Product Image

Brain Food Natural Blueberry Flavor

vitafusion
4.7
★ ★ ★ ★ ★
(652 ratings)
Ashwagandha 125 mg
Vitamin B12 250 mcg
Product Image
Score76
A well-disclosed gummy pairing standardized ashwagandha with meaningful phosphatidylserine and B vitamins. Added carbohydrate and cumulative B6 exposure are the main drawbacks.
How scoring works
Quantity:50 Gummy(ies) • (25 servings)
Goals:
General Health
Hair Health
Energy

Score 76

A well-disclosed gummy pairing standardized ashwagandha with meaningful phosphatidylserine and B vitamins. Added carbohydrate and cumulative B6 exposure are the main drawbacks.
How scoring works
$11.99($0.47 per serving)
Vitacost
$ 19.49
Walmart
$ 11.99
Report prices

Analysis

Sensoril ashwagandha and phosphatidylserine create a coherent base for stress-related cognitive support. Vitamin B6 and B12 add nutritional support for energy metabolism, though the formula is more relevant to calm and resilience than immediate stimulation.

The ashwagandha source is identified, and every active amount is clearly listed. Phosphatidylserine is meaningful, while cyanocobalamin is a basic B12 form and the gummy adds a notable carbohydrate load.

The product fits adults who prefer gummies and want a compact stress-and-focus formula without caffeine. It is less suitable during pregnancy, for people managing thyroid conditions without guidance, or for users already taking substantial vitamin B6.

Who is it for
  • Adults wanting caffeine-free stress and focus support
  • People who prefer gummies over capsules
Best for
  • Stress-related mental fatigue
  • Convenient phosphatidylserine and ashwagandha use

Pros

  • Uses standardized Sensoril ashwagandha
  • Meaningful phosphatidylserine amount
  • Clear active quantities
  • Caffeine-free formula

Cons

  • Gummy adds carbohydrate
  • Uses cyanocobalamin rather than an active B12 form
  • B6 is high relative to routine needs
  • Narrower for memory than broader cognitive formulas

Warnings

  • Ashwagandha may affect thyroid function and may interact with sedative or thyroid medicines.
  • Ashwagandha is generally unsuitable during pregnancy.
  • Vitamin B6 at 10 mg can add up when combined with multivitamins or fortified products, so long-term total intake should be checked.

Nutrient quality

71 High impact

Sensoril and phosphatidylserine provide useful cognitive and stress-support depth. Cyanocobalamin, daily pyridoxine, and gummy carbohydrates reduce the formulation quality.

Ingredient transparency

87 Highest impact

Every active amount and main form is clearly disclosed without a hidden blend. The supplied facts do not include the complete gummy base or detailed use directions.

Customer satisfaction

71 High impact

The aggregate rating is strong and backed by extensive feedback volume. Detailed comments are absent, so recurring taste or tolerance patterns cannot be judged.

Value for money

72 High impact

Recognizable actives and a convenient format support the moderate serving cost. Sugar content and mixed nutrient forms keep value below the strongest capsule alternatives.

Report analysis

Goals

General Health
Impact
High effect
C+ Goal FitB Strength of SupportC+ CoverageB Formula Quality
Vitamin B12 · 250 mcgAshwagandha · 125 mg

Brain Food Natural Blueberry Flavor appears partially aligned with general health through B vitamins, cognitive-support compounds, and adaptogens aimed mainly at mental performance.

The supplied customer feedback averages 4.70 from 652 reviews, while the main limitation is its narrow mental-performance emphasis.

Study evidence
Ashwagandha Supportive 31 studies
Hair Health
Impact
Moderate effect
D+ Goal FitC+ Strength of SupportD CoverageC+ Formula Quality

Brain Food Natural Blueberry Flavor supplies 125 mg Sensoril and 250 mcg cyanocobalamin, so its hair relevance is mainly indirect stress and deficiency support.

Supplied reviews average 4.70 stars from 652 customers, while 6 g carbohydrate per serving, cyanocobalamin, and high biotin-free cognitive positioning limit hair-specific value.

Energy
Impact
Moderate effect
F Goal FitC- Strength of SupportB- CoverageC+ Formula Quality
Vitamin B12 · 250 mcg

Brain Food Natural Blueberry Flavor from vitafusion covers metabolic or mitochondrial support, alertness or focus support, stress-resilience support, producing weak goal alignment.

Collection-specific evidence indicates limited dose adequacy and moderate form or disclosure quality, with the main limitation being a sleep-oriented rather than daytime-energy design.

