Optimized Ashwagandha
Life Extension
Optimized Ashwagandha
4.7
★ ★ ★ ★ ★
(20828 ratings)
Ashwagandha 125 mg
Score 95.0
A top-tier, clinically proven Sensoril Ashwagandha product offering exceptional value and consistent efficacy for stress, mood, and sleep.
Quantity: 60 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Energy
Mood Support
Mental Focus
Sleep Support
leaderboard Score 95.0
A top-tier, clinically proven Sensoril Ashwagandha product offering exceptional value and consistent efficacy for stress, mood, and sleep.
insights Analysis
Life Extension's Optimized Ashwagandha utilizes the patented Sensoril extract at a clinically relevant 125mg dose. This specific form of ashwagandha is widely praised by nutritionists and in scientific literature for its consistent potency and efficacy in stress reduction, mood enhancement, and sleep support, backed by numerous clinical studies. What truly sets this product apart is its exceptionally low price per serving, making high-quality, research-backed ashwagandha accessible. Life Extension is a highly reputable brand known for its commitment to science and quality, which further instills confidence in this product.
- Uses patented Sensoril extract, ensuring consistent potency and clinical backing.
- Provides a clinically effective dose of 125mg per serving.
- Exceptionally low price per serving, offering outstanding value for a premium ingredient.
- Produced by Life Extension, a highly reputable brand known for quality and research.
- While effective, the 125mg Sensoril dose may be lower than what some individuals seek for specific goals like direct testosterone support, where higher doses of other forms (e.g., KSM-66) might be preferred.
- As a root and leaf extract, it differs from purely root-based formulations, which some users might favor.
- As with any supplement, individuals on medications for blood sugar, blood pressure, or thyroid conditions should consult a healthcare professional due to potential interactions.
- Discontinue use if any adverse reactions occur.
$7.50($0.12 per serving)
 Pure Formulas | $ 7.50 | |
 Amazon | $ 7.50 | |
 iHerb | $ 7.59 |
bolt Effectiveness for goals
Several human studies suggest that Ashwagandha may help reduce symptoms of stress and anxiety. It is believed to work by influencing the body's stress response system. Effects can vary among individuals and depend on consistent use.
Ashwagandha is classified as an adaptogen, meaning it may help the body adapt to various stressors and promote balance. Its effectiveness in reducing stress, improving sleep, and supporting energy levels can collectively contribute to an enhanced sense of overall well-being. This adaptogenic effect is a key aspect of its traditional use.
The time it takes to experience the effects of Ashwagandha can vary among individuals and depends on the specific benefit sought. Some studies suggest noticeable effects on stress reduction within a few weeks of consistent use. For other benefits, such as physical performance, a longer duration of supplementation might be required.
Effective dosages of Ashwagandha can vary depending on the specific product, concentration of active compounds (withanolides), and desired outcome. Common dosages in studies range from 300 mg to 600 mg of root extract per day, often split into two doses. It is always recommended to follow the specific instructions on the supplement label or consult a healthcare professional.
Research indicates that Ashwagandha may help improve sleep quality, particularly in individuals experiencing stress or mild sleep disturbances. This effect might be related to its anxiolytic (anxiety-reducing) properties. Consistency in taking the supplement is often associated with more noticeable results.
schedule Dosage, timing & forms
The effects of ashwagandha may not be immediate and can take several weeks of consistent daily use to become noticeable. Some individuals report feeling subtle changes within 2-4 weeks, while others may require 4-8 weeks or longer. Regularity in supplementation is key for observing potential benefits.
Typical dosages of Ashwagandha extract often range from 300 mg to 600 mg daily, standardized to contain a certain percentage of active compounds called withanolides. For raw root powder, dosages can be higher, generally between 1-6 grams per day. Individual needs and the specific product formulation can influence the appropriate dose.
Typical dosages of ashwagandha root powder range from 1,000 to 6,000 mg per day, often divided into multiple doses. Standardized extracts, such as KSM-66 or Sensoril, usually have lower dosages, often between 300-600 mg per day. The appropriate dose can depend on the specific product and individual needs.
Ashwagandha has been traditionally used long-term in Ayurvedic practice, and many modern studies assess its use over several months. For most healthy individuals, long-term use at recommended dosages is generally considered safe. It is always advisable to consult with a healthcare professional for personalized guidance regarding extended supplementation.
The time to experience the effects of Ashwagandha can vary among individuals and is generally not immediate. Many users report noticing benefits such as reduced stress or improved sleep after consistent daily use for a few weeks to several months. Sustained use is often recommended for optimal results.
health_and_safety Safety & interactions
Most individuals tolerate ashwagandha well when taken at recommended doses. Possible side effects, though generally mild, can include gastrointestinal upset, diarrhea, nausea, or drowsiness. Higher doses may increase the likelihood of these effects.
Ashwagandha is generally not recommended for pregnant or breastfeeding women. Individuals with autoimmune conditions, thyroid disorders, or those undergoing surgery should also consult a healthcare professional due to potential interactions. It may also interact with certain medications like immunosuppressants and sedatives.
Ashwagandha may influence thyroid hormone levels, potentially increasing them. Individuals taking thyroid hormone replacement therapy should consult a healthcare professional before using ashwagandha to avoid potential interactions or imbalances. Regular monitoring of thyroid function may be necessary.
Yes, Ashwagandha may interact with several types of medications. These include immunosuppressants, sedatives, thyroid hormones, and drugs for diabetes and high blood pressure. It is important to discuss with a healthcare provider before combining Ashwagandha with any prescription drugs.
Ashwagandha has immunomodulating properties, meaning it can potentially stimulate the immune system. Therefore, individuals with autoimmune diseases such as rheumatoid arthritis, lupus, or multiple sclerosis should exercise caution and consult their doctor before use. It may theoretically exacerbate symptoms or interfere with immunosuppressant medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Sensoril Ashwagandha extract | 125 mg |
Categories
Ashwagandha 95.0
This product is an excellent example of high-quality ashwagandha, utilizing the clinically validated Sensoril extract at a highly effective dose, making it a standout option for comprehensive adaptogenic benefits.
Goals
Stress Relief 95.0
As a Sensoril product, it is highly effective and extensively studied for its adaptogenic capabilities, providing robust support for reducing cortisol levels and managing physiological and psychological stress responses.
Mood Support 90.0
Sensoril is excellent for mood support, as it helps balance stress hormones and calms the nervous system, leading to a more stable and positive emotional state and reduced feelings of anxiety.
Sleep Support 90.0
This form of ashwagandha is particularly effective for sleep, promoting relaxation and aiding in deeper, more restorative sleep cycles by alleviating stress and anxiety that often hinder restful sleep.
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