush' sensation, while Inositol Hexanicotinate is often considered a 'no-flush' form. NAD Trihydrate is directly involved in cellular energy processes. The combination aims to provide comprehensive B3 support with different tolerability profiles.
Alpha Lipoic Acid and CoQ10 are both antioxidants and can work synergistically to support cellular health. There is no strong evidence suggesting one significantly hinders the absorption of the other when taken together. CoQ10 absorption is often enhanced when consumed with a fatty meal, while Alpha Lipoic Acid's absorption is generally independent of other antioxidants.
health_and_safety Safety & interactions
Niacin, particularly in its nicotinic acid form, can cause temporary skin redness, warmth, itching, or tingling, known as the "niacin flush." This reaction is generally harmless and often diminishes with continued use. Inositol hexanicotinate is a form of niacin often used to minimize this effect.
Alpha lipoic acid may affect blood sugar levels, potentially interacting with diabetes medications. It could also interfere with thyroid hormone medications and certain chemotherapy drugs. Consulting a healthcare professional is advisable for specific concerns.
High doses of folate can potentially mask the symptoms of a vitamin B12 deficiency, which can lead to progressive neurological damage if left unaddressed. It is generally recommended to ensure adequate B12 intake when supplementing with high-dose folate. This formulation includes both folate and B12.
PABA may interfere with the action of sulfonamide antibiotics, also known as sulfa drugs, by competing for the same enzymatic pathways. Individuals taking these types of antibiotics should discuss PABA supplementation with their healthcare provider.
CoQ10 might have mild blood-thinning effects and could potentially interact with anticoagulant medications like warfarin. Individuals taking such medications should consult their doctor before supplementing with CoQ10 to monitor for potential interactions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 60 mg |
Thiamin | 50 mg |
Riboflavin | 50 mg |
Niacin | 100 mg |
Vitamin B-6 | 50 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 250 mcg |
Biotin | 1000 mcg |
Pantothenic Acid | 50 mg |
Choline | 25 mg |
Betaine Anhydrous | 50 mg |
Alpha Lipoic Acid | 50 mg |
PABA | 25 mg |
Inositol | 30 mg |
CoQ10 | 10 mg |
Categories
Vitamin B12 95.0
Provides 500mcg of Vitamin B12 in highly bioavailable forms: Methylcobalamin and Dibencozide. These activated forms are superior to Cyanocobalamin, ensuring efficient absorption and utilization, crucial for energy, nerve health, and red blood cell formation.
Vitamin B6 95.0
Offers 100mg of Vitamin B6, split between Pyridoxine Hydrochloride and the highly bioavailable P-5-P Monohydrate. P-5-P is the active form readily used by the body for critical enzymatic reactions, especially in neurotransmitter synthesis.
Biotin 95.0
Provides a substantial 1000mcg of Biotin, a generous and effective dose for supporting metabolic functions, as well as promoting healthy hair, skin, and nails. This is a robust quantity for daily supplementation.
Goals
Metabolism Boost 95.0
All B vitamins are directly involved as coenzymes in various metabolic pathways, including carbohydrate, fat, and protein metabolism. The activated forms ensure efficient metabolic reactions, supporting overall metabolic function and nutrient utilization.
General Health 95.0
This product provides a highly comprehensive and bioavailable spectrum of essential B vitamins along with several key co-factors and antioxidants. This robust nutrient profile contributes significantly to overall cellular health, energy, and numerous bodily functions.
Brain Health 92.0
Key B vitamins like Folate (Quatrefolic), B6 (P-5-P), and B12 (Methylcobalamin) are crucial for neurotransmitter synthesis and homocysteine metabolism, vital for brain health. The addition of Inositol, Alpha Lipoic Acid, and CoQ10 directly supports neuronal function, cell signaling, and antioxidant protection within the brain.
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