Study evidence
Ashwagandha Supportive 9 studies
Vitamin B12 Disputed 14 studies

Ingredients

IngredientAmount per serving
Calories
30 Calorie(s)
Total Carbohydrates
6 Gram(s)
Vitamin B6 (Pyridoxine Hydrochloride)
10 mg
Vitamin B12 (Cyanocobalamin)
250 mcg
Sensoril (Ashwagandha Extract)
125 mg
Phosphatidylserine
100 mg
Gluten Free Adults 18–50 Dairy Free
Report overview
A- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB- Value

Brain Food Natural Blueberry Flavor provides 125 mg of clinically studied Sensoril extract at $0.47 per serving, with 4.70 from 652 supplied reviews. The large, favorable supplied review aggregate suggests strong customer satisfaction, although individual tolerance can still vary.

F Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyF Value

Brain Food Natural Blueberry Flavor provides 250 mcg of B12 as Cyanocobalamin in a gummy(ies) format. Form quality is limited under the rubric, while the dose sits in the rubric's 250 to 499 mcg band and the B12-specific cost is high.

Loading alternative details
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Effects of multi-herb and ashwagandha root formulas on stress modulation: a randomized, double-blind, placebo-controlled clinical study.
    McKinney E; Stewart J; Kewalramani R; Singh S · Trials · 2026
    Randomized trial186 participantsEnergy forAshwagandha
  2. Efficacy and Safety of Low-Dose Ashwagandha Supplementation on Exercise Endurance: A Randomized, Placebo-Controlled, Double-Blind, Clinical Trial.
    Prajapati H; Satia M; Shah D; Basera I; Shah T · Phytotherapy research : PTR · 2026
    Randomized trialEnergy forAshwagandha
  3. Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood.
    Leonard M; Dickerson B; Estes L; Gonzalez DE; Jenkins V; Johnson S; Xing D; Yoo C; Ko J; Purpura M; Jäger R; Faries M; Kephart W; Sowinski R; Rasmussen CJ; Kreider RB · Nutrients · 2024
    Randomized trial59 participantsEnergy forAshwagandha
  4. Enhancing healthspan with Ashwagandha (Withania somnifera): a comprehensive review of its multifaceted geroprotective benefits.
    Vittal M; Vinciguerra M · Biogerontology · 2025
    Narrative reviewEnergy forAshwagandha
  5. Safety and Efficacy of Ashwagandha Root Extract on Cognition, Energy and Mood Problems in Adults: Prospective, Randomized, Placebo-Controlled Study.
    Kale S; Lopresti A; Suri R; Garg N; Langade D · Journal of psychoactive drugs · 2026
    Randomized trial120 participantsEnergy forAshwagandha
  6. A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
    Dułak NA; Rytlewska M; Jaskólska M; Chmielewski M · Rheumatology international · 2024
    Case series3 participantsEnergy forVitamin B12
  7. Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.
    Markun S; Gravestock I; Jäger L; Rosemann T; Pichierri G; Burgstaller JM · Nutrients · 2021
    Meta-analysis6,276 participants16 studies pooledEnergy forVitamin B12
  8. Patients' experiences with methylcobalamin injections in amyotrophic lateral sclerosis.
    Zubair AS; Saab L; Scharer K; Khokhar B · Brain circulation · 2024
    Qualitative study5 participantsEnergy forVitamin B12
  9. Cobalamin deficiency: clinical picture and radiological findings.
    Briani C; Dalla Torre C; Citton V; Manara R; Pompanin S; Binotto G; Adami F · Nutrients · 2014
    Narrative reviewEnergy forVitamin B12
  10. Vitamin B12 Deficiency: Common Questions and Answers.
    Patel H; McGuirk R · American family physician · 2025
    Narrative reviewEnergy forVitamin B12
  11. A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults.
    Deshpande A; Irani N; Balkrishnan R; Benny IR · Sleep medicine · 2021
    Randomized trial150 participantsGeneral Health forAshwagandha
  12. Effects of Ashwagandha ( Withania somnifera) standardized root extract on physical endurance and VO 2max in healthy adults performing resistance training: An eight-week, prospective, randomized, double-blind, placebo-controlled study.
    Verma N; Gupta SK; Patil S; Tiwari S; Mishra AK · F1000Research · 2024
    Randomized trial80 participantsGeneral Health forAshwagandha
  13. Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults.
    Choudhary B; Shetty A; Langade DG · Ayu · 2016
    Randomized trial50 participantsGeneral Health forAshwagandha
  14. Withania somnifera (L.) Dunal as Add-On Therapy for COPD Patients: A Randomized, Placebo-Controlled, Double-Blind Study.
    Singh P; Salman KA; Shameem M; Warsi MS · Frontiers in pharmacology · 2022
    Randomized trial150 participantsGeneral Health forAshwagandha
  15. Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis.
    Cheah KL; Norhayati MN; Husniati Yaacob L; Abdul Rahman R · PloS one · 2021
    Meta-analysis400 participants5 studies pooledGeneral Health forAshwagandha